Judging from his toned arms, muscular build and athletic posture, you wouldn’t guess that Center for Health & Fitness (CHF) member Gary Smallwood is 70 years old, or that he’s on the verge of being at-risk for...

Congratulations to the following Blue Zones Project Approved™ restaurants that were recently named “Best of the Beach” by Easy Reader! This list proves that healthy places are popular places!

Hermosa Beach:

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Many of us are evaluating the changes we’d like to make in our lives this new year. Not surprisingly, on the top of many lists is to have a healthier lifestyle.

We’ve developed a list of resolutions to help you implement the Power 9® Principles...

It’s a clean sweep: All 12 schools in Redondo Beach Unified School District (RBUSD) are listed among “America’s Healthiest...

“If you build it, they will come.”

That’s exactly what more than 100 volunteers did on Aug. 22 to support Beach Cities Volunteer Day at 8 elementary school gardens in Redondo Beach.

And just like “Field of Dreams” is about more than...

This article is written by Brianna Baker, a sophomore at Redondo Union High School and founder of the Stress Less Club. She is also a member of Beach Cities Health District’s youth workgroup – a collection of teens who are brainstorming...

By LOUIS CASIANO | Orange County Register

Several fourth graders at Lincoln Elementary School in Redondo Beach gathered in the school’s garden and enthusiastically chomped on vegetables, illustrating the farm-to-table and healthy lifestyle...

There may still be no cure for Alzheimer’s but, with the right advice, we can be mentally active for longer, reverse the debilitating symptoms of the disease and ultimately add more happy, healthy years to our lives. Here are our top 10 ways to get...

A vital component of cognitive health involves nourishing your brain with the nutrients it needs to function at a high level. According to acclaimed neurologists, Drs. Dean and Ayesha Sherzai of Loma Linda University Medical Center, it's best to get...

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