Beach Cities Health District

Potluck Moai
2026-06-14 16:00 - 17:00 (America/Los_Angeles) | Ensenada Parkette, 1701 Armour Ln., Redondo Beach, CA, 90278, United States
Join our newest Potluck Moai!

A Moai® (pronounced “Mo-Eye”) is a group of people meeting for a common purpose and can include activities like walking, purpose discussions and potluck meals. The world’s longest-lived people chose – or were born into – social circles that supported healthy behaviors, including Okinawans, who created “Moais” – groups of five friends that committed to each other for life. Parkette potluck moai members will meet once a month at a local parkette, to bring a homemade vegetarian dish & recipe for all to share.

Register now before spots fill up!

If you have any questions, please contact Jackie Uy (Jackie.Uy@bchd.org).

Summer Camp at AdventurePlex June 15-19
2026-06-15 08:00 - 16:00, 2026-06-16 08:00 - 16:00, 2026-06-17 08:00 - 16:00, 2026-06-18 08:00 - 16:00, 2026-06-19 08:00 - 16:00 | AdventurePlex, 1701 Marine Ave, Manhattan Beach, CA, Manhattan Beach, United States
Ages: 4-12
Time: 8 a.m. – 4 p.m.
Resident Rate:
Daily rate – $57 per day (8 a.m. – 4 p.m.)
Daily rate with extended care 7-8 a.m. and 4-6 p.m. – $77 per day
Non-Resident Rate:
Daily rate – $63 per day (8 a.m. – 4 p.m.)
Daily rate with extended care 7-8 a.m. and 4-6 p.m. – $83 per day
CAMP SCHEDULE
Monday: Yoga & Craft
Tuesday: Water Day
Wednesday: Rocks & Ropes
Thursday: Activity Day
Friday: Summer Luau

Dementia Caregiver Support Group-Redondo Beach
2026-06-15 14:00 - 15:30 | BCHD, 514 N. Prospect Ave.,, Redondo Beach, CA, 90277, United States
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
REDONDO BEACH – please join us on the third Monday of the month at 2 p.m. in the cafe at 514 N. Prospect Ave, Redondo Beach, 90277. Facilitated by Beach Cities Health District’s Care Managers Joy Schmidt, LCSW and Rudy Diaz, ASW. In partnership with the Alzheimer’s Association.
Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.

Summer Free Fitness: Mindful Yoga on the Beach - Hermosa Beach
2026-06-15 18:30 - 19:30, 2026-06-22 18:30 - 19:30, 2026-06-29 18:30 - 19:30 | Hermosa Beach, 1100 The Strand, Hermosa Beach, CA, 90254
Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach, on the sand near Scotty’s Restaurant, 1100 Strand, Hermosa Beach. This event is in partnership with the City of Hermosa Beach.
Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
While there is no cost to participate, registration is required, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.

Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 3rd Tuesdays
2026-06-16 10:00 - 11:00 | CA
Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach.
Each session offers a relaxed space to discuss favorite pastimes, books, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you!
1st and 3rd Tuesdays (Virtual)
10 – 11 a.m.
Zoom link: https://bchd-org.zoom.us/j/87651635014
2nd Mondays (In person)
2 – 3 p.m.
Manhattan Beach Joslyn Center, Sunset Room
1601 N Valley Dr, Manhattan Beach, CA 90266
*Dates are subject to change and excludes holidays. Please call 310-374-3426, Option 1 for closures.

Sound Bath with Sarah Kuruvilla
2026-06-19 12:30 - 13:25, 2026-06-26 12:30 - 13:25 | Center for Health & Fitness: Jade Room, 514 North Prospect Avenue, Redondo Beach, CA, 90277, United States
Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided, meditative experience uses soothing tones—often from crystal singing bowls, chimes, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift, helping release tension, quiet busy thoughts, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen.
What to expect:
After a brief grounding, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter, clearer, and more centered afterward.
Is this for me?
Sound Baths are generally gentle and accessible. If you have sound sensitivities, a history of seizures triggered by sound, or implanted medical devices, please consult your clinician first.
Workshop Details

Time: 12:30–1:25 pm
Location: Jade Room
Cost: $40 per session

Register in MindBody or visit the Front Desk.

