Active Aging Week: Walk to Sunnyglenn Park

Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here.

Tuesday, October 7

10 – 10:55 a.m.: Strength Training for Longevity
Samantha Shook, PT, DPT with Positive Energy Physical Therapy
Clubhouse
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This presentation will discuss the recent research on strength training and the multifactorial benefits associated with healthy aging. We will also discuss parameters to consider when integrating strength training into your lifestyle.

10 – 10:55 a.m.: Walk to Sunnyglenn Park
Moai Walking Group with Jackie Uy
514 Lobby
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Join us during Active Aging Week for a Mindfulness Walk to Sunnyglen Park where we invite community members to explore the neighborhood together all while reaping the health benefits of mindfulness.

Meet in the 514-building main lobby on the first level.