Free Workshops and Lectures to Help Adults Stay Healthy and Engaged
REDONDO BEACH, Calif. (September 29, 2025) – Beach Cities Health District (BCHD) is proud to announce Active Aging Week 2025, scheduled for October 6 – 10. The event will feature a series of free workshops and lectures designed to help older adults, caregivers, and community members take action toward maintaining and improving health.
Active Aging Week encourages older adults to stay active physically, mentally, and socially – key components of healthy aging. By offering no-cost, high-quality programming, BCHD aims to increase access to wellness resources and help residents build habits that support long-term health.
Throughout the week, BCHD will host a wide array of events offering opportunities in physical movement, mindfulness, social connection, and wellness education, including everything from yoga and strength training to lectures and workshops on ways to keep your mind and body healthy and strong as you age. All events will take place at the Center for Health & Fitness, located at 514 N. Prospect Avenue, 2nd Floor, in Redondo Beach.
“Active Aging Week is a chance for our community to celebrate the many ways we can stay vibrant as we age,” said BCHD CEO Tom Bakaly “We’re excited to offer programming that supports physical wellness, mental clarity, and connection – all fundamental to quality of life at any age. Whether you are already working toward active aging or interested in getting started, these events offer supportive environments to learn, move, and connect, so please come join us.”
Residents of the Beach Cities and surrounding South Bay communities are invited to attend, but advance registration is requiredfor all events.
- Most workshops and lectures are free. (Note: some special events may have a fee.)
- Location: Center for Health & Fitness, 514 N. Prospect Avenue, 2nd Floor, Redondo Beach.
- For full schedule, times, and sign-up details, visit BCHD’s Active Aging Week page: https://bchd.org/center-for-health-fitness/members/active-aging-week/
