Why Pilates Will Change Your Life

Written by Jamie Lestelle, Pilates Instructor, Center for Health & Fitness

Pilates focuses on enhancing flexibility, strength, balance, and posture, and can be customized to meet individual needs and abilities. Each exercise can be tailored in intensity and complexity, making Pilates ideal for anyone aiming to stay active, improve mobility, and maintain independence. Pilates promotes overall health and well-being through low-impact movements that are gentle on joints. 

Key Benefits of Pilates: 

Importance of Certified Instructors: 

Working with certified instructors ensures exercises are performed correctly and effectively. These instructors have undergone comprehensive training, providing the necessary expertise to achieve optimal results. At Beach Cities Health District, our instructors possess extensive training, education, and knowledge. 

Pilates Adaptability for Specific Conditions: 

Pilates also emphasizes the mind-body connection, promoting greater body awareness. It offers a safe, effective approach to enhancing overall happiness, activity levels, and quality of life. 

At Beach Cities Health District, we offer various Pilates options, including mat classes, reformer classes, and private sessions. 

References: 

Youth Advocacy in Action: Sofia’s Mission for Mental Health

Written by: Jenna Mizyed, Well-Being Services Intern

Mental Health Awareness Month
As the District rings in Mental Health Awareness Month, it is important to acknowledge the efforts being made to advance mental health awareness and provide our community with resources. Since 1949, Mental Health Awareness Month has taken place annually during May, aiming to highlight the importance of mental wellness in America (SAMHSA, 2024). In 2025, this month has paved the way for success, creating space for people to talk about their mental struggles, be vulnerable, and receive the help they need.

Meet Sofia Faccini
At Beach Cities Health District, we have a bright and passionate group of young individuals who serve on the Youth Advisory Council. One of these individuals is Sofia F., a 17-year-old student at Mira Costa High School. Outside of her work with the Youth Advisory Council, she plays competitive volleyball and enjoys spending time with her friends and family. Sofia is passionate about mental health awareness and psychology, hoping to major in this area in college.

Making a Difference
Sofia joined the Youth Advisory Council to make a difference. She wanted to be “involved in [her] community in a way that was helping people directly rather than indirectly.” Approaching two years with the council, Sofia has contributed to mental health workshops and campaigns on substance abuse, and she has recently become Mental Health First Aid-certified! Sofia’s hard work has been recognized and appreciated, with Cindy Carcamo, the District’s Youth Engagement Coordinator, sharing that “her commitment to mental health advocacy within the community has been inspiring, from engaging in thoughtful discussions to helping plan initiatives that foster awareness and support for youth.”

Equipping the Community
Most recently, Sofia led a workshop on emotional management at allcove, guiding a group of young individuals toward becoming more familiar with effective strategies to combat stress and anxiety. Sofia and the rest of the Youth Advisory Council shared stress-coping mechanisms like journaling, grounding exercises, breathing techniques, and positive affirmations with participants. Those who attended were highly engaged and involved during the workshop, which inspired Sofia to host more workshops for the community. She thought it was “really cool to see people adopt these mechanisms so quickly and wholeheartedly,” which highlights the profound impact of the Youth Advisory Council in spreading mental health awareness within the community.

Future of Mental Health at the District
Looking ahead, Sofia hopes allcove can be increasingly publicized so that more community members can get involved. One idea she highlighted to increase participation among youth was to showcase allcove as a hangout spot that also offers wonderful resources for the community. Sofia has done amazing work for the community and is greatly appreciated here at the District. As Cindy put it, “To Sofia and all the youth – Your voices matter, and the work you do today is shaping a brighter, healthier future.”

AdventurePlex Camp 2024 FAQ

What are the daily activities?

Campers have daily rotations throughout our facility. These rotations include the play structure, inflatable bounce houses in the sports court, arts and crafts, organized recreational games and trips to the field next door. We also offer special activity days such as Water Days, Dress up days and Spirit Rallies. A weekly camp event calendar will be provided.

What should my child bring each day?

Campers should bring a lunch, water bottle, closed toed shoes and socks daily. Sunscreen is also recommended. A change of clothes is recommended for younger campers. Upon registration, you will receive a newsletter detailing what they should bring for any specialized activities in your registration (i.e. water days)

Are snacks provided?

