Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

KCAL TV visited Beach Cities Health District's Center for Health & Fitness (CHF) to learn more about how CHF is helping community members maintain and improve their health by offering FREE health assessments, lectures, and fitness classes as part...

Beach Cities Health District kicked off its summer free fitness series with mindful yoga on the beach on Monday, July 10. BCHD will host mindful yoga on the Manhattan Beach pier every Monday at 6:30 p.m. during the month of July. The fitness series...

by David Mendez, Easy Reader

More than 200 people from across the Beach Cities met south of the Manhattan Beach Pier on Monday for Mindful Yoga, a mix of light yoga and mindful meditation at the end of the day, arranged by the Beach Cities...

Educating isolated older adults about emergency preparedness is Mary Drummer’s true purpose. It’s her passion.

And it’s what compels the long-time Beach Cities Health District (BCHD) volunteer to drive far and wide throughout the Beach Cities...

Joyce and Roland Guitare have lived in their Manhattan Beach home since 1973, and they’re determined to stay there until the end.

It’s called “aging in place,” and like others, the Guitares get by with a little help from their friends and their...

by Jeff Green, BCHD Community Outreach Consultant

As a kid, I remember watching the great Willie Mays, then in his early 40s, playing centerfield during his final year in baseball. The most talented, graceful ballplayer of his...

Since becoming CEO six months ago, I have learned a lot about the history of Beach Cities Health District (BCHD) and its evolution that began in the mid-1950s. I greatly appreciate the time people have spent helping me fully appreciate what a true gem...

by David Mendez

When Charlene Dipaola was in middle school, she wasn’t able to bike from home to her classes each day.

“No, sadly; I grew up in the Philippines, and my school was an hour away by driving,” Dipaola said. “...

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