Older Adult Fitness

Free Exercise Classes for Seniors

Senior Center Class	Day and Time	Location	Instructor
Mindful Stretch	Mondays 10:15 – 11:15 a.m.	City of Manhattan Beach \| Joslyn Community Center, 1601 N Valley Dr, Manhattan Beach, CA 90266	Timilie Losq
Dance	Mondays 10:30 – 11:30 a.m.	Redondo Beach \| Anderson Park Senior Center, 3007 Vail Avenue, Redondo Beach, CA 90278	Sandie Omar-Amrani
Aerobics	Mondays 11:30 a.m. – 12:30 p.m.	Redondo Beach \| Veterans Park Senior Center, 301 Esplanade, Redondo Beach, CA 90277	Debbie Teel
Stretch	Tuesdays 9:30 – 10:30 a.m.	Redondo Beach \| Anderson Park Senior Center, 3007 Vail Avenue, Redondo Beach, CA 90278	Bobbi Grimm
Aerobics	Tuesdays 10:30 – 11:30 a.m.	Redondo Beach \| Anderson Park Senior Center, 3007 Vail Avenue, Redondo Beach, CA 90278	Bobbi Grimm
Agility, Balance, and Coordination	Wednesdays 9:30 – 10:30 a.m.	City of Manhattan Beach \| Joslyn Community Center, 1601 N Valley Dr, Manhattan Beach, CA 90266	Nahid Mohammadifar
Mindfulness	Wednesdays 10:40 – 11:35 a.m.	City of Manhattan Beach \| Joslyn Community Center, 1601 N Valley Dr, Manhattan Beach, CA 90266	Timilie Losq
Chair Yoga	Wednesdays 12 – 1 p.m.	Redondo Beach \| Perry Park Senior Center: 2308 Rockefeller Lane, Redondo Beach, CA 90278	Cheryl Mansfield
Aerobics	Fridays 9 – 10 a.m.	Hermosa Beach \| Hermosa Five-0, 710 Pier Ave., Hermosa Beach, CA 90254	Nahid Mohammadifar
Agility, Balance, and Coordination	Fridays 10 – 11 a.m.	Hermosa Beach \| Hermosa Five-0, 710 Pier Ave., Hermosa Beach, CA 90254	Nahid Mohammadifar

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Center for Health & Fitness Classes

The Center for Health & Fitness (CHF) at BCHD has programs designed just for the needs of older adults, including senior fitness, senior yoga and Pilates, and SliverSneakers and Silver & Fit memberships. The Center has trained medical exercise specialists to assist those with particular needs.

Learn more about CHF