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X-WR-CALDESC:Events for Beach Cities Health District
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TZID:America/Los_Angeles
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DTSTART:20250309T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250513T173000
DTEND;TZID=America/Los_Angeles:20250513T190000
DTSTAMP:20260404T064942
CREATED:20250513T205556Z
LAST-MODIFIED:20250515T205639Z
UID:10001672-1747157400-1747162800@bchd.org
SUMMARY:Screenagers: Elementary School Age Edition
DESCRIPTION:Beach Cities Health District (BCHD) and South Bay Families Connected are partnering with Hermosa Beach City School District to host community showings of the documentary\, “Screenagers: Elementary School Age Edition\,” the new version of the original Screenagers movie that addresses issues that elementary school aged kids\, parents and educators are facing – smartwatches in class\, unhooking from and monitoring video gaming\, social media pressures and exposure too young. This event is intended for parents and caregivers to learn about existing research around these topics and potential solutions to these and other challenges in order to address and support mental well-being in the digital age.
URL:https://bchd.org/event/screenagers-elementary-school-age-edition/
LOCATION:Hermosa View Elementary School\, 1800 Prospect Ave.\, Hermosa Beach\, CA\, 90254\, United States
CATEGORIES:BCHD,Community
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T160000
DTEND;TZID=America/Los_Angeles:20250514T180000
DTSTAMP:20260404T064942
CREATED:20250507T175758Z
LAST-MODIFIED:20250604T221512Z
UID:10001042-1747238400-1747245600@bchd.org
SUMMARY:Blue Zones Project Social Hour: Bollywood Zaika
DESCRIPTION:Blue Zones Project’s quarterly Social Hour is an opportunity to experience good company and practice some of Blue Zones Project’s Power 9 Principles of Longevity\, including Down Shift and Positive Pack at a Blue Zones Project Approved Restaurant. Join us at Bollywood Zaika in Redondo Beach.
URL:https://bchd.org/event/blue-zones-project-social-hour-bollywood-zaika/
LOCATION:Bollywood Zaika\, 633 N. Pacific Coast Hwy\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/BZP-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T101500
DTEND;TZID=America/Los_Angeles:20250515T110000
DTSTAMP:20260404T064942
CREATED:20250507T175129Z
LAST-MODIFIED:20250604T221501Z
UID:10001041-1747304100-1747306800@bchd.org
SUMMARY:Moai Social Event: Wilderness Walk
DESCRIPTION:Join us for a mindful walk in nature to bolster your mental health and happiness. \nIn celebration of Mental Health Awareness Month\, we are partnering with South Bay Parkland Conservancy to highlight the health benefits of nature by inviting community members to embark on a Wilderness Walk! \nMeet us at 10:15 a.m. when the park opens to nourish your connection with your neighbors and your community. Your participation can reduce stress\, diminish feelings of loneliness and increase your well-being.  *Space is Limited. Pre-Registration is Required.  Please register at this link:  https://app.smartsheet.com/b/form/ca6dca540043410885056e5384ba7973
URL:https://bchd.org/event/moai-social-event-wilderness-walk/
LOCATION:Hopkins Wilderness Park\, 1102 Camino Real\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/05/Hopkins-Wilderness-Park.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T140000
DTEND;TZID=America/Los_Angeles:20250519T153000
DTSTAMP:20260404T064942
CREATED:20250506T212154Z
LAST-MODIFIED:20251120T202006Z
UID:10000859-1747663200-1747668600@bchd.org
SUMMARY:Dementia Caregiver Support Group-Redondo Beach
DESCRIPTION:Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone\, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. \nREDONDO BEACH – please join us on the third Monday of the month at 2 p.m. in the cafe at 514 N. Prospect Ave\, Redondo Beach\, 90277. Facilitated by Beach Cities Health District’s Care Managers Joy Schmidt\, LCSW and Rudy Diaz\, ASW. In partnership with the Alzheimer’s Association. \nRegistration is not required. Questions? Call Beach Cities Health District at 310-374-3426\, Option 1.
