Active Aging Week: Mindful Match Yoga
Center for Health & Fitness: Jade Room 514 North Prospect Avenue, Redondo Beach, CA, United StatesLove playing pickleball? Invest time on your yoga mat to support your time on the court.
Event Calendar
The Beach Cities Health District (BCHD) hosts a variety of events, including social hours, training sessions, and support groups. The BCHD also encourages volunteers to help with outreach efforts.
26 events found.
Events
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Full Moon Mindful Yoga with Soothing Sounds
Center for Health and Fitness Jade Room 514 N. Prospect Ave., Redondo Beach, CA, United StatesFull Moon Mindfulness is a calming, guided practice aligned with the lunar cycle.
$40 -
Active Aging Week: Strength Training for Longevity
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesThis presentation will discuss the recent research on strength training and the multifactorial benefits associated with healthy aging.
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Active Aging Week: Walk to Sunnyglenn Park
514 N Prospect Ave., Main Lobby, First Floor 514 North Prospect Avenue,, Redondo Beach, CA, United StatesJoin us during Active Aging Week for a Mindfulness Walk to Sunnyglen Park where we invite community members to explore the neighborhood together.
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Mindful Connections Wellness Workshops
South Bay Adult School 3401 Inglewood Ave., Redondo Beach, CA, United StatesMindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.
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Active Aging Week
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesJoin us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures!
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Active Aging Week: Keeping Your Brain Healthy: Alzheimer’s & Dementia Awareness
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesJoin Emily Brosius LCSW, Director of Community Services at Beach Cities Health District for an easy-to-understand discussion about Alzheimer’s and other forms of dementia.
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Active Aging Week: Exercise & Osteopenia/Osteoporosis
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesJoin us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events.
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Active Aging Week: Brain Health & Lifestyle
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesJoin us for Active Aging Week and take action toward maintaining and improving your health.
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Active Aging Week: Train your legs, steady your steps
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesHow strengthening can help with balance and improve walking.
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Sound Bath with Sarah Kuruvilla
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesA guided sound bath with bowls and chimes eases tension and quiets the mind.
$40 -
Virtual Families Connected Parent Chat
Virtual EventThe Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers.
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Mindful Connections Wellness Workshops
South Bay Adult School 3401 Inglewood Ave., Redondo Beach, CA, United StatesMindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.
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Virtual Happiness Chat
Virtual EventYou are welcome to drop-in for this casual discussion group with light-hearted activities to spark conversation.
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Dementia Caregiver Support Group-Manhattan Beach
Manhattan Beach Joslyn Center, Sunset Room 1601 N Valley Dr, Manhattan Beach, CA, United StatesCaring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. MANHATTAN BEACH - please join us on […]
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Explore Ayurveda with Levi Ben-Shmuel
Center for Health & Fitness: Clubhouse 514 North Prospect Avenue, Redondo Beach, CA, United StatesJoin us at the Center for Health and Fitness for a three-part exploration of Ayurveda, led by our Tai Chi instructor Levi Ben-Shmuel.
$20 -
Parents’ Night Out
AdventurePlex 1701 Marine Ave, Manhattan Beach, CA, United StatesCome join the fun at our upcoming Parents' Night Out parties! Activities include: AdventureRoom play, arts & crafts, games & prizes and inflatable bouncers. Pizza dinner included.
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Dementia Caregiver Support Group-Redondo Beach
BCHD 514 N. Prospect Ave.,, Redondo Beach, CA, United StatesCaring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
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Free Fitness: Yoga for Unity
AdventurePlex 1701 Marine Ave, Manhattan Beach, CA, United StatesBeach Cities Health District presents Free Fitness: Yoga for Unity, at AdventurePlex in Manhattan Beach. This event is in conjunction with the South Bay Community Coalition Against Hate and United Against Hate Week. Space is limited!! Pre-registration is required.
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Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 3rd Tuesdays
Conversation topics range from discussing favorite pastimes to sharing favorite books and movies. This is a time to converse, share and learn about others.
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Mindful Connections Wellness Workshops
South Bay Adult School 3401 Inglewood Ave., Redondo Beach, CA, United StatesMindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.
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Study Session
Beach Cities Room 514 N. Prospect Avenue, lower level, Redondo Beach, CA, United StatesBCHD holds public board meetings at 6:30 p.m. on the fourth Wednesday of the month (except Aug. and Dec.). Residents are encouraged to attend board meetings either via Zoom or at 514 N. Prospect Avenue. Details about the meeting and agenda can be found online.
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Corelicious!
Center For Health & Fitness 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, United StatesFire up your midsection with a fast, focused core workout—think crunches, twists, lifts, and planks that hit every angle. Perfect mid-morning boost!
$10 -
Mindful Connections Wellness Workshops
South Bay Adult School 3401 Inglewood Ave., Redondo Beach, CA, United StatesMindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.
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Dementia Caregiver Support Group – Manhattan Beach
Manhattan Beach Joslyn Center, Sunset Room 1601 N Valley Dr, Manhattan Beach, CA, United StatesCaring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
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Moai Social Event: Step into Fall
Hopkins Wilderness Park 1102 Camino Real, Redondo Beach, CA, United StatesStep into fall with intention! Join BCHD for a mindful walk in nature and nourish your connections with your neighbors and community.
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