Candlelight Yoga
2026-01-12 17:30 - 18:30, 2026-01-26 17:30 - 18:30 (America/Los_Angeles) | Center for Health & Fitness: Jade Room, 514 North Prospect Avenue, Redondo Beach, CA, 90277, United States
Relax & Renew this holiday season with an evening yoga practice!
This class is designed to restore harmony between the body, mind and spirit. Through a balanced sequence of Yin and Yang asanas, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice.
Each pose encourages strength, flexibility and a meditative focus. To close, you’ll ease into slow, restorative stretches that release tension and leave you feeling grounded, relaxed, and ready for a peaceful evening.
Date: Mondays, December 1, 8 and 15
Time: 5:30 – 6:25 p.m.
Location: Jade Room
Cost: $25.50 Resident / $28 Non-Resident
Make your reservation on the MindBody app or visit the Front Desk.

Virtual Families Connected Parent Chat
2026-01-13 10:00 - 11:00, 2026-02-10 10:00 - 11:00 | https://us06web.zoom.us/j/87374623578
The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers. Provided in partnership between BCHD, South Bay Families Connected and Thelma McMillen Center, the Parent Chat offers its participants a confidential and supportive space to share their parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program, but rather a peer-to-peer support group with educational guidance from a mental health professional.
Zoom: https://us06web.zoom.us/j/87374623578

Virtual Happiness Chat
2026-01-13 12:30 - 13:00, 2026-02-10 12:30 - 13:00
You are welcome to drop-in for this casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!
Zoom link provided immediately with the confirmation page after submitting the registration form: Registration for Virtual Happiness Chat
If you have any questions or comments, feel free to contact Jackie Uy (Jackie.Uy@bchd.org).

Dementia Caregiver Support Group-Manhattan Beach
2026-01-13 13:30 - 15:00, 2026-02-10 13:30 - 15:00 | Manhattan Beach Joslyn Center, Sunset Room, 1601 N Valley Dr, Manhattan Beach, CA, 90266, United States
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
MANHATTAN BEACH – please join us on the second and fourth Tuesday of the month at 1:30 p.m. at the Joslyn Community Center, 1601 N. Valley Dr., Manhattan Beach, CA 90266. Facilitated by Beach Cities Health District’s social workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program.
Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.

Story Time at AdventurePlex
2026-01-15 11:00 - 11:30, 2026-01-19 11:00 - 11:30, 2026-01-22 11:00 - 11:30, 2026-01-26 11:00 - 11:30, 2026-01-29 11:00 - 11:30, 2026-02-02 11:00 - 11:30, 2026-02-05 11:00 - 11:30, 2026-02-09 11:00 - 11:30 | AdventurePlex: Toddler Town Barn, 1701 Marine Avenue, Manhattan Beach, 90266, United States
Come join us for songs, stories, and fun!
Bring your little one to the Toddler Town Barn for cozy Story Time with books, songs, and a welcoming space to listen, wiggle, and explore.

When: Mondays & Thursdays, 11 a.m.
Where: Toddler Town Barn
Audience: Toddlers and their grown-ups
Cost: Free with admission (registration not required)

View AdventurePlex Schedule
*Drop-in Play & Story Time is not available when Camp is running.

Parents' Night Out
2026-01-16 17:00 - 21:00 | AdventurePlex, 1701 Marine Ave, Manhattan Beach, CA, Manhattan Beach, United States
Come join the fun at our upcoming Parents’ Night Out parties! Activities include: AdventureRoom play, arts & crafts, games & prizes and inflatable bouncers. Pizza dinner included. For ages 4 – 12 years old.
Pricing

$40 R / $43 NR

More Information

Select Fridays, 5 – 9 p.m.
Ages: 4+, potty-trained

Resident (R) Rates – Applies to residents of Redondo Beach, Hermosa Beach, and Manhattan Beach. Residents support BCHD programs through local property taxes.
Non-Resident (NR) Rates – Applies to those living outside Redondo Beach, Hermosa Beach, and Manhattan Beach.

Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 3rd Tuesdays
2026-01-20 10:00 - 11:00
Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach.
Each session offers a relaxed space to discuss favorite pastimes, books, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you!
1st and 3rd Tuesdays (Virtual)
10 – 11 a.m.
Zoom link: https://bchd-org.zoom.us/j/87651635014
2nd Mondays (In person)
2 – 3 p.m.
Manhattan Beach Joslyn Center, Sunset Room
1601 N Valley Dr, Manhattan Beach, CA 90266
*Dates are subject to change and excludes holidays. Please call 310-374-3426, Option 1 for closures.

Blue Zones Project Social Hour at muun chi
2026-01-21 16:00 - 18:00 | muun chi, 1951 Artesia Blvd, Redondo Beach, CA, 90278, United States
The Blue Zones Project® quarterly Social Hour is an opportunity to experience good company and practice some of Blue Zones Project’s Power 9® Principles of Longevity, including Down Shift and Positive Pack at a Blue Zones Project ApprovedTM Restaurant or Grocery Store.
This month, we will be celebrating muun chi in Redondo Beach!
Join us to connect with others and sample delicious food products that are packed with flavor and seasonal ingredients.
Register Here

Sound Bath with Sarah Kuruvilla
2026-01-23 12:30 - 13:25, 2026-02-06 12:30 - 13:25 | Center for Health & Fitness: Silver Room, 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, 90277, United States
Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided, meditative experience uses soothing tones—often from crystal singing bowls, chimes, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift, helping release tension, quiet busy thoughts, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen.
What to expect:
After a brief grounding, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter, clearer, and more centered afterward.
Is this for me?
Sound Baths are generally gentle and accessible. If you have sound sensitivities, a history of seizures triggered by sound, or implanted medical devices, please consult your clinician first.
Workshop Details

Dates: Fridays — January 9, January 23 and February 6
Time: 12:30–1:25 pm
Location: Silver Room
Cost: $40 per session

Register in MindBody or visit the Front Desk.

Dementia Caregiver Support Group - Manhattan Beach
2026-01-27 13:30 - 15:00 | Manhattan Beach Joslyn Center, Sunset Room, 1601 N Valley Dr, Manhattan Beach, CA, 90266, United States
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
MANHATTAN BEACH – please join us on the second and fourth Tuesdays of the month at 1:30 p.m. at the Joslyn Community Center, 1601 N. Valley Dr., Manhattan Beach, CA 90266. Facilitated by Beach Cities Health District’s Care Manager Social Workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program.
Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.

teen Mental Health First Aid Training
2026-01-28 16:30 - 18:00, 2026-02-04 16:30 - 18:00, 2026-02-11 16:30 - 18:00 | allcove Beach Cities, 514 N. Prospect Ave., 4th Floor, Redondo Beach, CA, 90277, United States
teen Mental Health First Aid (tMHFA) teaches teens in grades 9-12 how to identify, understand and respond to signs of mental health and substance use challenges among their friends and peers. tMHFA is now available to anyone between 9th and 12th grade.The course teaches how young people can have open conversations with their peers about mental health and substance use challenges, teaches the common signs and symptoms teens should look out for, and how to seek the help of a responsible and trusted adult. It is a 4.5-hour training that takes place over 3 in-person trainings of 90 minutes each. You must complete all 3 sessions to get certified. Upcoming In-Person Training Dates:

All sessions are from 5 – 6:30 p.m. at allcove Beach Cities at 514 N. Prospect Ave., 4th Floor, in Redondo Beach