Yes, campers are provided with a mid-morning snack as well as an afternoon snack.

What training does the staff have?

Our staff receives extensive training in child management and discipline, safety, diversity and health and safety protocols. Our staff is also CPR, AED, and first aid certified.

What is the ratio of staff to children?

The camper to counselor ratio is approximately 10 to 1 for campers 9 and older and 8 to 1 for campers 6-8 years old. The ratio for campers 4-5 years old is 6 to 1.

Am I able to switch days?

You may transfer you camper to another day as long as there is still space available. Transfers incur a $10 charge per camper.

Do you offer scholarships or sibling discounts?

Unfortunately, at this time we do not offer scholarships or sibling discounts.

I want my child to be in a group with another child. Is that possible?

During the online registration process, you will be able to list any camper’s you child would like to be grouped with. We try our best to ensure that all camper requests are granted. Requests are not guaranteed.

A Note from our CEO – March 20, 2025

Dear Beach Cities Resident, 

March is National Social Worker Month, and I salute our team of social workers at allcove Beach Cities, working with young people, as well as our Care Managers who make a tremendous impact on our community by helping older adults and adults with disabilities in the Beach Cities live independently in their homes for as long as safely possible.  

BCHD’s Care Management Program, which serves more than 400 individuals in the Beach Cities, is designed to address the challenges related to caregiving, isolation, difficulty with daily tasks, transportation, mobility, healthcare access and more. 

Many of our Care Management clients rely on Medi-Cal (California’s Medicaid program) and Medicare to provide the care and resources they need, programs that are currently facing budget cuts in Washington D.C. If enacted, these cuts will certainly be felt here in the Beach Cities. 

That is why our Board President, Dr. Michelle Bholat and I met with Representative Ted Lieu Tuesday, March 18 at allcove Beach Cities. Joined by members of other health-focused community organizations, including NAMI South Bay, South Bay Children’s Clinic and the Venice Family Clinic, our roundtable discussion made clear to the Congressman how important these programs are, and how reliant people are on Medi-Cal services. 

Pictured from left to right: Danielle Duncan-Bernstein, Executive Director of Special Education for Redondo Beach Unified School District, Paul Stansbury, President of NAMI South Bay, Yara “E”, Youth Advisory Group member, Board President, Dr. Michelle Bholat, Representative Ted Lieu, Dr. Cesar Barba, Medical Director of Venice Family Clinic’s South Bay and Inglewood clinic, BCHD CEO Tom Bakaly, Lisa Dagget Cummings, Director of Development, South Bay Children’s Health Clinic (SBCHS), Valerie Aguilar, Health Insurance Enrollment Specialist, Venice Family Clinic, SBCHC therapist, Rachel Lloyd, and Redondo Beach resident Kevin Tuxford.

One resident, Kevin Tuxford of Redondo Beach, told of how important Medi-Cal has been in providing home services that have enabled him to remain independent after suffering a stroke two years ago. “If those services disappear, it’s going to be a disaster for many people in the United States,” he said. “These services are essential for people to survive.” 

Medi-Cal and Medicare also impact our young people, too. 

Danielle Duncan-Bernstein, Executive Director of Special Education for Redondo Beach Unified School District, shared that “the public education system is already a pretty taxed system, and if the funding were to go away, our students wouldn’t get the services they need to be proactive and be successful.” Or, as Dr. Bholat put it, “Medicaid makes America Healthy.” 

The National Association of Social Workers’ theme for Social Work Month 2025 is “Social Work: Compassion + Action.” This is a time for action. Now is the time to contact your representatives in Washington, D.C., and let them know how important Medicaid and Medicare are to residents in the Beach Cities and across the nation. 

In health, 

Tom Bakaly
Chief Executive Officer
Beach Cities Health District

Irresistible Energy

Written by: Sue Murray, Volunteer Spotlight Writer

When I first heard about Vincent Tipaldo, this month’s Volunteer Spotlight, someone described him as “a seriously great guy.” After just a few minutes chatting with him, I couldn’t have agreed more.