Summer Camp at AdventurePlex June 22-26
2026-06-22 08:00 - 16:00, 2026-06-23 08:00 - 16:00, 2026-06-24 08:00 - 16:00, 2026-06-25 08:00 - 16:00, 2026-06-26 08:00 - 16:00 | AdventurePlex, 1701 Marine Ave, Manhattan Beach, CA, Manhattan Beach, United States
Ages: 4 – 12
Camp Rates:

Camp Day (8 a.m. – 4 p.m.) – *$57 R / $63 NR
Camp Extended Day (7-8 a.m. and 4-6 p.m.) – *$77 R / $82 NR

CAMP SCHEDULE
Monday: Yoga & Craft
Tuesday: Water Day
Wednesday: Rocks & Ropes
Thursday: Activity Day
Friday: Pajama Day
*Resident (R) Rates – Applies to residents of Redondo Beach, Hermosa Beach, and Manhattan Beach. Residents support BCHD programs through local property taxes.
Non-Resident (NR) Rates – Applies to those living outside Redondo Beach, Hermosa Beach, and Manhattan Beach.

Dementia Caregiver Support Group - Manhattan Beach
2026-06-23 13:30 - 15:00 | Manhattan Beach Joslyn Center, Sunset Room, 1601 N Valley Dr, Manhattan Beach, CA, 90266, United States
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
MANHATTAN BEACH – please join us on the second and fourth Tuesdays of the month at 1:30 p.m. at the Joslyn Community Center, 1601 N. Valley Dr., Manhattan Beach, CA 90266. Facilitated by Beach Cities Health District’s Care Manager Social Workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program.
Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.

Supporting Brain Health in our Community
2026-06-24 13:00 - 14:00 | Redondo Beach Main Library – Meeting Room (Floor 2), 303 N. Pacific Coast Highway, Redondo Beach, CA, 90277, United States
Beach Cities Health District, in partnership with the Alzheimer’s Association and the City of Redondo Beach, invites you to attend an upcoming educational presentation exploring the latest research and how building brain-healthy habits can help you live well now while supporting your memory and thinking for the future.

Board of Directors Meeting
2026-06-24 18:30 - 20:30 | Beach Cities Room, 514 N. Prospect Avenue, lower level, Redondo Beach, CA, 90277, United States
BCHD holds public board meetings on the fourth Wednesday of the month (except August and December). Residents are encouraged to attend board meetings in person or via Zoom. You may also contact board members directly with questions or comments, or call 310-374-3426, ext. 8213. Please visit www.bchd.org/board-directors-meetings for more information.
The upcoming Board of Directors Meeting is:
Wednesday, June 24, 2026
6:30 p.m.
In Person:
Beach Cities Health District
Beach Cities Room – Lower Level
514 N. Prospect Ave. Redondo Beach, CA 90277
PUBLIC DISCUSSION
BOARD MEETING COMMENTS:
Note: Your comments will become part of the official meeting record. You must provide your full name, but please do not provide any other personal information (i.e. phone numbers, addresses, etc.) that you do not want to be published. If you offer public comment virtually during the Zoom Meeting, we invite you to turn on your camera while you are speaking.
VIRTUAL VERBAL COMMENTS:
Option 1: Click here: bchd.org/board-directors-meetings. Scroll down to Upcoming Events and click “E-Comments” and fill out the Request to Speak by 5:30 p.m. on Wednesday, June 24, 2026.
Option 2: You can also raise your hand during the Zoom Meeting when the Board Chair opens the agenda items for Public Discussion and you will be chosen in the order your hand is raised.
WRITTEN E-COMMENTS:
Click here: bchd.org/board-directors-meetings. Scroll down to Upcoming Events and click “E-Comments” and filter through which agenda item you would like to leave a written comment for by 5:30 p.m. on June 24, 2026. Written comments will not be read into the record. They will be provided to the Board members and will be on file with the District and available for review.

