Foods That Boost Mood

By Charlotte Hargrave, RD

Have you ever thought about how food might have a correlation with our mood? Our food choices contribute to mood, and we often might notice how certain foods affect our moods. According to a review from the International Society of Nutritional Psychiatry, focusing on whole foods, avoiding processed foods and incorporating higher intake of fruits, vegetables, seafood, whole grains, lean meats, legumes and nuts are beneficial for our mental health.

 In fact, many foods that can boost one’s mental health are already part of a healthy diet:

Overall, eating a healthy and balanced diet can help improve mood and mental health. In addition to eating a healthy and balanced diet, regular exercise and adequate sleep are imperative for mental health. If you need any additional support in any of these areas, reaching out to your healthcare provider, a Registered Dietitian or mental health professional can be beneficial.

Sources:
Clinical Nutrition: Beyond Food and Mood, Today’s Dietitian Magazine
Functional Foods & Cognitive Health, Today’s Dietitian Magazine
NAMI Ask the Expert: Eating for Better Mental Health, NAMI: National Alliance on Mental Illness

Charlotte Hargrave is a registered dietitian at the Center for Health and Fitness. For more information visit, https://beachcitiesgym.org/registered-dietitian.