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X-WR-CALDESC:Events for Beach Cities Health District
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261005T090000
DTEND;TZID=America/Los_Angeles:20261005T095500
DTSTAMP:20260916T185042
CREATED:20250918T175723Z
LAST-MODIFIED:20260914T203129Z
UID:10004174-1791190800-1791194100@bchd.org
SUMMARY:Active Aging Week: Mobility and Aging
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nMobility and Aging with Alex Cedillo\, Physical Therapist from PLCM \nDiscover how maintaining mobility can help you stay active\, independent\, and confident as you age. Learn simple strategies and exercises to improve flexibility\, balance\, strength\, and range of motion\, while supporting everyday movement and overall quality of life.
URL:https://bchd.org/event/active-aging-week-mobility-aging/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/CHF-StretchingArea-pagebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261005T090000
DTEND;TZID=America/Los_Angeles:20261005T130000
DTSTAMP:20260916T185042
CREATED:20260819T162817Z
LAST-MODIFIED:20260824T184309Z
UID:10006063-1791190800-1791205200@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-3/2026-10-05/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261005T120000
DTEND;TZID=America/Los_Angeles:20261005T125500
DTSTAMP:20260916T185042
CREATED:20250918T175530Z
LAST-MODIFIED:20260914T203116Z
UID:10004158-1791201600-1791204900@bchd.org
SUMMARY:Active Aging Week: Movement Disorders\, including Parkinson’s Disease and essential tremor
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nMovement Disorders\, including Parkinson’s Disease and essential tremor with Dr. Natalie Diaz\, PLCM \nDr. Natalie Diaz is a board-certified neurologist with fellowship training in movement disorders. Her clinical practice focuses on the evaluation and management of patients with Parkinson’s disease\, atypical parkinsonian disorders\, Huntington’s disease and other choreiform disorders\, dystonia\, and ataxia.
URL:https://bchd.org/event/active-aging-week-6/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/CHF-Elliptical-People-gridbox.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T090000
DTEND;TZID=America/Los_Angeles:20261006T095500
DTSTAMP:20260916T185042
CREATED:20250918T174247Z
LAST-MODIFIED:20260914T203447Z
UID:10004173-1791277200-1791280500@bchd.org
SUMMARY:Active Aging Week: Happier Every Day: Yoga\, Mindfulness & the Science of Feeling Good
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nHappier Every Day: Yoga\, Mindfulness & the Science of Feeling Good with Jessica Botello \nThis feel-good workshop blends modern research with time-tested yoga and mindfulness practices\, revealing simple daily habits that unlock more joy and pleasure in your daily life. Through a gentle and accessible yoga practice with modifications\, participants will explore calming breathwork\, grounding movement\, gratitude\, and connection. Leave with ways to keep building lasting happiness long after the workshop ends.
URL:https://bchd.org/event/active-aging-week-yoga-mindfulness/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T090000
DTEND;TZID=America/Los_Angeles:20261006T130000
DTSTAMP:20260916T185042
CREATED:20260819T162817Z
LAST-MODIFIED:20260824T184309Z
UID:10006064-1791277200-1791291600@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-3/2026-10-06/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T100000
DTEND;TZID=America/Los_Angeles:20261006T110000
DTSTAMP:20260916T185042
CREATED:20260401T193644Z
LAST-MODIFIED:20260421T204059Z
UID:10005363-1791280800-1791284400@bchd.org
SUMMARY:Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 1st Tuesdays
DESCRIPTION:Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk\, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month\, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach. \nEach session offers a relaxed space to discuss favorite pastimes\, books\, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories\, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you! \n1st and 3rd Tuesdays (Virtual)\n10 – 11 a.m.\nZoom link: https://bchd-org.zoom.us/j/87651635014 \n2nd Mondays (In person)\n2 – 3 p.m.\nManhattan Beach Joslyn Center\, Sunset Room\n1601 N Valley Dr\, Manhattan Beach\, CA 90266 \n*Dates are subject to change and excludes holidays. Please call 310-374-3426\, Option 1 for closures.
