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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20260501T094500
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UID:10005291-1777628700-1777631400@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This three-week mindfulness series invites you to connect breath\, body\, and energy through intentional\, mindful stretching. Each class builds gently upon the last\, guiding you deeper into awareness and alignment. \nWeek One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.\nWeek Two: Connecting with Self & Soul – Deepen your internal connection\, tuning into intuition\, presence\, and self-awareness.\nWeek Three: Inner Peace & Ease – Release tension and restore balance\, fostering a sense of calm\, clarity\, and effortless flow. \nAll levels are welcome. Come as you are and leave feeling centered\, grounded\, and renewed. \nRegister on Mind Body App. Limited spots available. \n\nWeek One: May 1\, 2026\nWeek Two: May 15\, 2026\nWeek Three: May 29\, 2026
URL:https://bchd.org/event/mindfulness-workshop-with-carrie-kerster/2026-05-01/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20260515T094500
DTEND;TZID=America/Los_Angeles:20260515T103000
DTSTAMP:20260417T134252
CREATED:20260305T230100Z
LAST-MODIFIED:20260305T230100Z
UID:10005292-1778838300-1778841000@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This three-week mindfulness series invites you to connect breath\, body\, and energy through intentional\, mindful stretching. Each class builds gently upon the last\, guiding you deeper into awareness and alignment. \nWeek One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.\nWeek Two: Connecting with Self & Soul – Deepen your internal connection\, tuning into intuition\, presence\, and self-awareness.\nWeek Three: Inner Peace & Ease – Release tension and restore balance\, fostering a sense of calm\, clarity\, and effortless flow. \nAll levels are welcome. Come as you are and leave feeling centered\, grounded\, and renewed. \nRegister on Mind Body App. Limited spots available. \n\nWeek One: May 1\, 2026\nWeek Two: May 15\, 2026\nWeek Three: May 29\, 2026
URL:https://bchd.org/event/mindfulness-workshop-with-carrie-kerster/2026-05-15/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20260529T094500
DTEND;TZID=America/Los_Angeles:20260529T103000
DTSTAMP:20260417T134252
CREATED:20260305T230100Z
LAST-MODIFIED:20260305T230100Z
UID:10005293-1780047900-1780050600@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This three-week mindfulness series invites you to connect breath\, body\, and energy through intentional\, mindful stretching. Each class builds gently upon the last\, guiding you deeper into awareness and alignment. \nWeek One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.\nWeek Two: Connecting with Self & Soul – Deepen your internal connection\, tuning into intuition\, presence\, and self-awareness.\nWeek Three: Inner Peace & Ease – Release tension and restore balance\, fostering a sense of calm\, clarity\, and effortless flow. \nAll levels are welcome. Come as you are and leave feeling centered\, grounded\, and renewed. \nRegister on Mind Body App. Limited spots available. \n\nWeek One: May 1\, 2026\nWeek Two: May 15\, 2026\nWeek Three: May 29\, 2026
URL:https://bchd.org/event/mindfulness-workshop-with-carrie-kerster/2026-05-29/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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