URL:https://bchd.org/event/dementia-caregiver-support-group-redondo-beach/2025-05-19/
LOCATION:BCHD\, 514 N. Prospect Ave.\,\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/webp:https://bchd.blob.core.windows.net/production/2025/05/bchd-social-dementiacaregiver-1-___04131525285.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250520T120000
DTEND;TZID=America/Los_Angeles:20250520T133000
DTSTAMP:20260404T064942
CREATED:20250513T184744Z
LAST-MODIFIED:20250604T221450Z
UID:10001733-1747742400-1747747800@bchd.org
SUMMARY:Mindful Connections Wellness Workshops
DESCRIPTION:Mindful Connections is the go-to place for you to gain valuable insight and practical tools to help shift your mindset and improve your quality of life. \nBy completing the registration form once\, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered\, you will receive email reminders for each session.\nRegister at: https://app.smartsheet.com/b/form/30f11f317d014f0980230ec1ca931eaf \nContact: If you have any questions or comments\, please contact Tiana Rideout-Rosales\, (310) 374-3426 ext. 8139\, tiana.rideout-rosales@bchd.org
URL:https://bchd.org/event/mindful-connections-wellness-workshops-2/2025-05-20/
LOCATION:South Bay Adult School\, 3401 Inglewood Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Mindful-Connections_Participants-playing-games_large-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T170000
DTEND;TZID=America/Los_Angeles:20250523T210000
DTSTAMP:20260404T064942
CREATED:20250422T212904Z
LAST-MODIFIED:20250513T202447Z
UID:10000375-1748019600-1748034000@bchd.org
SUMMARY:Parents' Night Out
DESCRIPTION:Come join the fun at our upcoming Parents’ Night Out parties! Activities include: AdventureRoom play\, arts & crafts\, games & prizes and inflatable bouncers. Pizza dinner included. For ages 4 – 12 years old.
URL:https://bchd.org/event/parents-night-out/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex,Camps
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/PNO-pagebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250526T080000
DTEND;TZID=America/Los_Angeles:20250526T160000
DTSTAMP:20260404T064942
CREATED:20250513T210742Z
LAST-MODIFIED:20250513T210742Z
UID:10001673-1748246400-1748275200@bchd.org
SUMMARY:Memorial Day Camp at AdventurePlex
DESCRIPTION:At AdventurePlex\, we’ve got summer camp\, seasonal camp\, specialty camps\, weekday camp\, and weekend camp covered!!\nCampers explore new interests and stay active with our innovative programming. Fun is guaranteed with daily themes and activities including arts and crafts\, music appreciation\, age-appropriate physical skills-building activities\, and cooperative and imaginative games.\nAges:4 -12\nCost:\n$57 per day (camps run from 8 a.m. to 4 p.m.)\nBefore/After Care:\n$77 per day (extended care 7-8 a.m. and 4-6 p.m.\, includes camp rate)\nNon-Berach Cities Resident Rate:\nDaily rate – $63 per day\nDaily rate with extended care 7-8 a.m. and 4-6 p.m. – $83 per day\nSpace is limited and we will sell out! Reserve Your Spot Today!
URL:https://bchd.org/event/memorial-day-camp-at-adventureplex/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250527
DTEND;VALUE=DATE:20250528
DTSTAMP:20260404T064942
CREATED:20250425T195526Z
LAST-MODIFIED:20250604T221933Z
UID:10000609-1748304000-1748390399@bchd.org
SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-27/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250528
DTEND;VALUE=DATE:20250529
DTSTAMP:20260404T064942
CREATED:20250425T195526Z
LAST-MODIFIED:20250604T221933Z
UID:10001810-1748390400-1748476799@bchd.org
SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-28/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250529
DTEND;VALUE=DATE:20250530
DTSTAMP:20260404T064942
CREATED:20250425T195526Z
LAST-MODIFIED:20250604T221933Z
UID:10001811-1748476800-1748563199@bchd.org
SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-29/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250530
DTEND;VALUE=DATE:20250531
DTSTAMP:20260404T064942
CREATED:20250425T195526Z
LAST-MODIFIED:20250604T221933Z
UID:10001812-1748563200-1748649599@bchd.org
SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-30/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T090000
DTEND;TZID=America/Los_Angeles:20250531T140000
DTSTAMP:20260404T064942
CREATED:20250423T164822Z
LAST-MODIFIED:20250604T221915Z
UID:10000607-1748682000-1748700000@bchd.org
SUMMARY:South Bay Leadership & Wellness Conference
DESCRIPTION:Join young leaders from more than 30 organizations across the South Bay to connect\, collaborate and uplift our voices together at our annual South Bay Leadership & Wellness Conference. This event will include conversations about advocacy\, mental health\, wellness and important topics facing our generation today. \nYou’ll also have the opportunity to share these priorities with local\, state and federal leaders who will join us to kick off the event. \nPicture this: young people sharing their concerns\, their priorities and the ways we want to care for and support one another towards a healthier future. Through workshops and engaging wellness activities\, the Conference is an opportunity to develop and expand your leadership skills and gain innovative tools to engage your peers in conversations that matter to them. \nFor young people ages 12-25. Free food and prizes are included! Plus\, get community service hours. \nPlease RSVP by Sunday May 18\, 2025.