URL:https://bchd.org/event/social-chat-facilitated-with-beach-cities-health-district-social-workers-virtual-on-1st-tuesdays-2/2026-10-06/
LOCATION:CA
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Social-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T110000
DTEND;TZID=America/Los_Angeles:20261006T115500
DTSTAMP:20260916T185042
CREATED:20250918T174045Z
LAST-MODIFIED:20260914T211156Z
UID:10004157-1791284400-1791287700@bchd.org
SUMMARY:Active Aging Week: Medicare Counseling (HICAP) services
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nMedicare Counseling (HICAP) services with Tony Calandra \nCenter for Health Care Rights delivers HICAP services to Medicare beneficiaries and their families in Los Angeles County.  Please join us to learn about HICAP services and where you can get trusted help comparing plans\, lowering healthcare costs\, resolving billing or coverage problems\, and understanding Medicare and Medi-Cal benefits.
URL:https://bchd.org/event/active-aging-week-5/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/P1060490-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T090000
DTEND;TZID=America/Los_Angeles:20261007T095500
DTSTAMP:20260916T185042
CREATED:20250918T172501Z
LAST-MODIFIED:20260915T224222Z
UID:10004172-1791363600-1791366900@bchd.org
SUMMARY:Active Aging Week: Moai Social Events and BZP Restaurants Discounts Booth
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nBooth in CHF Lobby – Moai Social Events and BZP restaurants offering discounts
URL:https://bchd.org/event/active-aging-week-bzp-booth/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/IMG_7884_BCHD_Staff_walking_box.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T090000
DTEND;TZID=America/Los_Angeles:20261007T130000
DTSTAMP:20260916T185042
CREATED:20260819T162817Z
LAST-MODIFIED:20260824T184309Z
UID:10006065-1791363600-1791378000@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-3/2026-10-07/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T120000
DTEND;TZID=America/Los_Angeles:20261007T125500
DTSTAMP:20260916T185042
CREATED:20250918T172312Z
LAST-MODIFIED:20260914T205628Z
UID:10004155-1791374400-1791377700@bchd.org
SUMMARY:Active Aging Week: “Vitality Assessment in the Actively Aging"
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \n“Vitality Assessment in the Actively Aging” \nLecture led by Physical Therapist Ariana Prado from AIM Sports Medicine Physical Therapy. During this lecture\, we will look at balance and strength assessments and how they correlate to healthy aging.
URL:https://bchd.org/event/active-aging-week-3/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2577-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T120000
DTEND;TZID=America/Los_Angeles:20261007T125500
DTSTAMP:20260916T185042
CREATED:20250918T173443Z
LAST-MODIFIED:20260915T223956Z
UID:10004156-1791374400-1791377700@bchd.org
SUMMARY:Active Aging Week: Blood Pressure Screening and Stroke Risk Information Table
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nThe Blood Pressure Screening and Stroke Risk Information Table with PLCM will be located in the CHF lobby.
URL:https://bchd.org/event/active-aging-week-4/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/BCHD_WEBSITE_Hero-CHF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T160000
DTEND;TZID=America/Los_Angeles:20261007T163000
DTSTAMP:20260916T185042
CREATED:20250507T181344Z
LAST-MODIFIED:20251211T181622Z
UID:10001059-1791388800-1791390600@bchd.org
SUMMARY:Virtual Mindfulness Drop-In
DESCRIPTION:Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor. \nLink provided after registration. \nContact: If you have questions leading up to this event\, please contact Tiana Rideout-Rosales at tiana.rideout-rosales@bchd.org.
