Mindfulness Workshop with Carrie Kerster

This restorative workshop provides an opportunity to pause and reconnect to our whole being. This session begins with mindful stretching followed by guided practice that invites calm and presence. This experience can help soothe the nervous system, enhance the immune system and promote overall wellness in mind, body and spirit. Join us on a journey of self discovery as you explore your inner light and cultivate a sense of peace.
Register on Mind Body App. Limited spots available. Cost: $20 Resident, $22 Non-Resident