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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20260430T110000
DTEND;TZID=America/Los_Angeles:20260430T115500
DTSTAMP:20260612T212407
CREATED:20260402T174549Z
LAST-MODIFIED:20260402T174549Z
UID:10005453-1777546800-1777550100@bchd.org
SUMMARY:PFDs 101: The Basics of Pelvic Floor Disorders
DESCRIPTION:A discussion with a local board-certified urogynecologist/reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. Discover simple treatments to get your quality of life back… you do NOT have to live with it! \nDr. Melanie Santos is Board Certified in Urogynecology and Reconstructive Pelvic Surgery. Dr. Santos specializes in helping women with pelvic floor disorders\, including pelvic organ prolapse\, bladder and bowel dysfunction\, and incontinence. \nRegister with the front desk.
URL:https://bchd.org/event/pfds-101-the-basics-of-pelvic-floor-disorders/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2026/04/Pelvic-Floor-Health.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T093000
DTEND;TZID=America/Los_Angeles:20260327T103000
DTSTAMP:20260612T212407
CREATED:20260227T183947Z
LAST-MODIFIED:20260305T190121Z
UID:10005274-1774603800-1774607400@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Ayurveda Workshops are here in March—reset\, recharge\, and feel your best. \nAyurveda is an ancient wellness practice from India that supports balance through personalized nutrition\, lifestyle habits\, and daily routines. Join us March 6\, 13\, and 27 to learn simple\, practical tips you can use right away to feel more energized\, grounded\, and in sync. \nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nSpots are limited — register at the front desk or on Mindbody using the links below. \n\nMarch 6\nMarch 20\nMarch 27
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-3/2026-03-27/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260320T093000
DTEND;TZID=America/Los_Angeles:20260320T103000
DTSTAMP:20260612T212407
CREATED:20260227T183947Z
LAST-MODIFIED:20260305T190121Z
UID:10005287-1773999000-1774002600@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Ayurveda Workshops are here in March—reset\, recharge\, and feel your best. \nAyurveda is an ancient wellness practice from India that supports balance through personalized nutrition\, lifestyle habits\, and daily routines. Join us March 6\, 13\, and 27 to learn simple\, practical tips you can use right away to feel more energized\, grounded\, and in sync. \nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nSpots are limited — register at the front desk or on Mindbody using the links below. \n\nMarch 6\nMarch 20\nMarch 27
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-3/2026-03-20/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260306T093000
DTEND;TZID=America/Los_Angeles:20260306T103000
DTSTAMP:20260612T212407
CREATED:20260227T183947Z
LAST-MODIFIED:20260305T190121Z
UID:10005272-1772789400-1772793000@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Ayurveda Workshops are here in March—reset\, recharge\, and feel your best. \nAyurveda is an ancient wellness practice from India that supports balance through personalized nutrition\, lifestyle habits\, and daily routines. Join us March 6\, 13\, and 27 to learn simple\, practical tips you can use right away to feel more energized\, grounded\, and in sync. \nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nSpots are limited — register at the front desk or on Mindbody using the links below. \n\nMarch 6\nMarch 20\nMarch 27
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-3/2026-03-06/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260224T110000
DTEND;TZID=America/Los_Angeles:20260224T120000
DTSTAMP:20260612T212407
CREATED:20260122T003927Z
LAST-MODIFIED:20260122T004057Z
UID:10005163-1771930800-1771934400@bchd.org
SUMMARY:Heart Health Lecture with Dr. Jack W. R. Aguilar
DESCRIPTION:Dr. Jack W. R. Aguilar\, MD (Cardiology) — Cardiac CT Board Certified\, Echocardiography Board Certified — Little Company of Mary Heart Health Physicians \nJack Aguilar\, a Los Angeles native\, studied biomedical engineering at Johns Hopkins\, where he founded a company specializing in rapid diagnostics. His innovative spirit and commitment to healthcare led him to Dartmouth Medical School. Jack returned to California and continued his training at Cedar-Sinai and Harbor UCLA where he gained experience in CT cardiac imaging and heart failure management.
URL:https://bchd.org/event/heart-health-lecture-with-dr-jack-w-r-aguilar/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/BCHD_website_programheader-chfclasses-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260217T110000
DTEND;TZID=America/Los_Angeles:20260217T120000
DTSTAMP:20260612T212407
CREATED:20260122T192244Z
LAST-MODIFIED:20260122T192520Z
UID:10005164-1771326000-1771329600@bchd.org
SUMMARY:Nutrition over 55
DESCRIPTION:Heart Health and New Year’s goals!
