Center for Health & Fitness member Linda Rummler exercises seven days a week and despite the onset of diabetes, describes herself as the healthiest she’s been in her entire life.

You’d never guess that South...

With a charming sense of humor, one will likely know when Howard Darvey is in the room. You may have even had the chance to meet Howard, as he can be found sitting behind the Center for Health and Fitness (CHF) front desk weekly.

Originally...

Many of us are evaluating the changes we’d like to make in our lives this new year. Not surprisingly, on the top of many lists is to have a healthier lifestyle.

We’ve developed a list of resolutions to help you implement the Power 9® Principles...

Nancy Clarke‘s five-day-a-week workouts at the Center For Health & Fitness help her find strength in daily life and in caring for her husband with dementia

Seventy-one-year-old Nancy Clarke was fit and healthy;...

Center for Health & Fitness member Joan Bero gave up her career to be healthy. As new barriers have arisen, she’s decided to remain dedicated to her own well-being.

Joan Bero lived and breathed healthcare...

  1. It's Heart-Healthy
    Get your heart pumping through Zumba's Latin-inspired dance moves. These fun movements provide an easy way to strengthen your cardiovascular and respiratory systems.
  2. A Great Way to De-...

Multiple strokes, diabetes, a heart attack – even Lupus – aren’t enough to keep the 63-year-old CHF member from her goals.

Life has been dealing Ana Maria Maresca tough cards for most of her adult life –...

For 75-year-old Center for Health & Fitness (CHF) member Bob Caplan, hip arthritis threatened to derail two important life goals: adventure travel and hiking with friends and family. To get back on the trail, Bob followed medical recommendations...

Although she was born and raised in Minnesota, Marcie Dean made Manhattan Beach her home in the early 1960s. Working as a stewardess for United Airlines at the time, she asked for a transfer to be close to her then boyfriend, Ed Dean, who later became...

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