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The Beach Cities Health District (BCHD) hosts a variety of events, including social hours, training sessions, and support groups. The BCHD also encourages volunteers to help with outreach efforts.
A discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Walavan Sivakumar, MD, FAANS, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery, with particular expertise in minimally invasive and endoscopic techniques.
A guided sound bath with bowls and chimes eases tension and quiets the mind.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Pilates is a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Conversation topics range from discussing favorite pastimes to sharing favorite books and movies. This is a time to converse, share and learn about others.
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Monday – Friday
9 a.m. – 5 p.m.
(310) 374-3426, Press Option 1
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Call or text the 988 Suicide & Crisis Lifeline
Text 741741 for free 24/7 support from the Crisis Text Line