URL:https://bchd.org/event/south-bay-leadership-wellness-conference-2/
LOCATION:allcove Beach Cities\, 514 N. Prospect Ave.\, 4th Floor\, Redondo Beach\, CA\, 90277\, United States
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/04/YAG-Cohort-2-_sweatshirts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250602T090000
DTEND;TZID=America/Los_Angeles:20250602T130000
DTSTAMP:20260404T064942
CREATED:20250530T160014Z
LAST-MODIFIED:20250530T183146Z
UID:10002253-1748854800-1748869200@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:General admission is $17 per child.  We swap out clean toys throughout the day\, and wipe down surfaces\, but be advised that areas are communal during open play hours- toys/balls are likely touched and played with by more than one child before we can swap them out.  For those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org.
URL:https://bchd.org/event/drop-in-play-2/2025-06-02/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250602T183000
DTEND;TZID=America/Los_Angeles:20250602T193000
DTSTAMP:20260404T064942
CREATED:20250507T212353Z
LAST-MODIFIED:20250528T172248Z
UID:10001107-1748889000-1748892600@bchd.org
SUMMARY:Summer Free Fitness:  Mindful Yoga on the Beach - Hermosa Beach
DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. (Please note there is no event on June 16) This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.
URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach/2025-06-02/
LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250603T090000
DTEND;TZID=America/Los_Angeles:20250603T130000
DTSTAMP:20260404T064942
CREATED:20250530T160014Z
LAST-MODIFIED:20250530T183146Z
UID:10002328-1748941200-1748955600@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:General admission is $17 per child.  We swap out clean toys throughout the day\, and wipe down surfaces\, but be advised that areas are communal during open play hours- toys/balls are likely touched and played with by more than one child before we can swap them out.  For those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org.
URL:https://bchd.org/event/drop-in-play-2/2025-06-03/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250603T130000
DTEND;TZID=America/Los_Angeles:20250603T140000
DTSTAMP:20260404T064942
CREATED:20250602T220920Z
LAST-MODIFIED:20250611T184246Z
UID:10002628-1748955600-1748959200@bchd.org
SUMMARY:Recognizing and Responding to an Overdose
DESCRIPTION:Free virtual presentation to learn the 3 vital steps to perform if you find someone unresponsive from a potential overdose and receive a FREE naloxone (Narcan) kit. Naloxone is a life-saving medication that reverses an overdose from fentanyl\, heroin\, and prescription drugs when given right away.
URL:https://bchd.org/event/recognizing-and-responding-to-an-overdose/2025-06-03/
LOCATION:CA
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/06/Narcan.jpg
ORGANIZER;CN="Curtis Tucker Center for Community Wellness":MAILTO:kmousseau@ph.lacounty.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250604T090000
DTEND;TZID=America/Los_Angeles:20250604T130000
DTSTAMP:20260404T064942
CREATED:20250530T160014Z
LAST-MODIFIED:20250530T183146Z
UID:10002329-1749027600-1749042000@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:General admission is $17 per child.  We swap out clean toys throughout the day\, and wipe down surfaces\, but be advised that areas are communal during open play hours- toys/balls are likely touched and played with by more than one child before we can swap them out.  For those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org.
URL:https://bchd.org/event/drop-in-play-2/2025-06-04/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250604T160000
DTEND;TZID=America/Los_Angeles:20250604T163000
DTSTAMP:20260404T064942
CREATED:20250507T181344Z
LAST-MODIFIED:20251211T181622Z
UID:10001043-1749052800-1749054600@bchd.org
SUMMARY:Virtual Mindfulness Drop-In
DESCRIPTION:Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor. \nLink provided after registration. \nContact: If you have questions leading up to this event\, please contact Tiana Rideout-Rosales at tiana.rideout-rosales@bchd.org.
URL:https://bchd.org/event/virtual-mindfulness-drop-in/2025-06-04/
LOCATION:
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Mindfulness-Drop-In-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250604T183000
DTEND;TZID=America/Los_Angeles:20250604T203000
DTSTAMP:20260404T064942
CREATED:20250528T205718Z
LAST-MODIFIED:20250604T221831Z
UID:10002243-1749061800-1749069000@bchd.org
SUMMARY:A Taste of Blue Zones:  Blue Zones Cooking Classes are back!
