By Megan Barnes, Daily Breeze
From the outside, it looked like Mikah Maly-Karros had it all.
Ten years ago, the daughter of former L.A. Dodger Eric Karros was a straight-A student and star athlete at Mira Costa High School in...
Three FREE and Easy Things You Can Do For Your Health
Monthly Mindfulness Drop-in
March 7 (First Wed. of the month) 5:30-6 p.m.
Had a long day? Take 30 minutes to relax, down shift and enjoy...
There may still be no cure for Alzheimer’s but, with the right advice, we can be mentally active for longer, reverse the debilitating symptoms of the disease and ultimately add more happy, healthy years to our lives. Here’s how you can start....
Every Thursday afternoon, 73-year-old Avra Diamond (pictured above) visits her 90-year-old neighbor, Ana Marie. They started out in the summer playing games and coloring, but they have now eased into comfortable talks about the older woman’s lifetime...
The winter season (or at least our SoCal version of it) is upon us. The days get shorter, temperatures cool down, our normally crowded beaches empty and for some, depression and anxiety set in. Known as the “winter blues,” this mood-altering season...
Social inclusion is the act of making all groups of people within a society feel valued and important. With 41% of Beach Cities 7th graders reporting experiencing harassment or bullying in the past 30 days, there is work to be done to increase...
Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...
Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...
KCAL TV visited Beach Cities Health District's Center for Health & Fitness (CHF) to learn more about how CHF is helping community members maintain and improve their health by offering FREE health assessments, lectures, and fitness classes as part...
Beach Cities Health District kicked off its summer free fitness series with mindful yoga on the beach on Monday, July 10. BCHD will host mindful yoga on the Manhattan Beach pier every Monday at 6:30 p.m. during the month of July. The fitness series...
