Functional Training with your Physical Therapist
Center for Health and Fitness Clubhouse Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesFunctional Training with your Physical Therapist lecture led by Samantha Judan, DPT (PLCM).
The Beach Cities Health District (BCHD) hosts a variety of events, including social hours, training sessions, and support groups. The BCHD also encourages volunteers to help with outreach efforts.
Functional Training with your Physical Therapist lecture led by Samantha Judan, DPT (PLCM).
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
This three-week mindfulness series invites you to connect breath, body, and energy through intentional, mindful stretching.
Learn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels, NASM CPT at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients.
Join BCHD at the Senior Expo Workshop and Health Fair at El Camino College. Co-sponsored by Torrance Memorial Medical Center, this event invites older adults to enjoy a day of connection and community.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
Bring your little one to the Toddler Town Barn for cozy Story Time with books, songs, and a welcoming space to listen, wiggle, and explore.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
Conversation topics range from discussing favorite pastimes to sharing favorite books and movies. This is a time to converse, share and learn about others.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
Bring your little one to the Toddler Town Barn for cozy Story Time with books, songs, and a welcoming space to listen, wiggle, and explore.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
A guided sound bath with bowls and chimes eases tension and quiets the mind.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
Bring your little one to the Toddler Town Barn for cozy Story Time with books, songs, and a welcoming space to listen, wiggle, and explore.
Conversation topics range from discussing favorite pastimes to sharing favorite books and movies. This is a time to converse, share and learn about others.
Upcoming Committee meeting.
Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach, on the sand near Scotty's Restaurant, 1100 Strand, Hermosa Beach. This event is in partnership with the City of Hermosa Beach.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers.
You are welcome to drop-in for this casual discussion group with light-hearted activities to spark conversation.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. MANHATTAN BEACH - please join us on […]
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
Join us to connect with others during our quarterly Blue Zones Project® social hour and sample delicious food products that are packed with flavor and seasonal ingredients.
Whether it’s exploring our five-level play structure, planting a garden, enjoying a good book, or learning healthy habits in ToddlerTown, children are enhancing their social skills while having a blast.
Bring your little one to the Toddler Town Barn for cozy Story Time with books, songs, and a welcoming space to listen, wiggle, and explore.
A guided sound bath with bowls and chimes eases tension and quiets the mind.
Parkette potluck moai members will meet once a month at a local parkette, to bring a homemade vegetarian dish & recipe for all to share.
AdventureCamp keeps children active, engaged and learning, with lots of exciting recreational activities and fully chaperoned field trips to places like amusement parks and the beach.
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach, on the sand near Scotty's Restaurant, 1100 Strand, Hermosa Beach. This event is in partnership with the City of Hermosa Beach.
Conversation topics range from discussing favorite pastimes to sharing favorite books and movies. This is a time to converse, share and learn about others.
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(310) 374-3426, Press Option 1
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Health-related resources and information for adults and families.
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