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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20260526T110000
DTEND;TZID=America/Los_Angeles:20260526T114500
DTSTAMP:20260530T181015
CREATED:20260507T195520Z
LAST-MODIFIED:20260507T202615Z
UID:10005515-1779793200-1779795900@bchd.org
SUMMARY:Advance Care Planning and Your End-of-Life Choices
DESCRIPTION:Advance Care Planning and Your End-of-Life Choices lecture led by Mark Greenberg. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/advance-care-planning-and-your-end-of-life-choices/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/woman-phone-pagebanner_5-edited.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T100000
DTEND;TZID=America/Los_Angeles:20260526T110000
DTSTAMP:20260530T181015
CREATED:20260507T195106Z
LAST-MODIFIED:20260507T204115Z
UID:10005514-1779789600-1779793200@bchd.org
SUMMARY:What’s Really on Your Plate - Nutrition Lecture
DESCRIPTION:Nutrition Lecture with Michelle Ricker\, RDN at Beach Cities Health District. During this lecture\, you will learn label reading\, what to look for\, and what to avoid in ingredient lists. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/whats-really-on-your-plate-nutrition-lecture/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/foodspraed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T094500
DTEND;TZID=America/Los_Angeles:20260515T103000
DTSTAMP:20260530T181015
CREATED:20260305T230100Z
LAST-MODIFIED:20260305T230100Z
UID:10005292-1778838300-1778841000@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This three-week mindfulness series invites you to connect breath\, body\, and energy through intentional\, mindful stretching. Each class builds gently upon the last\, guiding you deeper into awareness and alignment. \nWeek One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.\nWeek Two: Connecting with Self & Soul – Deepen your internal connection\, tuning into intuition\, presence\, and self-awareness.\nWeek Three: Inner Peace & Ease – Release tension and restore balance\, fostering a sense of calm\, clarity\, and effortless flow. \nAll levels are welcome. Come as you are and leave feeling centered\, grounded\, and renewed. \nRegister on Mind Body App. Limited spots available. \n\nWeek One: May 1\, 2026\nWeek Two: May 15\, 2026\nWeek Three: May 29\, 2026
URL:https://bchd.org/event/mindfulness-workshop-with-carrie-kerster/2026-05-15/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/pexels-mike-norris-2149008874-30993625.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T094500
DTEND;TZID=America/Los_Angeles:20260501T103000
DTSTAMP:20260530T181015
CREATED:20260305T230100Z
LAST-MODIFIED:20260305T230100Z
UID:10005291-1777628700-1777631400@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This three-week mindfulness series invites you to connect breath\, body\, and energy through intentional\, mindful stretching. Each class builds gently upon the last\, guiding you deeper into awareness and alignment. \nWeek One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.\nWeek Two: Connecting with Self & Soul – Deepen your internal connection\, tuning into intuition\, presence\, and self-awareness.\nWeek Three: Inner Peace & Ease – Release tension and restore balance\, fostering a sense of calm\, clarity\, and effortless flow. \nAll levels are welcome. Come as you are and leave feeling centered\, grounded\, and renewed. \nRegister on Mind Body App. Limited spots available. \n\nWeek One: May 1\, 2026\nWeek Two: May 15\, 2026\nWeek Three: May 29\, 2026
URL:https://bchd.org/event/mindfulness-workshop-with-carrie-kerster/2026-05-01/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/pexels-mike-norris-2149008874-30993625.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T110000
DTEND;TZID=America/Los_Angeles:20260430T115500
DTSTAMP:20260530T181015
CREATED:20260402T174549Z
LAST-MODIFIED:20260402T174549Z
UID:10005453-1777546800-1777550100@bchd.org
SUMMARY:PFDs 101: The Basics of Pelvic Floor Disorders
DESCRIPTION:A discussion with a local board-certified urogynecologist/reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. Discover simple treatments to get your quality of life back… you do NOT have to live with it! \nDr. Melanie Santos is Board Certified in Urogynecology and Reconstructive Pelvic Surgery. Dr. Santos specializes in helping women with pelvic floor disorders\, including pelvic organ prolapse\, bladder and bowel dysfunction\, and incontinence. \nRegister with the front desk.
