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SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This restorative workshop provides an opportunity to pause and reconnect to our whole being. This session begins with mindful stretching followed by guided practice that invites calm and presence. This experience can help soothe the nervous system\, enhance the immune system and promote overall wellness in mind\, body and spirit. Join us on a journey of self discovery as you explore your inner light and cultivate a sense of peace. \nRegister on Mind Body App. Limited spots available. \nCost: $20 Resident\, $22 Non-Resident
URL:https://bchd.org/event/mindfulness-with-carrie-kerster/2025-08-01/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/pexels-mike-norris-2149008874-30993625.jpg
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