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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;VALUE=DATE:20250528
DTEND;VALUE=DATE:20250529
DTSTAMP:20260406T024857
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SUMMARY:National Senior Health & Fitness Week
DESCRIPTION:Make Fitness Your Friend for Life! \nJoin the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. \nTUESDAY\, MAY 27 \n\n10 – 11AM: Emotional Healing to Restore Physical Vitality\nSpeaker:  Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\nRoom: Clubhouse Room\nJoin Dr. Gina Calderone\, Doctor of Physical Therapy and founder of Physioenergetic Therapy™\, for a powerful workshop on how unresolved emotions like grief\, fear\, and stress can manifest as physical pain\, fatigue\, or chronic conditions—especially as we age. Learn how your body holds your life story and discover simple\, body-based practices to release emotional tension\, restore balance\, and reconnect to your core vitality. Healing is possible at any age.\n\nWEDNESDAY\, MAY 28 \n\n9 – 10AM: Brain Health\nSpeaker: Ryan Glatt\, PhD\, MES\, NBC-HWC from Pacific Neuroscience Institute\nLocation: Clubhouse Room / Zoom Meeting\nDiscover simple\, science-backed ways to keep your mind sharp and boost cognitive wellness at any age. This engaging seminar covers memory tips\, nutrition\, lifestyle habits\, and more to support lifelong brain health.\nZoom Meeting Link (Password: CHF2025)\n12 – 1PM: Dementia: Understanding the Essentials\nSpeaker: Sherry Lindemann\, MSW\, CT\, C-GC\, Care Manager from Beach Cities Health District\nLocation: Clubhouse Room\nThis presentation will discuss what is dementia\, diving into Alzheimer’s Disease\, provide you with facts\, the impact of caregiving and how lifestyle can protect the brain.\n\nTHURSDAY\, MAY 29 \n\n9:30 – 11AM: WellBeing Services Booth\nLocation: CHF Lobby\nWellBeing Services Booth – moai groups\, etc.\n10 – 11AM: How to Keep Your Knees and Hips Healthy\nSpeaker: Samantha Judan\, DPT\, from PLCM Physical Therapy\nLocation: Clubhouse Room\nDescription:  Learn essential tips to keep your knees and hips healthy! This quick and informative session covers simple stretches\, strengthening exercises\, and everyday habits to support joint health\, reduce pain\, and keep you moving with ease.\n11 – 12PM: Back Pain Workshop\nSpeaker: Carina Escudero Testa from AIM Sports Medicine & Physical Therapy\nLocation: Silver Room\nJoin us for an informative and engaging workshop focused on understanding and managing back pain. Whether you’re dealing with chronic discomfort or occasional aches\, this session will cover common causes\, prevention strategies\, and practical exercises to help relieve tension and improve mobility. Perfect for anyone looking to take proactive steps toward a healthier\, stronger back!\n\nFRIDAY\, MAY 30 \n\n10 – 11AM: The Importance of Fiber and Protein\nSpeaker: Charlotte Hargrave\, RD\, from Center for Health & Fitness\nLocation: Clubhouse Room\nFuel your body right! Learn how fiber supports digestion and heart health\, while protein builds muscle\, keeps you full\, and supports overall wellness. This session breaks down why these nutrients are key to feeling your best every day.\n12:30 – 1:30PM: Sound Bath\nInstructor: Sarah Kuruvilla\nLocation: Silver Room
URL:https://bchd.org/event/national-sentior-health-fitness-week-2025/2025-05-28/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
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