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The Beach Cities Health District (BCHD) hosts a variety of events, including social hours, training sessions, and support groups. The BCHD also encourages volunteers to help with outreach efforts.
Beach Cities Health District (BCHD) is planning a new home for its Medically Accredited Center for Health & Fitness (CHF) at 510 Prospect Avenue, as part of its Healthy Living Campus master plan.
Love playing pickleball? Invest time on your yoga mat to support your time on the court.
Full Moon Mindfulness is a calming, guided practice aligned with the lunar cycle.
This presentation will discuss the recent research on strength training and the multifactorial benefits associated with healthy aging.
Join us during Active Aging Week for a Mindfulness Walk to Sunnyglen Park where we invite community members to explore the neighborhood together.
Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures!
Join Emily Brosius LCSW, Director of Community Services at Beach Cities Health District for an easy-to-understand discussion about Alzheimer’s and other forms of dementia.
Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events.
Join us for Active Aging Week and take action toward maintaining and improving your health.
How strengthening can help with balance and improve walking.
A guided sound bath with bowls and chimes eases tension and quiets the mind.
Join us at the Center for Health and Fitness for a three-part exploration of Ayurveda, led by our Tai Chi instructor Levi Ben-Shmuel.
Beach Cities Health District presents Free Fitness: Yoga for Unity, at AdventurePlex in Manhattan Beach. This event is in conjunction with the South Bay Community Coalition Against Hate and United Against Hate Week. Space is limited!! Pre-registration is required.
Fire up your midsection with a fast, focused core workout—think crunches, twists, lifts, and planks that hit every angle. Perfect mid-morning boost!
Join us at the Center for Health and Fitness for a three-part exploration of Ayurveda, led by our Tai Chi instructor Levi Ben-Shmuel.
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