By LOUIS CASIANO | Orange County Register

Several fourth graders at Lincoln Elementary School in Redondo Beach gathered in the school’s garden and enthusiastically chomped on vegetables, illustrating the farm-to-table and healthy lifestyle...

There may still be no cure for Alzheimer’s but, with the right advice, we can be mentally active for longer, reverse the debilitating symptoms of the disease and ultimately add more happy, healthy years to our lives. Here are our top 10 ways to get...

A vital component of cognitive health involves nourishing your brain with the nutrients it needs to function at a high level. According to acclaimed neurologists, Drs. Dean and Ayesha Sherzai of Loma Linda University Medical Center, it's best to get...

By encouraging healthy eating habits at a young age, parents can positively sculpt their child’s lifelong relationship with food and help them grow into healthy adults. Below are five easy steps to help get you started.

1. Provide a...

    Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

It is my distinct pleasure to be joining Beach Cities Health District (BCHD) as the Chief Executive Officer. Thanks to 12 years of outstanding leadership and innovation from Susan Burden, who retired in October, I’m fortunate enough to be inheriting a...

by Eric Garner, BCHD Senior Communications Specialist

Carol Schiewe refuses to let anything strip away her joy for life. And by anything the 57-year-old member of BCHD’s Center for Health & Fitness (CHF) means anything.

A...

Ever considered adding a healthy dose of volunteerism in your life? Research shows that those who give back to their community and make positive differences in people’s lives reap a variety of health and wellness benefits, ranging...

At Beach Cities Health District (BCHD), we use outcomes and data as the measuring sticks for our success, especially when evaluating our more than 21 evidence based community health programs and services currently being implemented in the Beach Cities...

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