URL:https://bchd.org/event/pfds-101-the-basics-of-pelvic-floor-disorders/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2026/04/Pelvic-Floor-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T080000
DTEND;TZID=America/Los_Angeles:20260429T120000
DTSTAMP:20260530T181015
CREATED:20260401T213807Z
LAST-MODIFIED:20260401T214309Z
UID:10005450-1777449600-1777464000@bchd.org
SUMMARY:Center for Health & Fitness Relocation Celebration & Construction Kickoff
DESCRIPTION:Join us on Wednesday\, April 29\, from 8:00 a.m. to 12:00 p.m. for the Center for Health & Fitness Relocation Celebration + Construction Kickoff as we celebrate the official start of work on the new CHF location. \nCelebrate this exciting milestone with: \n\nRefreshments\nFinal renderings of the new space\nRaffles and auction items benefiting CHF fundraising efforts.\n\nBe part of this exciting next chapter for the Center for Health & Fitness.
URL:https://bchd.org/event/center-for-health-fitness-relocation-celebration/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T123000
DTEND;TZID=America/Los_Angeles:20260424T133000
DTSTAMP:20260530T181015
CREATED:20260227T204040Z
LAST-MODIFIED:20260227T204040Z
UID:10005280-1777033800-1777037400@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays – April 3rd\, 17th and 24th\n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-3/2026-04-24/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260417T123000
DTEND;TZID=America/Los_Angeles:20260417T133000
DTSTAMP:20260530T181015
CREATED:20260227T204040Z
LAST-MODIFIED:20260227T204040Z
UID:10005279-1776429000-1776432600@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays – April 3rd\, 17th and 24th\n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-3/2026-04-17/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260410T094500
DTEND;TZID=America/Los_Angeles:20260410T104000
DTSTAMP:20260530T181015
CREATED:20260305T225152Z
LAST-MODIFIED:20260305T225334Z
UID:10005288-1775814300-1775817600@bchd.org
SUMMARY:Stretch & Mobility Workshop with Meredith
DESCRIPTION:Move Better. Recover Faster. Feel Renewed. \nExperience the benefits of improved posture\, reduced pain\, and greater ease in everyday movement as you embark on a journey toward greater freedom of movement. Whether you’re looking to increase mobility\, prevent injury\, or simply feel more open and energized\, this workshop will help you move with greater freedom and step into a healthier\, more vibrant life. Built for all levels – from beginners to seasoned movers. Props used: foam roller and yoga straps. \nView Flyer \nPlease register through MindBody to secure your spot.
URL:https://bchd.org/event/stretch-mobility-workshop-with-meredith/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2532-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260403T123000
DTEND;TZID=America/Los_Angeles:20260403T132500
DTSTAMP:20260530T181015
CREATED:20260227T204040Z
LAST-MODIFIED:20260227T204040Z
UID:10005278-1775219400-1775222700@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays – April 3rd\, 17th and 24th\n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-3/2026-04-03/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T180000
DTEND;TZID=America/Los_Angeles:20260330T192500
DTSTAMP:20260530T181015
CREATED:20260227T204939Z
LAST-MODIFIED:20260227T205035Z
UID:10005281-1774893600-1774898700@bchd.org
SUMMARY:Full Moon Mindful Yoga with Soothing Sounds
DESCRIPTION:The fluctuating moon is like our fluctuating mind. Continuously cycling\, growing\, and changing. But\, for a moment\, each month\, the fluctuating moon reaches a full circle. A time when\, like the moon\, our mind can rest in its own brightness\, full\, satisfied\, peaceful\, and luminous. The darkness and shadows that fill the night\, and at times our mind\, can be soothed and at peace at this time. \nJoin us for a gentle\, restorative\, mindful yoga class and soothing sounds session to connect with the abundant peace that resides within and around us. \nWe will move\, stretch\, breathe\, be bathed in soothing vibrations of live instruments\, and meditate together. For when we cultivate peace within\, it emerges all around us. Indian teacher Prem Rawat says\, “It is not the world that needs peace\, it is people. When people in the world are at peace within\, the world will be at peace.” \nLet’s come together in a peaceful community under the healing light of the full moon. \nDate: March 30\nTime: 6 -7:25 p.m. (85-minute session)\nCost: $40 per person – Register in MindBody and pay at the CHF front desk\nLocation: Jade Room (capacity of 15) \nRegister in MindBody or visit the Front Desk