Vincent’s journey began on the beaches of Long Island, New York, where he grew up surrounded by family and celebration. In 1977, he craved new adventures and headed west, spending 22 joyful years in San Francisco before warmer weather and career opportunities brought him south to Los Angeles.

An Enthusiasm You Can’t Miss

It’s impossible not to feel uplifted by Vincent’s contagious enthusiasm. He spent more than 20 years with Team One, an advertising agency he loved. When I asked him about his positive outlook on life, he gave all the credit to his mother.

“I grew up in a loving household,” he shared. “My mom always found something to celebrate every day. I always wanted to be like her.”

Adventures and Giving Back

Vincent and his husband share a deep love for wildlife and the natural world. Together, they’ve explored incredible destinations like Tanzania, Kenya, Botswana, and even South Dakota. After retiring in 2020, Vincent felt it was time to give back to the community that had given him so much.

Today, he’s involved with several meaningful causes. He supports VoteRiders, an advocacy program helping voters navigate ID laws, and serves as Board Trustee and Treasurer for the Redondo Beach Center for Spiritual Living. He’s also a Board Ambassador for the Kaleidoscope Child Foundation, which provides educational and community opportunities in Cambodia, India, Guatemala, and the U.S.

Despite these impressive contributions, Vincent wanted more personal, hands-on experiences — which led him to Beach Cities Health District (BCHD).

Walking with Purpose

“I was blown away by BCHD’s commitment to the community and the solid structure of its volunteer programs,” he explained.

Since becoming an Errand Volunteer in 2022, Vincent has taken a unique approach to his role. His client doesn’t need help with errands but loves walking. So every week, Vincent joins her for a walk along the beautiful Hermosa Beach path.

“I love my time with my client,” he said warmly. “She’s lived in Hermosa for over 50 years and is like a second mom to so many people we meet along the way. I feel lucky to connect with such a special lady.”

Beyond his weekly walks, Vincent also pitches in by delivering holiday gift bags and Thanksgiving meals — always eager to spread joy. His supervisor, Rudy Diaz, had this to say, “Vincent is a great and amazing volunteer who does an amazing job with my client. His relationship has evolved to the point where my client views him as more than a volunteer. My client and family have expressed multiple times how lucky and grateful they are to have Vincent. Thank you for what you do. “

“Service Is a Great Gift”

Vincent reflected on what service means to him.

“The thrill for me would be if this article inspires even one person to volunteer,” he shared. “Being of service to others isn’t about luck or waiting for the right time. You make it happen, and in doing so, you bring light into your life — and the lives of others.”

Vincent’s story is a beautiful reminder that small, meaningful connections can have a lasting impact. Whether it’s a simple walk along the beach or a heartfelt conversation, service is a gift that keeps on giving.

The Ingredients of a Healthy Lifestyle

When we think of community health initiatives, images of group walks, potluck dinners, and social gatherings often come to mind. At Beach Cities Health District (BCHD), volunteers play a crucial role in fostering these Blue Zones principles of community connection, social engagement, and mental well-being. From Conversation Companions and Campus Greeters to the dedicated Garden Angels and meal delivery service volunteers, BCHD thrives on the commitment of its supporters.

One key component of Blue Zones living is promoting a healthy, plant-based diet—a mission embraced by BCHD’s innovative Restaurant Ambassador Program. And at the heart of this initiative is volunteer Tricia Lee, whose dedication is transforming local dining experiences while supporting healthier lifestyles.

Introducing Healthy Dining Options

Tricia’s work involves collaborating with local restaurants to encourage the addition of healthy, plant-based dishes to their menus. As a Restaurant Ambassador, she helps restaurants explore ways to introduce sustainable cooking practices, educate staff about the benefits of healthier options, and even implement thoughtful changes like installing bike racks for customers.

“Some restaurants were certified as Blue Zone partners years ago but haven’t engaged recently,” Tricia explains. “We discuss plant-based healthy dishes, the potential for creating a separate Blue Zones section on the menu—such as ‘6 items under 600 calories’—and other ways to promote healthier choices.”

