Nutritionist

Most people are quick to offer nutrition advice, and the popular diets can leave your head spinning. Should you cut out carbs completely, or is it red meat you need to worry about? Is low-fat always the better option? Why does whole grain matter?

Forget the fads. Get medically-based, accurate information from CHF’s nutritionist. You’ll find evidence-based, professional advice on maintaining healthy nutrition habits that you can apply for the rest of your life.

Services

Complete nutrition assessment with detailed analysis of medical history, diet and lifestyle habits
Weight loss consultations
Chronic disease management (e.g. diabetes, high blood pressure, cancer, heart disease, etc.)
Menu planning
Learn to eat for optimal energy
Wellness action plans

Explore Nutrition Services & View Schedule

Straight-Forward Rates

1 hour initial consult: $100 R / $110 NR
1 hour follow-up nutrition consult: $100 R / $110 NR
30 minute follow-up nutrition consult: $55 R / $61 NR

Interested in Nutritionist Services? Contact CHF at 310-374-3426, press option #7 and dial #8148 to learn more.

Meet our Registered Dietitian

Michelle Ricker, RDN, is a nutrition and vitality expert with more than 30 years of experience helping others take control of their health, specifically in weight loss, pre-diabetes, sports performance, women’s health, and gut health. She blends science-backed strategies with practical, real-life guidance to create personalized plans that support energy, confidence, and long-term well-being. Michelle’s mission is simple: empower her clients to feel strong, vibrant, and in charge of their health—one intentional choice at a time.

Resident (R) Rates – Applies to residents of Redondo Beach, Hermosa Beach, and Manhattan Beach. Residents support BCHD programs through local property taxes.
Non-Resident (NR) Rates – Applies to those living outside Redondo Beach, Hermosa Beach, and Manhattan Beach.