Principles of Civility
These principles were established to create a climate of respect and inclusiveness that embraces community members with diverse backgrounds and life experiences, deliberately seeks multiple perspectives, and supports the free and open exchange of ideas and civil discourse.
LISTEN FIRST
Understand the views and reasoning of others.
RESPECT DIFFERENT OPINIONS
Invite and consider different perspectives.
BE COURTEOUS
Treat all colleagues, staff and members of the public in a professional and courteous manner. Disruptions at the meeting will not be tolerated.
DISAGREE CONSTRUCTIVELY
Focus on the issues and do not personalize the discussion.
DELIBERATE THE POLICY, DO NOT DEBATE THE PERSON
Propose a course of action of mutual benefit that leads to consensus.

Moai Social Event: El Segundo Blue Butterfly Walk
2026-06-27 11:00 - 12:00 | Miramar Park, 201 Paseo De La Playa, Redondo Beach, CA, 90277, United States
In partnership with South Bay Parkland Conservancy (SBPC), Beach Cities Health District invites you to join us for the El Segundo Blue Butterfly Walk. We will walk and talk discussing the habitat, plants, and of course the butterflies!
Register Here
If you have any questions or require accommodations, please contact Jackie Uy (Jackie.Uy@bchd.org).

Summer Camp at AdventurePlex June 29 - Jul. 3
2026-06-29 08:00 - 16:00, 2026-06-30 08:00 - 16:00, 2026-07-01 08:00 - 16:00, 2026-07-02 08:00 - 16:00, 2026-07-03 08:00 - 16:00 | AdventurePlex, 1701 Marine Ave, Manhattan Beach, CA, Manhattan Beach, United States
Ages: 4 – 12
Camp Rates:

Camp Day (8 a.m. – 4 p.m.) – *$57 R / $63 NR
Camp Extended Day (7-8 a.m. and 4-6 p.m.) – *$77 R / $82 NR

CAMP SCHEDULE
Monday: Yoga & Craft
Tuesday: Water Day
Wednesday: Rocks & Ropes
Thursday: Activity Day
Friday: Party in the USA
*Resident (R) Rates – Applies to residents of Redondo Beach, Hermosa Beach, and Manhattan Beach. Residents support BCHD programs through local property taxes.
Non-Resident (NR) Rates – Applies to those living outside Redondo Beach, Hermosa Beach, and Manhattan Beach.

Moai Social Event: Community Nature Meditation
2026-06-30 10:00 - 10:45 | Dolphin Statue at Miramar Park, 201 Paseo De La Playa, Redondo Beach, CA, 90277, United States
Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down, reconnect with their senses, and feel grounded through the healing energy of the outdoors.
Each month will feature a simple theme inspired by nature — such as The 5 Senses, Grounding Like a Tree, or Heart Breathing With the Sky — blending mindfulness, gentle movement, and moments of calm reflection accompanied by soft music.
Last Tuesday of every month from 10 – 10:45 a.m.
Register Here
About Tatjana Pleus
Tatjana is a certified Health & Wellness Coach, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection, nature therapy and emotional balance.

Virtual Mindfulness Drop-In
2026-07-01 16:00 - 16:30
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor.
Link provided after registration.
Contact: If you have questions leading up to this event, please contact Tiana Rideout-Rosales at tiana.rideout-rosales@bchd.org.

Summer Camp at AdventurePlex July 6-10
2026-07-06 08:00 - 16:00 | AdventurePlex, 1701 Marine Ave, Manhattan Beach, CA, Manhattan Beach, United States
Ages: 4-12
Camp Rates:

Camp Day (8 a.m. – 4 p.m.) – *$57 R / $63 NR
Camp Extended Day (7-8 a.m. and 4-6 p.m.) – *$77 R / $82 NR

CAMP SCHEDULE
Monday: Yoga & Craft
Tuesday: Water Day
Wednesday: Rocks & Ropes
Thursday: Activity Day
Friday: Halloween in July
*Resident (R) Rates – Applies to residents of Redondo Beach, Hermosa Beach, and Manhattan Beach. Residents support BCHD programs through local property taxes.
Non-Resident (NR) Rates – Applies to those living outside Redondo Beach, Hermosa Beach, and Manhattan Beach.
