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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20260110T090000
DTEND;TZID=America/Los_Angeles:20260110T130000
DTSTAMP:20260425T103513
CREATED:20251216T184649Z
LAST-MODIFIED:20260104T062240Z
UID:10004890-1768035600-1768050000@bchd.org
SUMMARY:Center for Health & Fitness Open House
DESCRIPTION:A Celebration of Health and Well-Being!\nYou’re invited to our Annual CHF Community Open House. Come explore CHF\, meet our instructors\, and enjoy a lineup of complimentary wellness experiences—from movement classes to mindfulness\, nutrition\, and chair massage (limited availability). This event is open to the public\, so feel free to bring friends\, family\, and neighbors! \nSCHEDULE\n9:00 AM | Nutrition Booth + Samples (Michelle)\nQuick tips + healthy bites to try. \n9:30 AM | Dance Fitness (Bobbi)\nFun\, upbeat cardio—no experience needed. \n10:00 AM | Intro to Mindfulness (Timilie)\nSimple tools to reset\, refocus\, and reduce stress. \n10:30 AM | Intro to Small Group Training (Meredith)\nLearn how SGT works and what to expect. \n11:00 AM | Yoga in Chairs (Cheryl)\nGentle movement + stretching with chair support.
URL:https://bchd.org/event/center-for-health-fitness-open-house/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A3204-scaled.jpg
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DTSTART;TZID=America/Los_Angeles:20251024T100000
DTEND;TZID=America/Los_Angeles:20251024T103000
DTSTAMP:20260425T103513
CREATED:20251008T165117Z
LAST-MODIFIED:20251008T165117Z
UID:10004188-1761300000-1761301800@bchd.org
SUMMARY:Corelicious!
DESCRIPTION:Fire up your midsection with a fast\, focused core workout—think crunches\, twists\, lifts\, and planks that hit every angle. Perfect mid-morning boost! \n\nDate:Friday\, October 24\nTime:10:00–10:30 a.m.\nCost:$10/session\n\nReserve your spot on Mindbody today! (Limited space.)
URL:https://bchd.org/event/corelicious/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/IMG_9587.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T123000
DTEND;TZID=America/Los_Angeles:20251010T132500
DTSTAMP:20260425T103513
CREATED:20250829T174415Z
LAST-MODIFIED:20250829T174415Z
UID:10004153-1760099400-1760102700@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — September 12\, September 26\, and October 10\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla/2025-10-10/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251008
DTEND;VALUE=DATE:20251009
DTSTAMP:20260425T103513
CREATED:20250918T173443Z
LAST-MODIFIED:20250918T173623Z
UID:10004156-1759881600-1759967999@bchd.org
SUMMARY:Active Aging Week
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nCheck back here for updates to the workshop and lecture schedule for Wednesday\, October 8.
URL:https://bchd.org/event/active-aging-week-4/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/BCHD_WEBSITE_Hero-CHF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250926T123000
DTEND;TZID=America/Los_Angeles:20250926T132500
DTSTAMP:20260425T103513
CREATED:20250829T174415Z
LAST-MODIFIED:20250829T174415Z
UID:10004152-1758889800-1758893100@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — September 12\, September 26\, and October 10\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla/2025-09-26/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250912T123000
DTEND;TZID=America/Los_Angeles:20250912T132500
DTSTAMP:20260425T103513
CREATED:20250829T174415Z
LAST-MODIFIED:20250829T174415Z
UID:10004151-1757680200-1757683500@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — September 12\, September 26\, and October 10\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla/2025-09-12/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T070000
DTEND;TZID=America/Los_Angeles:20250621T150000
DTSTAMP:20260425T103513
CREATED:20250530T162633Z
LAST-MODIFIED:20250604T221739Z
UID:10002627-1750489200-1750518000@bchd.org
SUMMARY:Celebrate International Yoga Day
DESCRIPTION:Celebrate International Yoga Day with Us – June 21! \nOr better yet—any day is a good day for yoga. \nWhether you’re just starting out or a seasoned yogi\, our sessions welcome all levels. Discover a variety of practices\, boost your well-being\, and connect with a community that shares your passion for mindfulness and movement. Embrace the journey. Transform your day. Namaste.
URL:https://bchd.org/event/celebrate-international-yoga-day/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2676_Home-6806aabd68608.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250530
DTEND;VALUE=DATE:20250531
DTSTAMP:20260425T103513
CREATED:20250425T195526Z
LAST-MODIFIED:20250604T221933Z
UID:10001812-1748563200-1748649599@bchd.org
SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-30/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250529
DTEND;VALUE=DATE:20250530
DTSTAMP:20260425T103514
CREATED:20250425T195526Z
LAST-MODIFIED:20250604T221933Z
UID:10001811-1748476800-1748563199@bchd.org
SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-29/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250528
DTEND;VALUE=DATE:20250529
DTSTAMP:20260425T103514
CREATED:20250425T195526Z
LAST-MODIFIED:20250604T221933Z
UID:10001810-1748390400-1748476799@bchd.org
SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-28/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250527
DTEND;VALUE=DATE:20250528
DTSTAMP:20260425T103514
CREATED:20250425T195526Z
LAST-MODIFIED:20250604T221933Z
UID:10000609-1748304000-1748390399@bchd.org
SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-27/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
END:VCALENDAR