Explore Ayurveda with Levi Ben-Shmuel

Balance, Energy, and Well-Being

Join us at the Center for Health and Fitness for a three-part exploration of Ayurveda, led by our Tai Chi instructor Levi Ben-Shmuel. Discover the 5,000-year-old health and wellness system from India, which, unlike Western methods that focus on one-size-fits-all advice, recognizes your unique energetic blueprint. Through tailored lifestyle and nutrition recommendations, you’ll learn how to restore balance, increase energy, and foster a deep sense of well-being.

Dates: October 17, October 31 and November 14
Time: 9:30am–10:30am
Location: CHF Clubhouse Room
Cost per class: $20
Register in MindBody