January 28, 2026

February 4, 2026

February 11, 2026

Sign Up for Training

Board of Directors Meeting
2026-01-28 18:30 - 20:30 | Beach Cities Room, 514 N. Prospect Avenue, lower level, Redondo Beach, CA, 90277, United States
BCHD holds public board meetings on the fourth Wednesday of the month (except August and December). Residents are encouraged to attend board meetings in person or via Zoom. You may also contact board members directly with questions or comments, or call 310-374-3426, ext. 8213. Please visit www.bchd.org/board-directors-meetings for more information.
The upcoming Board of Directors Meeting is:
Wednesday, January 28, 2026
6:30 p.m.
In Person:
Beach Cities Health District
Beach Cities Room – Lower Level
514 N. Prospect Ave. Redondo Beach, CA 90277
Video Conference:
https://bchd-org.zoom.us/j/84580684734?pwd=[REDACTED]
Password: [REDACTED]
Phone Conference:
Dial In: (669) 444 – 9171
Webinar ID: 845 8068 4734
PUBLIC DISCUSSION
BOARD MEETING COMMENTS:
Note: Your comments will become part of the official meeting record. You must provide your full name, but please do not provide any other personal information (i.e. phone numbers, addresses, etc.) that you do not want to be published. If you offer public comment virtually during the Zoom Meeting, we invite you to turn on your camera while you are speaking.
VIRTUAL VERBAL COMMENTS:
Option 1: Click here: bchd.org/board-directors-meetings. Scroll down to Upcoming Events and click “E-Comments” and fill out the Request to Speak by 5:30 p.m. on Wednesday, January 28, 2026.
Option 2: You can also raise your hand during the Zoom Meeting when the Board Chair opens the agenda items for Public Discussion and you will be chosen in the order your hand is raised.
WRITTEN E-COMMENTS:
Click here: bchd.org/board-directors-meetings. Scroll down to Upcoming Events and click “E-Comments” and filter through which agenda item you would like to leave a written comment for by 5:30 p.m. on January 28, 2026. Written comments will not be read into the record. They will be provided to the Board members and will be on file with the District and available for review.

Principles of Civility
These principles were established to create a climate of respect and inclusiveness that embraces community members with diverse backgrounds and life experiences, deliberately seeks multiple perspectives, and supports the free and open exchange of ideas and civil discourse.
LISTEN FIRST
Understand the views and reasoning of others.
RESPECT DIFFERENT OPINIONS
Invite and consider different perspectives.
BE COURTEOUS
Treat all colleagues, staff and members of the public in a professional and courteous manner. Disruptions at the meeting will not be tolerated.
DISAGREE CONSTRUCTIVELY
Focus on the issues and do not personalize the discussion.
DELIBERATE THE POLICY, DO NOT DEBATE THE PERSON
Propose a course of action of mutual benefit that leads to consensus.

Virtual Mindfulness Drop-In
2026-02-04 16:00 - 16:30
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor.
Link provided after registration.
Contact: If you have questions leading up to this event, please contact Tiana Rideout-Rosales at tiana.rideout-rosales@bchd.org.

AdventureCamp: Feb. 9 - 13
2026-02-09 08:00 - 16:00, 2026-02-10 08:00 - 16:00, 2026-02-11 08:00 - 16:00
AdventureCamp has been repeatedly voted “Best Camp” in the Easy Reader’s “Best of the Beach” awards for helping kids do what they love—have fun! They don’t realize that the rock climbing, arts and crafts, play structure fun and Sports Court games are developing healthy habits, building self-esteem and teaching social skills—that’s the AdventurePlex way!
Children aged four to five have different interests and needs, so they’ll enjoy camp programming designed just for them. Activities include arts and crafts, music appreciation, age-appropriate physical skill-building activities and social developmental activities, such as cooperative and imaginative games.
CPR and first aid-certified staff lead all camps. Extended care and lunch options are available. Sign up today to ensure a place for your child this Winter Break.
The Details:

We offer seasonal and day camps on the dates below.
Seasonal and day camps run from 8 a.m. – 4 p.m. Extra hours: 7-8 a.m. and 4-6 p.m.

Ages

4 – 12

Camp Rates:

Camp Day (8 a.m. – 4 p.m.) – $57 R / $63 NR*
Camp Extended Day (7-8 a.m. and 4-6 p.m.) – $77 R / $82 NR*

*Resident (R) Rates – Applies to residents of Redondo Beach, Hermosa Beach, and Manhattan Beach. Residents support BCHD programs through local property taxes.
Non-Resident (NR) Rates – Applies to those living outside Redondo Beach, Hermosa Beach, and Manhattan Beach.
