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X-ORIGINAL-URL:https://bchd.org
X-WR-CALDESC:Events for Beach Cities Health District
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0800
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T100000
DTEND;TZID=America/Los_Angeles:20260526T110000
DTSTAMP:20260510T062508
CREATED:20260507T195106Z
LAST-MODIFIED:20260507T204115Z
UID:10005514-1779789600-1779793200@bchd.org
SUMMARY:What’s Really on Your Plate - Nutrition Lecture
DESCRIPTION:Nutrition Lecture with Michelle Ricker\, RDN at Beach Cities Health District. During this lecture\, you will learn label reading\, what to look for\, and what to avoid in ingredient lists. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/whats-really-on-your-plate-nutrition-lecture/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T110000
DTEND;TZID=America/Los_Angeles:20260526T114500
DTSTAMP:20260510T062508
CREATED:20260507T195520Z
LAST-MODIFIED:20260507T202615Z
UID:10005515-1779793200-1779795900@bchd.org
SUMMARY:Advance Care Planning and Your End-of-Life Choices
DESCRIPTION:Advance Care Planning and Your End-of-Life Choices lecture led by Mark Greenberg. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/advance-care-planning-and-your-end-of-life-choices/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T083000
DTEND;TZID=America/Los_Angeles:20260527T120000
DTSTAMP:20260510T062508
CREATED:20260507T202929Z
LAST-MODIFIED:20260507T203445Z
UID:10005516-1779870600-1779883200@bchd.org
SUMMARY:BOOTH - Support your Mental Health & Happiness
DESCRIPTION:BOOTH – Support your Mental Health & Happiness with our Well-Being Services programs and activities. Experience mindfulness\, increase social connection and gather resources. Stop by our booth for a FREE gratitude postcard to send to a friend! \nThis booth is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/booth-support-your-mental-health-happiness/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T100000
DTEND;TZID=America/Los_Angeles:20260527T110000
DTSTAMP:20260510T062508
CREATED:20260507T203201Z
LAST-MODIFIED:20260507T203506Z
UID:10005517-1779876000-1779879600@bchd.org
SUMMARY:Vitality Assessment in the Actively Aging
DESCRIPTION:“Vitality Assessment in the Actively Aging” lecture led by AIM Sports Medicine PT. During this lecture\, we will look at balance and strength assessments and how they correlate to healthy aging. We’d like to bring some of our newer assessment tools – 3D Motion Capture (for posture\, balance and movement) and a Dynamometer for grip strength testing showing normative values based on age. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/vitality-assessment-in-the-actively-aging/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T120000
DTEND;TZID=America/Los_Angeles:20260527T130000
DTSTAMP:20260510T062508
CREATED:20260507T203346Z
LAST-MODIFIED:20260507T203406Z
UID:10005518-1779883200-1779886800@bchd.org
SUMMARY:Managing Medications
DESCRIPTION:Managing Medications lecture led by Rosalie Patel – Board Certified Pharmacist\, South Bay Health Advocates. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/managing-medications/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T090000
DTEND;TZID=America/Los_Angeles:20260528T100000
DTSTAMP:20260510T062508
CREATED:20260507T203644Z
LAST-MODIFIED:20260507T204000Z
UID:10005519-1779958800-1779962400@bchd.org
SUMMARY:Mental and Cognitive Health Benefits of Exercise
DESCRIPTION:Mental and Cognitive Health Benefits of Exercise lecture led by Emily Brosius\, LCSW\, Director of Community Services at Beach Cities Health District. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/mental-and-cognitive-health-benefits-of-exercise/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T100000
DTEND;TZID=America/Los_Angeles:20260528T110000
DTSTAMP:20260510T062508
CREATED:20260507T203841Z
LAST-MODIFIED:20260507T203903Z
UID:10005520-1779962400-1779966000@bchd.org
SUMMARY:Dementia: Understanding the Essentials
DESCRIPTION:Dementia: Understanding the Essentials lecture led by Sherry Lindemann\, MSW\, CT\, C-GC Care Manager at Beach Cities Health District. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/dementia-understanding-the-essentials/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T110000
DTEND;TZID=America/Los_Angeles:20260528T120000
DTSTAMP:20260510T062508
CREATED:20260507T204828Z
LAST-MODIFIED:20260507T204828Z
UID:10005521-1779966000-1779969600@bchd.org
SUMMARY:Strategies for Staying Safe in Your Home as you Age
DESCRIPTION:Strategies for Staying Safe in Your Home as you Age led by Patricia Logan\, Gerontology Specialist with the Center for Optimal Aging. Lecture will include information on our Center for Optimal Aging Program. \nZoom Meeting\nPassword: CHF\nZoom Link: https://bchd-org.zoom.us/j/84832078567?pwd=CRc7XByzS10sbVef89pcK10ugMQicO.1 \nThis VIRTUAL lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/strategies-for-staying-safe-in-your-home-as-you-age/
LOCATION:https://bchd.org/event/strategies-for-staying-safe-in-your-home-as-you-age/
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Richard-CSchreiber-blogbanner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T090000
DTEND;TZID=America/Los_Angeles:20260529T100000
DTSTAMP:20260510T062508
CREATED:20260507T205152Z
LAST-MODIFIED:20260507T205152Z
UID:10005522-1780045200-1780048800@bchd.org
SUMMARY:Functional Training with your Physical Therapist
DESCRIPTION:Functional Training with your Physical Therapist lecture led by Samantha Judan\, DPT (PLCM). \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/functional-training-with-your-physical-therapist/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T123000
DTEND;TZID=America/Los_Angeles:20260529T131500
DTSTAMP:20260510T062508
CREATED:20260507T205557Z
LAST-MODIFIED:20260507T205611Z
UID:10005523-1780057800-1780060500@bchd.org
SUMMARY:Learn & Practice: Balance and Resistance for Individuals with Cancer
DESCRIPTION:Learn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels\, NASM CPT\, NASM Corrective Exercise Specialist\, GX Instructor at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients. This program combines an educational presentation on the mechanics of balance with a practical\, professionally led demonstration of accessible strength-building techniques. \nThis class is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/learn-practice-balance-and-resistance-for-individuals-with-cancer/
LOCATION:Center for Health & Fitness: Silver Room\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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