DESCRIPTION:Lazy Acres Natural Market in Hermosa Beach has been a certified Blue Zones Project Grocery Store since 2018\, specializing in health and wellness. This June\, their series of Blue Zones Project-inspired cooking classes returns with a twist! \nChefs will take inspiration from the regions around the world where people live to 100 and craft their own Blue Zones-Inspired dishes. \nWednesday\, June 4\nCulinary Tour: Sardinia\, Italy – Inspired by Blue Zones\nWednesday\, June 11\nCulinary Tour: Ikaria\, Greece – Inspired by Blue Zones\nWednesday\, June 18\nCulinary Tour: Okinawa\, Japan – Inspired by Blue Zones\nWednesday\, June 25\nCulinary Tour: Loma Linda\, California – Inspired by Blue Zones
URL:https://bchd.org/event/a-taste-of-blue-zones-blue-zones-cooking-classes-are-back/
LOCATION:Lazy Acres Natural Market\, Lazy Acres Natural Market\, Hermosa Beach\, CA\, 90254\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/BlueZones-Grocery-pagebanner_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250605T090000
DTEND;TZID=America/Los_Angeles:20250605T130000
DTSTAMP:20260404T064942
CREATED:20250530T160014Z
LAST-MODIFIED:20250530T183146Z
UID:10002330-1749114000-1749128400@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:General admission is $17 per child.  We swap out clean toys throughout the day\, and wipe down surfaces\, but be advised that areas are communal during open play hours- toys/balls are likely touched and played with by more than one child before we can swap them out.  For those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org.
URL:https://bchd.org/event/drop-in-play-2/2025-06-05/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250606T090000
DTEND;TZID=America/Los_Angeles:20250606T130000
DTSTAMP:20260404T064942
CREATED:20250530T160014Z
LAST-MODIFIED:20250530T183146Z
UID:10002331-1749200400-1749214800@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:General admission is $17 per child.  We swap out clean toys throughout the day\, and wipe down surfaces\, but be advised that areas are communal during open play hours- toys/balls are likely touched and played with by more than one child before we can swap them out.  For those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org.
URL:https://bchd.org/event/drop-in-play-2/2025-06-06/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250608T110000
DTEND;TZID=America/Los_Angeles:20250608T150000
DTSTAMP:20260404T064942
CREATED:20250530T154937Z
LAST-MODIFIED:20250530T155203Z
UID:10002252-1749380400-1749394800@bchd.org
SUMMARY:Parents’ Day Out
DESCRIPTION:You can take your children to AdventurePlex on select Sundays. Drop your kids off from 11 a.m. -3 p.m. for Parents’ Day Out. Space is limited. Reserve your kid’s spot for real adventure today! \nDetails\n\nTime: 11 a.m. – 3 p.m.\nCost: $35\nAges: 4+\, potty-trained
URL:https://bchd.org/event/parents-day-out/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex,Camps
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/adventureplex-faq-post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250609T090000
DTEND;TZID=America/Los_Angeles:20250609T130000
DTSTAMP:20260404T064942
CREATED:20250530T160014Z
LAST-MODIFIED:20250530T183146Z
UID:10002332-1749459600-1749474000@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:General admission is $17 per child.  We swap out clean toys throughout the day\, and wipe down surfaces\, but be advised that areas are communal during open play hours- toys/balls are likely touched and played with by more than one child before we can swap them out.  For those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org.
URL:https://bchd.org/event/drop-in-play-2/2025-06-09/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250609T183000
DTEND;TZID=America/Los_Angeles:20250609T193000
DTSTAMP:20260404T064942
CREATED:20250507T212353Z
LAST-MODIFIED:20250528T172248Z
UID:10001725-1749493800-1749497400@bchd.org
SUMMARY:Summer Free Fitness:  Mindful Yoga on the Beach - Hermosa Beach
DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. (Please note there is no event on June 16) This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.
URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach/2025-06-09/
LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250610T090000
DTEND;TZID=America/Los_Angeles:20250610T130000
DTSTAMP:20260404T064942
CREATED:20250530T160014Z
LAST-MODIFIED:20250530T183146Z
UID:10002333-1749546000-1749560400@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:General admission is $17 per child.  We swap out clean toys throughout the day\, and wipe down surfaces\, but be advised that areas are communal during open play hours- toys/balls are likely touched and played with by more than one child before we can swap them out.  For those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org.
