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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20261006T090000
DTEND;TZID=America/Los_Angeles:20261006T095500
DTSTAMP:20261005T001317
CREATED:20250918T174247Z
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UID:10004173-1791277200-1791280500@bchd.org
SUMMARY:Active Aging Week: Happier Every Day: Yoga\, Mindfulness & the Science of Feeling Good
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nHappier Every Day: Yoga\, Mindfulness & the Science of Feeling Good with Jessica Botello \nThis feel-good workshop blends modern research with time-tested yoga and mindfulness practices\, revealing simple daily habits that unlock more joy and pleasure in your daily life. Through a gentle and accessible yoga practice with modifications\, participants will explore calming breathwork\, grounding movement\, gratitude\, and connection. Leave with ways to keep building lasting happiness long after the workshop ends.
URL:https://bchd.org/event/active-aging-week-yoga-mindfulness/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/mindfulness.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T090000
DTEND;TZID=America/Los_Angeles:20261009T095500
DTSTAMP:20261005T001317
CREATED:20250918T170854Z
LAST-MODIFIED:20260914T210747Z
UID:10004154-1791536400-1791539700@bchd.org
SUMMARY:Active Aging Week: Tai Chi for Arthritis
DESCRIPTION:Join us for Active Aging Week from October 6 – 10 and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week. \nTai Chi for Arthritis with Levi Ben- Shmuel \nJoin us for a gentle\, flowing Tai Chi class with movements designed to improve balance\, flexibility\, strength\, and mobility while helping reduce joint stiffness and support overall well-being.
URL:https://bchd.org/event/active-aging-week-2/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T123000
DTEND;TZID=America/Los_Angeles:20261009T132500
DTSTAMP:20261005T001317
CREATED:20260831T224026Z
LAST-MODIFIED:20260831T224127Z
UID:10006448-1791549000-1791552300@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegistration is available in MindBody. Search for the class by date and title to reserve your spot.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-6/2026-10-09/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T123000
DTEND;TZID=America/Los_Angeles:20261016T132500
DTSTAMP:20261005T001317
CREATED:20260831T224026Z
LAST-MODIFIED:20260831T224127Z
UID:10006449-1792153800-1792157100@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegistration is available in MindBody. Search for the class by date and title to reserve your spot.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-6/2026-10-16/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261023T123000
DTEND;TZID=America/Los_Angeles:20261023T132500
DTSTAMP:20261005T001317
CREATED:20260831T224026Z
LAST-MODIFIED:20260831T224127Z
UID:10006450-1792758600-1792761900@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegistration is available in MindBody. Search for the class by date and title to reserve your spot.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-6/2026-10-23/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261030T123000
DTEND;TZID=America/Los_Angeles:20261030T132500
DTSTAMP:20261005T001317
CREATED:20260831T224026Z
LAST-MODIFIED:20260831T224127Z
UID:10006451-1793363400-1793366700@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegistration is available in MindBody. Search for the class by date and title to reserve your spot.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-6/2026-10-30/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
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