Meredith Castelli, A.S., NASM-CPT

Personal Trainer - Master Level 1

Meredith has been exercising and working in the health and fitness industry since she was 16 years old. Health and movement have been a lifelong passion, and she’s deeply committed to helping people feel stronger, healthier, and more confident in their bodies. Meredith believes fitness should be accessible at any age, and she meets clients where they are—supporting sustainable, long-term wellness.

FITNESS PHILOSOPHY
Fitness can begin at any age and any level—the key is to start. I’ll meet you where you are.

SPECIALIZATION
Functional strength training, balance, stability, and core focus. Muscular strength and endurance, weight loss, and more.

CLASSES TAUGHT
Small Group Training

EDUCATION
Meredith is a NASM Certified Personal Trainer, Certified Stretch Therapist, 200-hour Registered Yoga Instructor, Holistic Health and Wellness Coach (Institute of Integrative Nutrition, New York City), and Precision Nutrition Level 1 certified.