There may still be no cure for Alzheimer’s but, with the right advice, we can be mentally active for longer, reverse the debilitating symptoms of the disease and ultimately add more happy, healthy years to our lives. Here’s how you can start....

1. We found that eating meat is bad for your brain, which requires vegetables, fruit, pulses, grains and healthy fats to thrive. We therefore recommend a plant-based diet low in sugar, salt and processed foods.

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by Judy Gonser and Joan Edelmann

The Ocean Walkers Moai in the Beach Cities has become like family for the group of friends and neighbors who have been walking the length of the Redondo Beach Esplanade for up to four days a week for...

Since becoming CEO six months ago, I have learned a lot about the history of Beach Cities Health District (BCHD) and its evolution that began in the mid-1950s. I greatly appreciate the time people have spent helping me fully appreciate what a true gem...

Join us Saturday, May 20 from 10 a.m.-3 p.m. to enjoy local businesses on Artesia Boulevard  

Put some walking shoes on and get ready to “WalkAbout Redondo” to meet local businesses in a fun, family-friendly event....

by Jeanne Fratello, DigMB

Although the local election season - along with other hotly debated city issues - may seem to have divided the community, the ...

Beach Cities Health District Offers ‘Mindful’ Post-election Outlet

A free community mindfulness workshop will be held April 6

from 5:30-7:30 p.m. at the Redondo Beach Performing Arts Center

...

By Megan Barnes, Daily Breeze

With the dust settling from one of the most heated local election seasons in years, the Beach Cities Health District wants to help residents move on and mellow out.

On April 6, the public health agency —...

by Jackie Balestra, South Bay by Jackie

The contentious local election cycle has come to a close, making it the perfect time for residents from all sides of the debate to come together and share a collective – and mindful – sigh of relief....

By Alexander Nguyen, Patch Staff

REDONDO BEACH, CA – The contentious local election cycle has come to a close, making it the perfect time for residents from all sides of the debate to come together and share a collective – and mindful – sigh of...

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