URL:https://bchd.org/event/virtual-mindfulness-drop-in/2026-10-07/
LOCATION:
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Mindfulness-Drop-In-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T090000
DTEND;TZID=America/Los_Angeles:20261008T130000
DTSTAMP:20260916T185042
CREATED:20260819T162817Z
LAST-MODIFIED:20260824T184309Z
UID:10006066-1791450000-1791464400@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-3/2026-10-08/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T110000
DTEND;TZID=America/Los_Angeles:20261008T115500
DTSTAMP:20260916T185042
CREATED:20260507T203201Z
LAST-MODIFIED:20260914T210807Z
UID:10005517-1791457200-1791460500@bchd.org
SUMMARY:Active Aging Week: Nutrition for Active Aging
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nNutrition for Active Aging with Michelle Ricker\, RD \nLearn how proper nutrition can support healthy aging\, maintain strength and energy\, and help you stay active and independent throughout the years.
URL:https://bchd.org/event/aaweek-nutrition/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/06.04-Sardinia-Italy-Inspired-by-Blue-Zones-1-300x300-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T090000
DTEND;TZID=America/Los_Angeles:20261009T095500
DTSTAMP:20260916T185042
CREATED:20250918T170854Z
LAST-MODIFIED:20260914T210747Z
UID:10004154-1791536400-1791539700@bchd.org
SUMMARY:Active Aging Week: Tai Chi for Arthritis
DESCRIPTION:Join us for Active Aging Week from October 6 – 10 and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week. \nTai Chi for Arthritis with Levi Ben- Shmuel \nJoin us for a gentle\, flowing Tai Chi class with movements designed to improve balance\, flexibility\, strength\, and mobility while helping reduce joint stiffness and support overall well-being.
URL:https://bchd.org/event/active-aging-week-2/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T090000
DTEND;TZID=America/Los_Angeles:20261009T150000
DTSTAMP:20260916T185042
CREATED:20260819T163030Z
LAST-MODIFIED:20260824T184338Z
UID:10006381-1791536400-1791558000@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-4/2026-10-09/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T100000
DTEND;TZID=America/Los_Angeles:20261009T105500
DTSTAMP:20260916T185042
CREATED:20250829T180128Z
LAST-MODIFIED:20260914T211128Z
UID:10006455-1791540000-1791543300@bchd.org
SUMMARY:Active Aging Week: Improving your Pelvic Health
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nImproving your Pelvic Health with Dr. Melanie Santos\, PLCM \nA discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. Discover simple treatments to get your quality of life back… you do NOT have to live with it! \nDr. Melanie Santos is Board Certified in Urogynecology and Reconstructive Pelvic Surgery. Dr. Santos specializes in helping women with pelvic floor disorders\, including pelvic organ prolapse\, bladder and bowel dysfunction\, and incontinence.
URL:https://bchd.org/event/active-aging-week-pelvichealth/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2339-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T120000
DTEND;TZID=America/Los_Angeles:20261009T125500
DTSTAMP:20260916T185042
CREATED:20260914T211321Z
LAST-MODIFIED:20260914T211321Z
UID:10006456-1791547200-1791550500@bchd.org
SUMMARY:Active Aging Week: Falls and Subdural Hematomas
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nFalls and Subdural Hematomas with Dr. Walavan Sivakumar\, PLCM \nWalavan Sivakumar\, MD\, FAANS\, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery\, with particular expertise in minimally invasive and endoscopic techniques. He provides comprehensive care for tumors of the brain\, skull base\, and pituitary gland\, as well as cerebrovascular conditions including cerebral aneurysms\, arteriovenous malformations\, and carotid artery disease.