URL:https://bchd.org/event/full-moon-mindful-yoga-with-soothing-sounds-3/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2676_Home-6806aabd68608.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T093000
DTEND;TZID=America/Los_Angeles:20260327T103000
DTSTAMP:20260530T181015
CREATED:20260227T183947Z
LAST-MODIFIED:20260305T190121Z
UID:10005274-1774603800-1774607400@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Ayurveda Workshops are here in March—reset\, recharge\, and feel your best. \nAyurveda is an ancient wellness practice from India that supports balance through personalized nutrition\, lifestyle habits\, and daily routines. Join us March 6\, 13\, and 27 to learn simple\, practical tips you can use right away to feel more energized\, grounded\, and in sync. \nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nSpots are limited — register at the front desk or on Mindbody using the links below. \n\nMarch 6\nMarch 20\nMarch 27
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-3/2026-03-27/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260320T093000
DTEND;TZID=America/Los_Angeles:20260320T103000
DTSTAMP:20260530T181015
CREATED:20260227T183947Z
LAST-MODIFIED:20260305T190121Z
UID:10005287-1773999000-1774002600@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Ayurveda Workshops are here in March—reset\, recharge\, and feel your best. \nAyurveda is an ancient wellness practice from India that supports balance through personalized nutrition\, lifestyle habits\, and daily routines. Join us March 6\, 13\, and 27 to learn simple\, practical tips you can use right away to feel more energized\, grounded\, and in sync. \nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nSpots are limited — register at the front desk or on Mindbody using the links below. \n\nMarch 6\nMarch 20\nMarch 27
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-3/2026-03-20/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260306T093000
DTEND;TZID=America/Los_Angeles:20260306T103000
DTSTAMP:20260530T181015
CREATED:20260227T183947Z
LAST-MODIFIED:20260305T190121Z
UID:10005272-1772789400-1772793000@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Ayurveda Workshops are here in March—reset\, recharge\, and feel your best. \nAyurveda is an ancient wellness practice from India that supports balance through personalized nutrition\, lifestyle habits\, and daily routines. Join us March 6\, 13\, and 27 to learn simple\, practical tips you can use right away to feel more energized\, grounded\, and in sync. \nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nSpots are limited — register at the front desk or on Mindbody using the links below. \n\nMarch 6\nMarch 20\nMarch 27
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-3/2026-03-06/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260224T110000
DTEND;TZID=America/Los_Angeles:20260224T120000
DTSTAMP:20260530T181015
CREATED:20260122T003927Z
LAST-MODIFIED:20260122T004057Z
UID:10005163-1771930800-1771934400@bchd.org
SUMMARY:Heart Health Lecture with Dr. Jack W. R. Aguilar
DESCRIPTION:Dr. Jack W. R. Aguilar\, MD (Cardiology) — Cardiac CT Board Certified\, Echocardiography Board Certified — Little Company of Mary Heart Health Physicians \nJack Aguilar\, a Los Angeles native\, studied biomedical engineering at Johns Hopkins\, where he founded a company specializing in rapid diagnostics. His innovative spirit and commitment to healthcare led him to Dartmouth Medical School. Jack returned to California and continued his training at Cedar-Sinai and Harbor UCLA where he gained experience in CT cardiac imaging and heart failure management.
