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BOOTH - Support your Mental Health & Happiness with our Well-Being Services programs and activities. Experience mindfulness, increase social connection and gather resources.
Join us on Wednesday, April 29, from 8:00 a.m. to 12:00 p.m. for the Center for Health & Fitness Relocation Celebration + Construction Kickoff as we celebrate the official start of work on the new CHF location.
This annual event is open to members and the community alike! Enjoy classes, workshops, our healthy samples booth, and a chance to win exciting raffle prizes.
Fire up your midsection with a fast, focused core workout—think crunches, twists, lifts, and planks that hit every angle. Perfect mid-morning boost!
A guided sound bath with bowls and chimes eases tension and quiets the mind.
A guided sound bath with bowls and chimes eases tension and quiets the mind.
A guided sound bath with bowls and chimes eases tension and quiets the mind.
Whether you're just starting out or a seasoned yogi, our sessions welcome all levels. Discover a variety of practices, boost your well-being, and connect with a community that shares your passion for mindfulness and movement.
Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments.
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Monday – Friday
9 a.m. – 5 p.m.
(310) 374-3426, Press Option 1
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Call or text the 988 Suicide & Crisis Lifeline
Text 741741 for free 24/7 support from the Crisis Text Line
