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This presentation will discuss the recent research on strength training and the multifactorial benefits associated with healthy aging.
Join Emily Brosius LCSW, Director of Community Services at Beach Cities Health District for an easy-to-understand discussion about Alzheimer’s and other forms of dementia.
Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events.
Join us for Active Aging Week and take action toward maintaining and improving your health.
How strengthening can help with balance and improve walking.
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