A defining factor of a Blue Zones Community is the longevity of its residents. At a vibrant 90 years old, Redondo Beach resident Pat Dreizler is a prime example of what it means to live longer, better. She has been a pioneer and leader of many of the...
Having the critical conversation necessary to live life fully, while preparing for the end of life.
In partnership with City of Redondo Beach, at this workshop you will: learn about Advance Care Planning and much more from Dr. Ira Byock,...
Beach Cities schools are back in session and that means thousands of tiny feet are once again pounding the pavement each morning as part of the Walking School Bus program. In fact, numbers indicate nearly 25 percent of elementary students in Redondo...
Jean-Ellison Shanon, 62, began her fitness journey shortly after retiring from Cedar Sinai in October of 2015 – and the first order of business for the newly retired Center for Health & Fitness (CHF) member was to lose 30 pounds of stress weight...
On August 24th, Volunteer Services hosted several organizations that volunteered their employee’s time to complete service projects at our nine LiveWell Kids gardens located at Redondo Beach and Hermosa Beach elementary schools. This was a great...
AdventurePlex honored their summer volunteers on August 23rd with an Appreciation Luncheon celebrating their commitment and accomplishments. Volunteers shared that they enjoyed making new friends while gaining valuable experience through teamwork and...
If you visit Beach Cities Health District (BCHD) on Mondays between 9 a.m. - 1 p.m., you'll be greeted by Barbara Burgess, Del Amo Front Desk Assistant. When she is not welcoming visitors, Barbara is occupied with answering phones, working on the...
Extra, extra! Read all about the science behind living longer and how you can achieve longevity by adhering to a Blue Zones lifestyle in this month’s issue of National Geographic. The special issue, which includes healthy recipes, tips and background...
The Summer Fitness Series offers two more chances to dance your way to better health – August 8th & 15th at RUHS
Free Zumba shimmied its way over to the campus of Redondo Union High School (RUHS) last week and more than 250...
by Michael Lindsey
“If you want to be good to yourself, live your best life and be who you are authentically, then Blue Zones is a great path to follow. It's a broad approach to health that encompasses not only you, but those around...
