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X-WR-CALNAME:Beach Cities Health District
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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20260330T180000
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DTSTAMP:20260424T090921
CREATED:20260227T204939Z
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UID:10005281-1774893600-1774898700@bchd.org
SUMMARY:Full Moon Mindful Yoga with Soothing Sounds
DESCRIPTION:The fluctuating moon is like our fluctuating mind. Continuously cycling\, growing\, and changing. But\, for a moment\, each month\, the fluctuating moon reaches a full circle. A time when\, like the moon\, our mind can rest in its own brightness\, full\, satisfied\, peaceful\, and luminous. The darkness and shadows that fill the night\, and at times our mind\, can be soothed and at peace at this time. \nJoin us for a gentle\, restorative\, mindful yoga class and soothing sounds session to connect with the abundant peace that resides within and around us. \nWe will move\, stretch\, breathe\, be bathed in soothing vibrations of live instruments\, and meditate together. For when we cultivate peace within\, it emerges all around us. Indian teacher Prem Rawat says\, “It is not the world that needs peace\, it is people. When people in the world are at peace within\, the world will be at peace.” \nLet’s come together in a peaceful community under the healing light of the full moon. \nDate: March 30\nTime: 6 -7:25 p.m. (85-minute session)\nCost: $40 per person – Register in MindBody and pay at the CHF front desk\nLocation: Jade Room (capacity of 15) \nRegister in MindBody or visit the Front Desk
URL:https://bchd.org/event/full-moon-mindful-yoga-with-soothing-sounds-3/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20251105T180000
DTEND;TZID=America/Los_Angeles:20251105T192500
DTSTAMP:20260424T090921
CREATED:20251001T160751Z
LAST-MODIFIED:20251104T175730Z
UID:10004183-1762365600-1762370700@bchd.org
SUMMARY:Full Moon Mindful Yoga with Soothing Sounds
DESCRIPTION:The fluctuating moon is like our fluctuating mind. Continuously cycling\, growing\, and changing. But\, for a moment\, each month\, the fluctuating moon reaches a full circle. A time when\, like the moon\, our mind can rest in its own brightness\, full\, satisfied\, peaceful\, and luminous. The darkness and shadows that fill the night\, and at times our mind\, can be soothed and at peace at this time. \nJoin us for a gentle\, restorative\, mindful yoga class and soothing sounds session to connect with the abundant peace that resides within and around us. \nWe will move\, stretch\, breathe\, be bathed in soothing vibrations of live instruments\, and meditate together. For when we cultivate peace within\, it emerges all around us. Indian teacher Prem Rawat says\, “It is not the world that needs peace\, it is people. When people in the world are at peace within\, the world will be at peace.” \nLet’s come together in a peaceful community under the healing light of the full moon. \nDate: November 5th\nTime: 6 -7:25 p.m. (85-minute session)\nCost: $40 per person – Register in MindBody and pay at the CHF front desk\nLocation: Jade Room (capacity of 15) \nRegister in MindBody or visit the Front Desk
URL:https://bchd.org/event/full-moon-mindful-yoga-with-soothing-sounds-2/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2676_Home-6806aabd68608.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251006T180000
DTEND;TZID=America/Los_Angeles:20251006T192500
DTSTAMP:20260424T090921
CREATED:20250829T174018Z
LAST-MODIFIED:20250904T174459Z
UID:10004149-1759773600-1759778700@bchd.org
SUMMARY:Full Moon Mindful Yoga with Soothing Sounds
DESCRIPTION:The fluctuating moon is like our fluctuating mind. Continuously cycling\, growing\, and changing. But\, for a moment\, each month\, the fluctuating moon reaches a full circle. A time when\, like the moon\, our mind can rest in its own brightness\, full\, satisfied\, peaceful\, and luminous. The darkness and shadows that fill the night\, and at times our mind\, can be soothed and at peace at this time. \nJoin us for a gentle\, restorative\, mindful yoga class and soothing sounds session to connect with the abundant peace that resides within and around us. \nWe will move\, stretch\, breathe\, be bathed in soothing vibrations of live instruments\, and meditate together. For when we cultivate peace within\, it emerges all around us. Indian teacher Prem Rawat says\, “It is not the world that needs peace\, it is people. When people in the world are at peace within\, the world will be at peace.” \nLet’s come together in a peaceful community under the healing light of the full moon. \n*Event is currently SOLD OUT*\nDate: Monday\, October 6th\nTime: 6 -7:25 p.m. (85-minute session)\nCost: $40 per person – pay at the CHF front desk\nLocation: Jade Room (capacity of 15) \n 
URL:https://bchd.org/event/full-moon-mindful-yoga-with-soothing-sounds/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250822T094500
DTEND;TZID=America/Los_Angeles:20250822T104500
DTSTAMP:20260424T090921
CREATED:20250723T191539Z
LAST-MODIFIED:20250821T163919Z
UID:10003743-1755855900-1755859500@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This restorative workshop provides an opportunity to pause and reconnect to our whole being. This session begins with mindful stretching followed by guided practice that invites calm and presence. This experience can help soothe the nervous system\, enhance the immune system and promote overall wellness in mind\, body and spirit. Join us on a journey of self discovery as you explore your inner light and cultivate a sense of peace. \nRegister on Mind Body App. Limited spots available. \nCost: $20 Resident\, $22 Non-Resident
URL:https://bchd.org/event/mindfulness-with-carrie-kerster/2025-08-22/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/pexels-mike-norris-2149008874-30993625.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250801T094500
DTEND;TZID=America/Los_Angeles:20250801T104500
DTSTAMP:20260424T090921
CREATED:20250723T191539Z
LAST-MODIFIED:20250821T163919Z
UID:10003321-1754041500-1754045100@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This restorative workshop provides an opportunity to pause and reconnect to our whole being. This session begins with mindful stretching followed by guided practice that invites calm and presence. This experience can help soothe the nervous system\, enhance the immune system and promote overall wellness in mind\, body and spirit. Join us on a journey of self discovery as you explore your inner light and cultivate a sense of peace. \nRegister on Mind Body App. Limited spots available. \nCost: $20 Resident\, $22 Non-Resident
URL:https://bchd.org/event/mindfulness-with-carrie-kerster/2025-08-01/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/pexels-mike-norris-2149008874-30993625.jpg
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