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Stretch & Mobility Workshop with Meredith
April 10, 2026 @ 9:45 am - 10:40 am
$20
Move Better. Recover Faster. Feel Renewed.
Experience the benefits of improved posture, reduced pain, and greater ease in everyday movement as you embark on a journey toward greater freedom of movement. Whether you’re looking to increase mobility, prevent injury, or simply feel more open and energized, this workshop will help you move with greater freedom and step into a healthier, more vibrant life. Built for all levels – from beginners to seasoned movers. Props used: foam roller and yoga straps.
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