URL:https://bchd.org/event/active-aging-week-falls-hematomas/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/P1060490-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T123000
DTEND;TZID=America/Los_Angeles:20261009T132500
DTSTAMP:20260916T185042
CREATED:20260831T224026Z
LAST-MODIFIED:20260831T224127Z
UID:10006448-1791549000-1791552300@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegistration is available in MindBody. Search for the class by date and title to reserve your spot.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-6/2026-10-09/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T090000
DTEND;TZID=America/Los_Angeles:20261012T130000
DTSTAMP:20260916T185042
CREATED:20260819T162817Z
LAST-MODIFIED:20260824T184309Z
UID:10006067-1791795600-1791810000@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-3/2026-10-12/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T140000
DTEND;TZID=America/Los_Angeles:20261012T150000
DTSTAMP:20260916T185042
CREATED:20260401T194309Z
LAST-MODIFIED:20260421T204130Z
UID:10005435-1791813600-1791817200@bchd.org
SUMMARY:Social Chat Facilitated with Beach Cities Health District Social Workers: In-Person on 2nd Mondays
DESCRIPTION:Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk\, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month\, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach. \nEach session offers a relaxed space to discuss favorite pastimes\, books\, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories\, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you! \n1st and 3rd Tuesdays (Virtual)\n10 – 11 a.m.\nZoom link: https://bchd-org.zoom.us/j/87651635014 \n2nd Mondays (In person)\n2 – 3 p.m.\nManhattan Beach Joslyn Center\, Sunset Room\n1601 N Valley Dr\, Manhattan Beach\, CA 90266 \n*Dates are subject to change and excludes holidays. Please call 310-374-3426\, Option 1 for closures.
URL:https://bchd.org/event/social-chat-facilitated-with-beach-cities-health-district-social-workers-in-person-on-2nd-mondays-2/2026-10-12/
LOCATION:Manhattan Beach Joslyn Center\, Sunset Room\, 1601 N Valley Dr\, Manhattan Beach\, CA\, 90266\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Social-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T090000
DTEND;TZID=America/Los_Angeles:20261013T130000
DTSTAMP:20260916T185042
CREATED:20260819T162817Z
LAST-MODIFIED:20260824T184309Z
UID:10006068-1791882000-1791896400@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-3/2026-10-13/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T100000
DTEND;TZID=America/Los_Angeles:20261013T110000
DTSTAMP:20260916T185042
CREATED:20250507T183123Z
LAST-MODIFIED:20250827T163606Z
UID:10001256-1791885600-1791889200@bchd.org
SUMMARY:Virtual Families Connected Parent Chat
DESCRIPTION:The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers. Provided in partnership between BCHD\, South Bay Families Connected and Thelma McMillen Center\, the Parent Chat offers its participants a confidential and supportive space to share their parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program\, but rather a peer-to-peer support group with educational guidance from a mental health professional.\nZoom: https://us06web.zoom.us/j/87374623578
URL:https://bchd.org/event/virtual-families-connected-parent-chat/2026-10-13/
LOCATION:https://us06web.zoom.us/j/87374623578
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Parent-Chat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T123000
DTEND;TZID=America/Los_Angeles:20261013T130000
DTSTAMP:20260916T185042
CREATED:20250507T174256Z
LAST-MODIFIED:20250827T163648Z
UID:10000997-1791894600-1791896400@bchd.org
SUMMARY:Virtual Happiness Chat
DESCRIPTION:You are welcome to drop-in for this casual discussion group with light-hearted activities to spark conversation. Share ideas\, tips\, resources\, jokes\, quotes – anything that supports our happiness! \nZoom link provided immediately with the confirmation page after submitting the registration form: Registration for Virtual Happiness Chat \nIf you have any questions or comments\, feel free to contact Jackie Uy (Jackie.Uy@bchd.org).
URL:https://bchd.org/event/virtual-happiness-chat/2026-10-13/
LOCATION:
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Happiness-Chat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T133000
DTEND;TZID=America/Los_Angeles:20261013T150000
DTSTAMP:20260916T185042
CREATED:20250506T210441Z
LAST-MODIFIED:20250827T163226Z
UID:10000815-1791898200-1791903600@bchd.org
SUMMARY:Dementia Caregiver Support Group-Manhattan Beach
DESCRIPTION:Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone\, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. \nMANHATTAN BEACH – please join us on the second and fourth Tuesday of the month at 1:30 p.m. at the Joslyn Community Center\, 1601 N. Valley Dr.\, Manhattan Beach\, CA 90266. Facilitated by Beach Cities Health District’s social workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program. \nRegistration is not required. Questions? Call Beach Cities Health District at 310-374-3426\, Option 1.
