Full Moon Mindful Yoga with Soothing Sounds

Settle into an evening of slow, mindful yoga paired with soothing live sound. We’ll move through gentle, breath-led sequences, restorative holds, and a guided meditation to release the month behind you and set fresh intentions for what’s next. Crystal singing bowls, chimes, and soft percussion create a calming soundscape that helps the nervous system downshift—melting tension and quieting busy thoughts. Expect floor-based postures, longer exhales, and plenty of stillness. Bring a mat, water, and a light layer; props provided. All levels welcome—come as you are.

Time: 6pm-7:25 p.m. (85-minute session)
Cost: $40 per person (open to the community) – pay at the CHF front desk
Location: Jade Room (capacity of 15)