URL:https://bchd.org/event/drop-in-play-2/2025-06-10/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250610T100000
DTEND;TZID=America/Los_Angeles:20250610T110000
DTSTAMP:20260404T064942
CREATED:20250507T154956Z
LAST-MODIFIED:20250604T221845Z
UID:10000739-1749549600-1749553200@bchd.org
SUMMARY:Virtual Social Hour with Beach Cities Health District Care Managers
DESCRIPTION:If you have a question regarding community resources\, want to learn more about Beach Cities Health District or share and learn ways to keep busy\, please join us! These meetings are for all\, a place to connect and feel heard. \n1st and 3rd Tuesdays (Virtual)\n10 – 11 a.m.\nZoom link: https://bchd-org.zoom.us/j/87651635014 \n 
URL:https://bchd.org/event/__trashed-2/
LOCATION:https://bchd-org.zoom.us/j/87651635014
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Social-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250610T100000
DTEND;TZID=America/Los_Angeles:20250610T110000
DTSTAMP:20260404T064942
CREATED:20250507T183123Z
LAST-MODIFIED:20250827T163606Z
UID:10001301-1749549600-1749553200@bchd.org
SUMMARY:Virtual Families Connected Parent Chat
DESCRIPTION:The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers. Provided in partnership between BCHD\, South Bay Families Connected and Thelma McMillen Center\, the Parent Chat offers its participants a confidential and supportive space to share their parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program\, but rather a peer-to-peer support group with educational guidance from a mental health professional.\nZoom: https://us06web.zoom.us/j/87374623578
URL:https://bchd.org/event/virtual-families-connected-parent-chat/2025-06-10/
LOCATION:https://us06web.zoom.us/j/87374623578
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Parent-Chat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250610T123000
DTEND;TZID=America/Los_Angeles:20250610T130000
DTSTAMP:20260404T064942
CREATED:20250507T174256Z
LAST-MODIFIED:20250827T163648Z
UID:10000981-1749558600-1749560400@bchd.org
SUMMARY:Virtual Happiness Chat
DESCRIPTION:You are welcome to drop-in for this casual discussion group with light-hearted activities to spark conversation. Share ideas\, tips\, resources\, jokes\, quotes – anything that supports our happiness! \nZoom link provided immediately with the confirmation page after submitting the registration form: Registration for Virtual Happiness Chat \nIf you have any questions or comments\, feel free to contact Jackie Uy (Jackie.Uy@bchd.org).
URL:https://bchd.org/event/virtual-happiness-chat/2025-06-10/
LOCATION:
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Happiness-Chat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250610T130000
DTEND;TZID=America/Los_Angeles:20250610T140000
DTSTAMP:20260404T064942
CREATED:20250603T162543Z
LAST-MODIFIED:20250604T221757Z
UID:10002631-1749560400-1749564000@bchd.org
SUMMARY:Substance Use Disorder 101
DESCRIPTION:Free virtual presentations on what you need to know about substance use disorders. \n\nLearn about substance use disorders\nLearn how substances affect your health\nLearn how to care for yourself and your loved ones
URL:https://bchd.org/event/substance-use-disorder-101/
LOCATION:CA
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/pills-6827c8f4d8508.jpg
ORGANIZER;CN="Curtis Tucker Center for Community Wellness":MAILTO:kmousseau@ph.lacounty.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250610T133000
DTEND;TZID=America/Los_Angeles:20250610T150000
DTSTAMP:20260404T064942
CREATED:20250506T210441Z
LAST-MODIFIED:20250827T163226Z
UID:10004147-1749562200-1749567600@bchd.org
SUMMARY:Dementia Caregiver Support Group-Manhattan Beach
DESCRIPTION:Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone\, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. \nMANHATTAN BEACH – please join us on the second and fourth Tuesday of the month at 1:30 p.m. at the Joslyn Community Center\, 1601 N. Valley Dr.\, Manhattan Beach\, CA 90266. Facilitated by Beach Cities Health District’s social workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program. \nRegistration is not required. Questions? Call Beach Cities Health District at 310-374-3426\, Option 1.
URL:https://bchd.org/event/dementia-caregiver-support-group-manhattan-beach/2025-06-10/
LOCATION:Manhattan Beach Joslyn Center\, Sunset Room\, 1601 N Valley Dr\, Manhattan Beach\, CA\, 90266\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/webp:https://bchd.blob.core.windows.net/production/2025/05/bchd-social-dementiacaregiver-1-___04131525285.webp
END:VEVENT
END:VCALENDAR