URL:https://bchd.org/event/dementia-caregiver-support-group-manhattan-beach/2026-10-13/
LOCATION:Manhattan Beach Joslyn Center\, Sunset Room\, 1601 N Valley Dr\, Manhattan Beach\, CA\, 90266\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/webp:https://bchd.blob.core.windows.net/production/2025/05/bchd-social-dementiacaregiver-1-___04131525285.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T090000
DTEND;TZID=America/Los_Angeles:20261014T130000
DTSTAMP:20260916T185042
CREATED:20260819T162817Z
LAST-MODIFIED:20260824T184309Z
UID:10006069-1791968400-1791982800@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-3/2026-10-14/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T090000
DTEND;TZID=America/Los_Angeles:20261015T130000
DTSTAMP:20260916T185042
CREATED:20260819T162817Z
LAST-MODIFIED:20260824T184309Z
UID:10006070-1792054800-1792069200@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-3/2026-10-15/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T080000
DTEND;TZID=America/Los_Angeles:20261016T160000
DTSTAMP:20260916T185042
CREATED:20260910T182100Z
LAST-MODIFIED:20260910T182100Z
UID:10006454-1792137600-1792166400@bchd.org
SUMMARY:AdventureCamp
DESCRIPTION:AdventureCamp has been repeatedly voted “Best Camp” in the Easy Reader’s “Best of the Beach” awards for helping kids do what they love—have fun! They don’t realize that the rock climbing\, arts and crafts\, play structure fun and Sports Court games are developing healthy habits\, building self-esteem and teaching social skills—that’s the AdventurePlex way! \nChildren aged four to five have different interests and needs\, so they’ll enjoy camp programming designed just for them. Activities include arts and crafts\, music appreciation\, age-appropriate physical skill-building activities and social developmental activities\, such as cooperative and imaginative games. \nCPR and first aid-certified staff lead all camps. Extended care and lunch options are available. Sign up today to ensure a place for your child. \nThe Details: \n\nWe offer seasonal and day camps on the dates below.\nSeasonal and day camps run from 8 a.m. – 4 p.m. Extra hours: 7-8 a.m. and 4-6 p.m.\n\nAges \n\n4 – 12\n\nCamp Rates: \n\nCamp Day (8 a.m. – 4 p.m.) – $57 R / $63 NR*\nCamp Extended Day (7-8 a.m. and 4-6 p.m.) – $77 R / $82 NR*\n\n  \n*Resident (R) Rates – Applies to residents of Redondo Beach\, Hermosa Beach\, and Manhattan Beach. Residents support BCHD programs through local property taxes.\nNon-Resident (NR) Rates – Applies to those living outside Redondo Beach\, Hermosa Beach\, and Manhattan Beach.
URL:https://bchd.org/event/adventurecamp-3/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex,Camps
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/05/PlayStructure_pageBanner_0.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T090000
DTEND;TZID=America/Los_Angeles:20261016T150000
DTSTAMP:20260916T185042
CREATED:20260819T163030Z
LAST-MODIFIED:20260824T184338Z
UID:10006382-1792141200-1792162800@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-4/2026-10-16/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/playstructure-homebanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T123000
DTEND;TZID=America/Los_Angeles:20261016T132500
DTSTAMP:20260916T185042
CREATED:20260831T224026Z
LAST-MODIFIED:20260831T224127Z
UID:10006449-1792153800-1792157100@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegistration is available in MindBody. Search for the class by date and title to reserve your spot.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-6/2026-10-16/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
END:VCALENDAR