LiveWell Blog

• Adults + Older Adults
• Center for Health & Fitness
• Nutrition

What Should I Eat Before and After My Workout? 

You can log every mile, lift every rep, and still leave performance on the table if your nutrition strategy is an after-thought. Food is fuel—and when and what you eat can boost energy, sharpen focus, and speed recovery. 

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• Adults + Older Adults
• Volunteer

Ten Years of Heartfelt Service in the Beach Cities

For nearly a decade, Megan Bowers has been a familiar and welcome presence in the Beach Cities Health District volunteer community.

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