From Global Traveler to Local Advocate

Originally from Virginia, Tricia has lived in cities across the U.S., including New York, Tampa, and San Francisco, and has explored more than 30 countries. Despite her love for adventure, Redondo Beach became home six years ago when she moved to be closer to her husband’s family.

Balancing a successful career as a Senior Marketing Director, raising her 9-year-old daughter, and staying active with yoga, running, and traveling, Tricia still finds time to give back through BCHD.

“I’ve always wanted to ensure I carve out time to volunteer; it’s one of my values,” she says. “Being a Restaurant Ambassador offers a lot of flexibility. Sometimes I volunteer for just an hour a month, other times it’s an hour a week. The time I contribute is totally up to me.”

Building Bridges Between Business and Community

Tricia’s efforts have already made a notable impact. Her supervisor, Jackie Uy, Well-Being Programs Coordinator at BCHD, praises her dedication:

“Tricia has strengthened our relationships with Blue Zones Project partners such as Kirari West and Rabano through various outreach channels. She consistently provides valuable input focused on maximizing benefits for the community and local businesses alike.”

In addition to fostering healthier menu options, Tricia works closely with participating restaurants to help promote their involvement to the wider community. By spreading awareness, she ensures that health-conscious residents know where to dine for delicious, mindful meals.

A Flexible Way to Make a Difference

Tricia’s journey as a volunteer demonstrates that even the busiest individuals can make meaningful contributions. BCHD’s Restaurant Ambassador Program not only allows Tricia to stay true to her values but also helps local businesses thrive while supporting healthier lifestyles for Beach Cities residents.

Her story reminds us that volunteering doesn’t have to be a full-time commitment—it’s about finding a cause you’re passionate about and carving out the time to make a difference, no matter how small.

As the Beach Cities community continues its journey toward healthier living, passionate volunteers like Tricia Lee show that positive change starts with a single, thoughtful action.

6 Fall Prevention Tips for Seniors

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury among seniors. Each year, more than 3 million seniors are treated in emergency rooms for fall-related injuries, and one out of every five of those falls causes a serious head injury or broken bone.

While these statistics are alarming, there are easy strategies that older adults can implement to reduce the risk of falls and help them maintain their independence.

Maintain a Regular Exercise Program

Consistent exercise can boost strength, improve balance, and enhance flexibility—all key factors in preventing falls. Focus on your core, legs, hips, and posture. Below are a few exercises you can start with:

Fall-Proof Your Home

Simple changes can reduce trip hazards and keep your living space safe:

Schedule Regular Medication Reviews

Ensure that your healthcare team examines your medications to identify any that might increase the risk of falling, and adjust as appropriate.

Schedule Regular Vision and Hearing Checks

Schedule annual checkups to check your vision prescriptions and to test your hearing. Both senses are extremely important for balance and spatial awareness.

Wear Proper Footwear

Choose sturdy shoes with low heels and firm slip-resistant soles to provide support and traction both inside and outside the home.

Use Assistive Devices

Use tools such as walkers, canes, monitors, and motion sensors to assist with gait and to stay connected.

Falls are preventable, and even small lifestyle adjustments can make a big difference. By staying active, modifying your home, and taking proactive steps with your healthcare team, you can maintain your independence and enjoy a confident, active life.

If you need a tailored exercise program focused on fall prevention, our medical exercise specialists and personal trainers are here to help. Visit beachcitiesgym.com or call 310-374-3426 (Option 7 Dial 8148) to learn more.

Heart Healthy Exercises to Improve Your Fitness

When it comes to taking care of your heart, exercise is one of the most powerful tools at your disposal. Not only does it help reduce the risk factors for heart disease, but it also strengthens your heart, improves circulation, and enhances overall health.  The American Heart Association and the American College of Sports Medicine both recommend at least 150 minutes per week of moderate-intensity aerobic activity (i.e. walking, dancing, etc.) or 75 minutes per week of vigorous aerobic activity (i.e. running, cycling, swimming, etc.).  They also recommend combining resistance training to produce the greatest benefit for preventing and managing heart disease. By combining both you will make sure that you are meeting your allocated amount of heart pumping activity in no time. 

