Mindful Connections Wellness Workshops

Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.
Featured Topics:
• Prioritizing Goals and Physical Health
• Rebuilding Social Connections and Play
• Awareness of What We Consume
• Introduction to Mental Health First Aid
• Taking Control of Stress
• Practice Self-Care, Gratitude and Mindfulness
• Zumba Fitness Class and Celebration
By completing this registration form once, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered, you will receive email reminders for each session.
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