URL:https://bchd.org/event/heart-health-lecture-with-dr-jack-w-r-aguilar/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/BCHD_website_programheader-chfclasses-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260217T110000
DTEND;TZID=America/Los_Angeles:20260217T120000
DTSTAMP:20260530T181015
CREATED:20260122T192244Z
LAST-MODIFIED:20260122T192520Z
UID:10005164-1771326000-1771329600@bchd.org
SUMMARY:Nutrition over 55
DESCRIPTION:Heart Health and New Year’s goals!
URL:https://bchd.org/event/nutrition-over-55/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/Superfoods.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260206T123000
DTEND;TZID=America/Los_Angeles:20260206T132500
DTSTAMP:20260530T181015
CREATED:20251029T165713Z
LAST-MODIFIED:20251104T180212Z
UID:10004258-1770381000-1770384300@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — January 9\, January 23 and February 6\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-2/2026-02-06/
LOCATION:Center for Health & Fitness: Silver Room\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260126T173000
DTEND;TZID=America/Los_Angeles:20260126T183000
DTSTAMP:20260530T181015
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005092-1769448600-1769452200@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-26/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260123T123000
DTEND;TZID=America/Los_Angeles:20260123T132500
DTSTAMP:20260530T181015
CREATED:20251029T165713Z
LAST-MODIFIED:20251104T180212Z
UID:10004265-1769171400-1769174700@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — January 9\, January 23 and February 6\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-2/2026-01-23/
LOCATION:Center for Health & Fitness: Silver Room\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260112T173000
DTEND;TZID=America/Los_Angeles:20260112T183000
DTSTAMP:20260530T181015
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005093-1768239000-1768242600@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-12/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260110T090000
DTEND;TZID=America/Los_Angeles:20260110T130000
DTSTAMP:20260530T181015
CREATED:20251216T184649Z
LAST-MODIFIED:20260104T062240Z
UID:10004890-1768035600-1768050000@bchd.org
SUMMARY:Center for Health & Fitness Open House
DESCRIPTION:A Celebration of Health and Well-Being!\nYou’re invited to our Annual CHF Community Open House. Come explore CHF\, meet our instructors\, and enjoy a lineup of complimentary wellness experiences—from movement classes to mindfulness\, nutrition\, and chair massage (limited availability). This event is open to the public\, so feel free to bring friends\, family\, and neighbors! \nSCHEDULE\n9:00 AM | Nutrition Booth + Samples (Michelle)\nQuick tips + healthy bites to try. \n9:30 AM | Dance Fitness (Bobbi)\nFun\, upbeat cardio—no experience needed. \n10:00 AM | Intro to Mindfulness (Timilie)\nSimple tools to reset\, refocus\, and reduce stress. \n10:30 AM | Intro to Small Group Training (Meredith)\nLearn how SGT works and what to expect. \n11:00 AM | Yoga in Chairs (Cheryl)\nGentle movement + stretching with chair support.