Lower Your Blood Pressure and Boost Heart Efficiency with Regular Exercise 

Regular exercise is a powerful way to lower blood pressure and support a healthier heart. By keeping arteries and blood vessels flexible, exercise enables your heart muscle to pump blood more efficiently throughout your body. As your fitness level improves, your tissues pull oxygen from the bloodstream more effectively—much like a beta blocker, exercise slows the heart rate and brings blood pressure down. For best results, stay within your target heart rate zone, which can be calculated with a qualified personal trainer or health professional. Over time, you’ll find that your heart works more efficiently, providing lasting benefits for your cardiovascular health. 

Lift Your Way to a Healthier Heart: The Power of Resistance Training 

Did you know there’s more than one way to boost your heart health? Another way to integrate heart pumping activity into your daily routine is through of resistance training. In fact, it’s been found to strengthen your heart and bones, improve cholesterol levels and decrease visceral fat by building lean muscle. Aim for moderate resistance workouts at least twice a week—enough to cover all the major muscle groups. By adding resistance training to your routine, you’ll not only diversify your fitness plan but also give your heart an extra dose of support. 

Now’s the perfect time to incorporate these activities into your daily routine, setting the stage for a healthier tomorrow. As always, consult your doctor before beginning a new exercise program to ensure it’s the right fit for you. The Center for Health & Fitness trainers are also here to guide you, helping you make a safe and effective transition into your fitness journey! 

Sources: 
Physical Activity Guidelines 
How much physical activity do you need? | American Heart Association 

Helping Others find their Purpose

It’s no surprise that when volunteers enjoy their roles, they are more likely to continue contributing. Research shows that 80% of satisfied volunteers are eager to keep donating their time, with three-quarters acknowledging the positive impact on their mental health and well-being. For Beach Cities Health District (BCHD), ensuring the happiness and well-being of its volunteers—and the residents they support—is a top priority. Helping make this vision a reality is volunteer extraordinaire, Cindie Chafe. 

From Compliance to Compassion 

Born in Nebraska and raised in California, Cindie spent much of her career in credit unions, eventually becoming VP of Compliance for a local branch. After retiring two years ago, she found her next chapter through a serendipitous encounter with BCHD. While attending a 5K event, Cindie visited BCHD’s booth and discovered a role that perfectly matched her extensive administrative and management skills: “Purpose Connector.” 

“Being matched to a voluntary position that I love is the perfect example of what I aim to achieve in my role,” said Cindie. 

Connecting People to Their Purpose 

As a Purpose Connector, Cindie spends one day a week reviewing volunteer applications and chatting with candidates, aged 14 to 85, to understand their skills, interests, and availability. From there, she works to align their abilities with BCHD’s needs, ensuring every volunteer finds a fulfilling role. 

Whether it’s giving teenagers the confidence to make a positive impact or helping adults balance volunteering with busy family lives, Cindie excels at finding purpose in everyone. “We will always find skills in everyone that can support BCHD’s mission. It’s incredibly rewarding,” she shared. 

A Versatile Volunteer 

In addition to her Purpose Connector duties, Cindie serves as a Front Desk Volunteer, assisting with tasks like answering phones and providing administrative support. Her dedication and positivity have not gone unnoticed. Leslie Kolczak, Volunteer Services Assistant at BCHD, said, “Cindie has been an incredible asset to our team. Her empathetic nature and ability to connect with candidates ensure they are matched to roles where they thrive. We’re so lucky to have her!” 

Living with Purpose and Joy 

Outside of her volunteering, Cindie leads a vibrant life. She enjoys spending time with her siblings, three sons, and four grandchildren, hiking, traveling, and visiting her son on the East Coast. As the secretary of the Hermosa Beach Lawn Bowling Club and a professional dog walker, she finds fulfillment in every aspect of her life. 

But for Cindie, the highlight of her volunteering journey is seeing the volunteers she matched succeed and flourish in their roles. “Meeting them in person and seeing how much they thrive reaffirms my purpose,” she said. 

Cindie encourages anyone interested to apply as a BCHD volunteer. “You’ll be amazed at the purpose and happiness you can find,” she concluded.