There may still be no cure for Alzheimer’s but, with the right advice, we can be mentally active for longer, reverse the debilitating symptoms of the disease and ultimately add more happy, healthy years to our lives. Here are our top 10 ways to get...

A vital component of cognitive health involves nourishing your brain with the nutrients it needs to function at a high level. According to acclaimed neurologists, Drs. Dean and Ayesha Sherzai of Loma Linda University Medical Center, it's best to get...

By encouraging healthy eating habits at a young age, parents can positively sculpt their child’s lifelong relationship with food and help them grow into healthy adults. Below are five easy steps to help get you started.

1. Provide a...

Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

    Fall always brings to mind thoughts of cooler weather, pumpkin patches, corn mazes and hayrides. I also think of the wonderful array of autumn fruits and veggies, which are filled with vitamins, minerals, fiber and a variety of antioxidants and...

Twenty-three restaurants dished up healthy bites to the hundreds in attendance on March 5th to support local schools

More than 500 Beach Cities residents sank their teeth into delicious food and a good cause at the “...

At Beach Cities Health District (BCHD), we use outcomes and data as the measuring sticks for our success, especially when evaluating our more than 21 evidence based community health programs and services currently being implemented in the Beach Cities...

Ever considered adding a healthy dose of volunteerism in your life? Research shows that those who give back to their community and make positive differences in people’s lives reap a variety of health and wellness benefits, ranging...

by Eric Garner, BCHD Senior Communications Specialist

Carol Schiewe refuses to let anything strip away her joy for life. And by anything the 57-year-old member of BCHD’s Center for Health & Fitness (CHF) means anything.

A...

The holiday season brings a mixture of emotions and expectations. Whether delightful or stressful, we can embark on this time of year with practices to support our health and well-being.

You can freshen up your holidays with new traditions...

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