Healthy Living Programs
Mental Health Awareness

Mental Health & Happiness: January 2021 Calendar

Support your mental health and happiness with a range of resources, virtual events and tips. Explore options to reach out, stay connected and boost your resilience. This month, focus on gratitude and accountability.


It's ok to not be ok.

It’s also ok to be sad, to be disappointed and to feel vulnerable. It’s also ok to feel pessimistic, overwhelmed and maybe a little bit numb. And it’s also ok to be worried and anxious.

While we’ve now experienced the new “normal” of Safer at Home due to COVID-19, it’s ok to feel those feelings. But most importantly, know that it’s ok – and that you’re not alone.

Let’s take a collective opportunity to spend some of our minutes at home talking about mental health and well-being, and giving one another permission to be compassionate and empathetic for all of the emotions we might be experiencing.

More than ever, we need to take care of one another. We need to check in. We need to safely engage with our community – however we define it. We also need to relax, already. And finally, we need to know the signs if someone is struggling, and how to help.

Each week last May, we focused on a healthy habit of emotional well-being from Change Direction: Take Care, Check In, Engage, Relax and Know.

May 1, 2020: Let's Talk About Mental Health During COVID-19

May 7, 2020: Check in On Mental Health

May 14, 2020: Engage and Strengthen Your Social Connections 

May 21, 2020: How to relax during stressful times, face masks & virtual events

May 28, 2020: Know the Signs, what's open in LA County and virtual events!

Sign up for our newsletters here to receive tips and tools. 

Organize a virtual “call tree” to check in on the well-being of our friends, family and neighbors. 

View the Wellness Check-in Script below to help guide your conversation on mental health:

View Wellness Check-in Script

Goals of Wellness Check-in:

  • Build social connections while we’re physically distancing
  • Encourage conversations about mental health and well-being
  • Provide information and support

Relax and Take Care of Your Mind:


Mental Well-Being Tips

If you or someone you know needs immediate help, call the 24/7 National Suicide Prevention Lifeline, 1-800-273-TALK, or text TALK to 741741. 

Need Help? During this time of heightened health concern, BCHD is available to offer help and support. If you or someone you know in the Beach Cities needs assistance with errands, health-related information or referrals, please call our Assistance, Information & Referral line at 310-374-3426, ext. 256 (Monday - Friday, 8:30 a.m. - 5 p.m.) or visit

Mental Health First Aid USA
Mental Health America
Change Direction
Los Angeles County Department of Mental Health

For More Information  | How to Relax During Stressful Times