URL:https://bchd.org/event/nutrition-over-55/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/Superfoods.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251114T093000
DTEND;TZID=America/Los_Angeles:20251114T103000
DTSTAMP:20260612T212407
CREATED:20251030T171813Z
LAST-MODIFIED:20251104T175808Z
UID:10004186-1763112600-1763116200@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Balance\, Energy\, and Well-Being \nJoin us at the Center for Health and Fitness for a three-part exploration of Ayurveda\, led by our Tai Chi instructor Levi Ben-Shmuel. Discover the 5\,000-year-old health and wellness system from India\, which\, unlike Western methods that focus on one-size-fits-all advice\, recognizes your unique energetic blueprint. Through tailored lifestyle and nutrition recommendations\, you’ll learn how to restore balance\, increase energy\, and foster a deep sense of well-being. \nDates: October 17\, October 31 and November 14\nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nRegister in MindBody or visit the Front Desk
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-2/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251031T093000
DTEND;TZID=America/Los_Angeles:20251031T103000
DTSTAMP:20260612T212407
CREATED:20251001T182125Z
LAST-MODIFIED:20251030T174433Z
UID:10004185-1761903000-1761906600@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Balance\, Energy\, and Well-Being \nJoin us at the Center for Health and Fitness for a three-part exploration of Ayurveda\, led by our Tai Chi instructor Levi Ben-Shmuel. Discover the 5\,000-year-old health and wellness system from India\, which\, unlike Western methods that focus on one-size-fits-all advice\, recognizes your unique energetic blueprint. Through tailored lifestyle and nutrition recommendations\, you’ll learn how to restore balance\, increase energy\, and foster a deep sense of well-being. \nDates: October 17\, October 31 and November 14\nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nRegister in MindBody
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel/2025-10-31/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251017T093000
DTEND;TZID=America/Los_Angeles:20251017T103000
DTSTAMP:20260612T212407
CREATED:20251001T182125Z
LAST-MODIFIED:20251030T174433Z
UID:10004184-1760693400-1760697000@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Balance\, Energy\, and Well-Being \nJoin us at the Center for Health and Fitness for a three-part exploration of Ayurveda\, led by our Tai Chi instructor Levi Ben-Shmuel. Discover the 5\,000-year-old health and wellness system from India\, which\, unlike Western methods that focus on one-size-fits-all advice\, recognizes your unique energetic blueprint. Through tailored lifestyle and nutrition recommendations\, you’ll learn how to restore balance\, increase energy\, and foster a deep sense of well-being. \nDates: October 17\, October 31 and November 14\nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nRegister in MindBody
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel/2025-10-17/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T100000
DTEND;TZID=America/Los_Angeles:20251010T105500
DTSTAMP:20260612T212407
CREATED:20250918T175723Z
LAST-MODIFIED:20250918T180009Z
UID:10004174-1760090400-1760093700@bchd.org
SUMMARY:Active Aging Week: Train your legs\, steady your steps
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nThursday\, October 8 \n9 –9:55 a.m.: Brain Health & Lifestyle\nRyan Glatt PhD(c)\, MES\, NBC-HWC Senior Brain Health Coach with Pacific Neuroscience Institute\nClubhouse\nRegister \nVirtual Brain Health & Lifestyle lecture only – will livestream in clubhouse\nZoom Meeting ID: 816 3493 6302\nZoom Meeting Password: Active25\nZoom Link  \n10 – 10:55 a.m.: Train your legs\, steady your steps\nDr. Tania Funes\, DPT with AIM Sports Medicine\nClubhouse\nRegister \nHow strengthening can help with balance and improve walking.
URL:https://bchd.org/event/active-aging-week-train-your-legs-steady-your-steps/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/CHF-StretchingArea-pagebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T090000
DTEND;TZID=America/Los_Angeles:20251010T100000
DTSTAMP:20260612T212407
CREATED:20250918T175530Z
LAST-MODIFIED:20250918T181144Z
UID:10004158-1760086800-1760090400@bchd.org
SUMMARY:Active Aging Week: Brain Health & Lifestyle
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nThursday\, October 8 \n9 –9:55 a.m.: Brain Health & Lifestyle\nRyan Glatt PhD(c)\, MES\, NBC-HWC Senior Brain Health Coach with Pacific Neuroscience Institute\nClubhouse\nRegister \nVirtual Brain Health & Lifestyle lecture only – will livestream in clubhouse\nZoom Meeting ID: 816 3493 6302\nZoom Meeting Password: Active25\nZoom Link  \n10 – 10:55 a.m.: Train your legs\, steady your steps\nDr. Tania Funes\, DPT with AIM Sports Medicine\nClubhouse\nRegister \nHow strengthening can help with balance and improve walking.
