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X-WR-CALNAME:Beach Cities Health District
X-ORIGINAL-URL:https://bchd.org
X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20260410T094500
DTEND;TZID=America/Los_Angeles:20260410T104000
DTSTAMP:20260417T025505
CREATED:20260305T225152Z
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UID:10005288-1775814300-1775817600@bchd.org
SUMMARY:Stretch & Mobility Workshop with Meredith
DESCRIPTION:Move Better. Recover Faster. Feel Renewed. \nExperience the benefits of improved posture\, reduced pain\, and greater ease in everyday movement as you embark on a journey toward greater freedom of movement. Whether you’re looking to increase mobility\, prevent injury\, or simply feel more open and energized\, this workshop will help you move with greater freedom and step into a healthier\, more vibrant life. Built for all levels – from beginners to seasoned movers. Props used: foam roller and yoga straps. \nView Flyer \nPlease register through MindBody to secure your spot.
URL:https://bchd.org/event/stretch-mobility-workshop-with-meredith/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260403T123000
DTEND;TZID=America/Los_Angeles:20260403T132500
DTSTAMP:20260417T025505
CREATED:20260227T204040Z
LAST-MODIFIED:20260227T204040Z
UID:10005278-1775219400-1775222700@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays – April 3rd\, 17th and 24th\n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-3/2026-04-03/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260126T173000
DTEND;TZID=America/Los_Angeles:20260126T183000
DTSTAMP:20260417T025505
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005092-1769448600-1769452200@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-26/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260112T173000
DTEND;TZID=America/Los_Angeles:20260112T183000
DTSTAMP:20260417T025505
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005093-1768239000-1768242600@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-12/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T173000
DTEND;TZID=America/Los_Angeles:20260105T183000
DTSTAMP:20260417T025505
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005091-1767634200-1767637800@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-05/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T173000
DTEND;TZID=America/Los_Angeles:20260105T183000
DTSTAMP:20260417T025505
CREATED:20260106T193116Z
LAST-MODIFIED:20260106T193116Z
UID:10005090-1767634200-1767637800@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251215T173000
DTEND;TZID=America/Los_Angeles:20251215T183000
DTSTAMP:20260417T025505
CREATED:20251030T172427Z
LAST-MODIFIED:20251104T180022Z
UID:10004192-1765819800-1765823400@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-4/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T173000
DTEND;TZID=America/Los_Angeles:20251208T183000
DTSTAMP:20260417T025505
CREATED:20251030T172344Z
LAST-MODIFIED:20251104T175958Z
UID:10004191-1765215000-1765218600@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-3/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251201T173000
DTEND;TZID=America/Los_Angeles:20251201T183000
DTSTAMP:20260417T025505
CREATED:20251030T172153Z
LAST-MODIFIED:20251104T175929Z
UID:10004190-1764610200-1764613800@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-2/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251006T100000
DTEND;TZID=America/Los_Angeles:20251006T110000
DTSTAMP:20260417T025505
CREATED:20250918T170854Z
LAST-MODIFIED:20250918T172935Z
UID:10004154-1759744800-1759748400@bchd.org
SUMMARY:Active Aging Week: Mindful Match Yoga
DESCRIPTION:Join us for Active Aging Week from October 6 – 10 and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week. \nMonday\, October 6\n \n10 – 10:55 a.m.: Mindful Match Yoga\nSheri Mattson\nJade Room\nRegister \nLove playing pickleball? Invest time on your yoga mat to support your time on the court. Come experience a yoga class incorporating poses for strength\, flexibility\, mobility\, focus and balance to compliment your game.
URL:https://bchd.org/event/active-aging-week-2/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
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