URL:https://bchd.org/event/center-for-health-fitness-open-house/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A3204-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260109T123000
DTEND;TZID=America/Los_Angeles:20260109T132500
DTSTAMP:20260530T181015
CREATED:20251029T165713Z
LAST-MODIFIED:20251104T180212Z
UID:10004264-1767961800-1767965100@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — January 9\, January 23 and February 6\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-2/2026-01-09/
LOCATION:Center for Health & Fitness: Silver Room\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T173000
DTEND;TZID=America/Los_Angeles:20260105T183000
DTSTAMP:20260530T181015
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005091-1767634200-1767637800@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-05/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T173000
DTEND;TZID=America/Los_Angeles:20260105T183000
DTSTAMP:20260530T181015
CREATED:20260106T193116Z
LAST-MODIFIED:20260106T193116Z
UID:10005090-1767634200-1767637800@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251215T173000
DTEND;TZID=America/Los_Angeles:20251215T183000
DTSTAMP:20260530T181015
CREATED:20251030T172427Z
LAST-MODIFIED:20251104T180022Z
UID:10004192-1765819800-1765823400@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-4/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T173000
DTEND;TZID=America/Los_Angeles:20251208T183000
DTSTAMP:20260530T181015
CREATED:20251030T172344Z
LAST-MODIFIED:20251104T175958Z
UID:10004191-1765215000-1765218600@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-3/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251201T173000
DTEND;TZID=America/Los_Angeles:20251201T183000
DTSTAMP:20260530T181015
CREATED:20251030T172153Z
LAST-MODIFIED:20251104T175929Z
UID:10004190-1764610200-1764613800@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-2/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251122T110000
DTEND;TZID=America/Los_Angeles:20251122T120000
DTSTAMP:20260530T181015
CREATED:20251023T164520Z
LAST-MODIFIED:20251104T175849Z
UID:10004254-1763809200-1763812800@bchd.org
SUMMARY:Interval Sculpt
DESCRIPTION:This full body workout is a perfect balance of resistance training with blasts of heart pumping cardio. Come workout and have fun! \nDate: Saturday\, November 22\nTime: 11 – 11:55 a.m.\nLocation: Group Exercise Room\nCost: $20/session\nInstructor: Lois Schunk \nPlease register through MindBody to secure your spot or visit the Front Desk.
URL:https://bchd.org/event/interval-sculpt/
LOCATION:Center for Health & Fitness: Group Exercise Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A3204-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251114T093000
DTEND;TZID=America/Los_Angeles:20251114T103000
DTSTAMP:20260530T181015
CREATED:20251030T171813Z
LAST-MODIFIED:20251104T175808Z
UID:10004186-1763112600-1763116200@bchd.org
SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Balance\, Energy\, and Well-Being \nJoin us at the Center for Health and Fitness for a three-part exploration of Ayurveda\, led by our Tai Chi instructor Levi Ben-Shmuel. Discover the 5\,000-year-old health and wellness system from India\, which\, unlike Western methods that focus on one-size-fits-all advice\, recognizes your unique energetic blueprint. Through tailored lifestyle and nutrition recommendations\, you’ll learn how to restore balance\, increase energy\, and foster a deep sense of well-being. \nDates: October 17\, October 31 and November 14\nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nRegister in MindBody or visit the Front Desk
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-2/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/0I2A2639-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T180000
DTEND;TZID=America/Los_Angeles:20251105T192500
DTSTAMP:20260530T181015
CREATED:20251001T160751Z
LAST-MODIFIED:20251104T175730Z
UID:10004183-1762365600-1762370700@bchd.org
SUMMARY:Full Moon Mindful Yoga with Soothing Sounds
DESCRIPTION:The fluctuating moon is like our fluctuating mind. Continuously cycling\, growing\, and changing. But\, for a moment\, each month\, the fluctuating moon reaches a full circle. A time when\, like the moon\, our mind can rest in its own brightness\, full\, satisfied\, peaceful\, and luminous. The darkness and shadows that fill the night\, and at times our mind\, can be soothed and at peace at this time. \nJoin us for a gentle\, restorative\, mindful yoga class and soothing sounds session to connect with the abundant peace that resides within and around us. \nWe will move\, stretch\, breathe\, be bathed in soothing vibrations of live instruments\, and meditate together. For when we cultivate peace within\, it emerges all around us. Indian teacher Prem Rawat says\, “It is not the world that needs peace\, it is people. When people in the world are at peace within\, the world will be at peace.” \nLet’s come together in a peaceful community under the healing light of the full moon. \nDate: November 5th\nTime: 6 -7:25 p.m. (85-minute session)\nCost: $40 per person – Register in MindBody and pay at the CHF front desk\nLocation: Jade Room (capacity of 15) \nRegister in MindBody or visit the Front Desk
URL:https://bchd.org/event/full-moon-mindful-yoga-with-soothing-sounds-2/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/04/0I2A2676_Home-6806aabd68608.jpg
END:VEVENT
END:VCALENDAR