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Event Series Event Series: Sound Bath with Sarah Kuruvilla

Sound Bath with Sarah Kuruvilla

October 10, 2025 @ 12:30 pm - 1:25 pm

$40

Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided, meditative experience uses soothing tones—often from crystal singing bowls, chimes, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift, helping release tension, quiet busy thoughts, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen.

What to expect:
After a brief grounding, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter, clearer, and more centered afterward.

Is this for me?
Sound Baths are generally gentle and accessible. If you have sound sensitivities, a history of seizures triggered by sound, or implanted medical devices, please consult your clinician first.

Workshop Details

  • Dates: Fridays — September 12, September 26, and October 10
  • Time: 12:30–1:25 pm
  • Location: Silver Room
  • Cost: $40 per session

Details

Date:
October 10, 2025
Time:
12:30 pm - 1:25 pm
Series:
Cost:
$40
Event Category:
Website:
Registration Required with MindBody

Venue

Center For Health & Fitness
514 North Prospect Avenue, 2nd Floor
Redondo Beach, CA 90277 United States
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Phone
310-374-3426
View Venue Website

Other

Age
Adults (18 and older), Older Adults (55 and older)