URL:https://bchd.org/event/active-aging-week-6/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/CHF-Elliptical-People-gridbox.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251009T110000
DTEND;TZID=America/Los_Angeles:20251009T120000
DTSTAMP:20260612T212407
CREATED:20250918T174247Z
LAST-MODIFIED:20250918T180958Z
UID:10004173-1760007600-1760011200@bchd.org
SUMMARY:Active Aging Week: Exercise & Osteopenia/Osteoporosis
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nThursday\, October 8 \n10 – 10:55 a.m.: Keeping Your Brain Healthy: Alzheimer’s & Dementia Awareness\nCCS Services\, Emily Brosius\, LCSW\, Director of Community Services at Beach Cities Health District\nClubhouse\nRegister \nJoin Emily Brosius LCSW\, Director of Community Services at Beach Cities Health District for an easy-to-understand discussion about Alzheimer’s and other forms of dementia. We’ll talk about simple lifestyle steps you can take to help keep your brain healthy\, what current science tells us about prevention\, and new treatments and research bringing hope for the future. Presentation in partnership with the Alzheimer’s Association. \n11 – 11:55 a.m.: Exercise & Osteopenia/Osteoporosis\nDr. Katie Jarrett\, DPT with AIM Sports Medicine\nClubhouse\nRegister
URL:https://bchd.org/event/active-aging-week-exercise-osteopenia-osteoporosis/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0011_0029-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251009T100000
DTEND;TZID=America/Los_Angeles:20251009T110000
DTSTAMP:20260612T212407
CREATED:20250918T174045Z
LAST-MODIFIED:20250918T174045Z
UID:10004157-1760004000-1760007600@bchd.org
SUMMARY:Active Aging Week: Keeping Your Brain Healthy: Alzheimer’s & Dementia Awareness
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nThursday\, October 8 \n10 – 10:55 a.m.: Keeping Your Brain Healthy: Alzheimer’s & Dementia Awareness\nCCS Services\, Emily Brosius\, LCSW\, Director of Community Services at Beach Cities Health District\nClubhouse\nRegister \nJoin Emily Brosius LCSW\, Director of Community Services at Beach Cities Health District for an easy-to-understand discussion about Alzheimer’s and other forms of dementia. We’ll talk about simple lifestyle steps you can take to help keep your brain healthy\, what current science tells us about prevention\, and new treatments and research bringing hope for the future. Presentation in partnership with the Alzheimer’s Association. \n11 – 11:55 a.m.: Exercise & Osteopenia/Osteoporosis\nDr. Katie Jarrett\, DPT with AIM Sports Medicine\nClubhouse\nRegister
URL:https://bchd.org/event/active-aging-week-5/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/P1060490-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251007T100000
DTEND;TZID=America/Los_Angeles:20251007T110000
DTSTAMP:20260612T212407
CREATED:20250918T172312Z
LAST-MODIFIED:20250918T181045Z
UID:10004155-1759831200-1759834800@bchd.org
SUMMARY:Active Aging Week: Strength Training for Longevity
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nTuesday\, October 7 \n10 – 10:55 a.m.: Strength Training for Longevity\nSamantha Shook\, PT\, DPT with Positive Energy Physical Therapy\nClubhouse\nRegister \nThis presentation will discuss the recent research on strength training and the multifactorial benefits associated with healthy aging. We will also discuss parameters to consider when integrating strength training into your lifestyle. \n10 – 10:55 a.m.: Walk to Sunnyglenn Park\nMoai Walking Group with Jackie Uy\n514 Lobby\nRegister \nJoin us during Active Aging Week for a Mindfulness Walk to Sunnyglen Park where we invite community members to explore the neighborhood together all while reaping the health benefits of mindfulness. \nMeet in the 514-building main lobby on the first level.
URL:https://bchd.org/event/active-aging-week-3/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2577-scaled.jpg
END:VEVENT
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