BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Beach Cities Health District - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bchd.org X-WR-CALDESC:Events for Beach Cities Health District REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260615T183000 DTEND;TZID=America/Los_Angeles:20260615T193000 DTSTAMP:20260613T000111 CREATED:20260520T202235Z LAST-MODIFIED:20260520T202317Z UID:10005532-1781548200-1781551800@bchd.org SUMMARY:Summer Free Fitness: Mindful Yoga on the Beach - Hermosa Beach DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach-2/2026-06-15/ LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254 CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260619T123000 DTEND;TZID=America/Los_Angeles:20260619T132500 DTSTAMP:20260613T000111 CREATED:20260529T164133Z LAST-MODIFIED:20260529T164307Z UID:10005558-1781872200-1781875500@bchd.org SUMMARY:Sound Bath with Sarah Kuruvilla DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk. URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-4/2026-06-19/ LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States CATEGORIES:Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260622T183000 DTEND;TZID=America/Los_Angeles:20260622T193000 DTSTAMP:20260613T000111 CREATED:20260520T202235Z LAST-MODIFIED:20260520T202317Z UID:10005533-1782153000-1782156600@bchd.org SUMMARY:Summer Free Fitness: Mindful Yoga on the Beach - Hermosa Beach DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach-2/2026-06-22/ LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254 CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260626T123000 DTEND;TZID=America/Los_Angeles:20260626T132500 DTSTAMP:20260613T000111 CREATED:20260529T164133Z LAST-MODIFIED:20260529T164307Z UID:10005559-1782477000-1782480300@bchd.org SUMMARY:Sound Bath with Sarah Kuruvilla DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk. URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-4/2026-06-26/ LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States CATEGORIES:Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260629T183000 DTEND;TZID=America/Los_Angeles:20260629T193000 DTSTAMP:20260613T000111 CREATED:20260520T202235Z LAST-MODIFIED:20260520T202317Z UID:10005534-1782757800-1782761400@bchd.org SUMMARY:Summer Free Fitness: Mindful Yoga on the Beach - Hermosa Beach DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach-2/2026-06-29/ LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254 CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260706T183000 DTEND;TZID=America/Los_Angeles:20260706T193000 DTSTAMP:20260613T000112 CREATED:20260520T202507Z LAST-MODIFIED:20260520T202507Z UID:10005539-1783362600-1783366200@bchd.org SUMMARY:Summer Free Fitness: Mindful Yoga on the Beach - Manhattan Beach DESCRIPTION:Beach Cities Summer Free Fitness Series presents Mindful Yoga on the Beach\, on the sand just south of the Manhattan Beach Pier.\nThis event is in partnership with the City of Manhattan Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-manhattan-beach-2/2026-07-06/ LOCATION:Manhattan Beach Pier\, Manhattan Beach\, CA\, 90266\, United States CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/BCHD_Yoga_MB_2018-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260713T183000 DTEND;TZID=America/Los_Angeles:20260713T193000 DTSTAMP:20260613T000112 CREATED:20260520T202507Z LAST-MODIFIED:20260520T202507Z UID:10005540-1783967400-1783971000@bchd.org SUMMARY:Summer Free Fitness: Mindful Yoga on the Beach - Manhattan Beach DESCRIPTION:Beach Cities Summer Free Fitness Series presents Mindful Yoga on the Beach\, on the sand just south of the Manhattan Beach Pier.\nThis event is in partnership with the City of Manhattan Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-manhattan-beach-2/2026-07-13/ LOCATION:Manhattan Beach Pier\, Manhattan Beach\, CA\, 90266\, United States CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/BCHD_Yoga_MB_2018-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260720T183000 DTEND;TZID=America/Los_Angeles:20260720T193000 DTSTAMP:20260613T000112 CREATED:20260520T202507Z LAST-MODIFIED:20260520T202507Z UID:10005541-1784572200-1784575800@bchd.org SUMMARY:Summer Free Fitness: Mindful Yoga on the Beach - Manhattan Beach DESCRIPTION:Beach Cities Summer Free Fitness Series presents Mindful Yoga on the Beach\, on the sand just south of the Manhattan Beach Pier.\nThis event is in partnership with the City of Manhattan Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-manhattan-beach-2/2026-07-20/ LOCATION:Manhattan Beach Pier\, Manhattan Beach\, CA\, 90266\, United States CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/BCHD_Yoga_MB_2018-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260727T183000 DTEND;TZID=America/Los_Angeles:20260727T193000 DTSTAMP:20260613T000112 CREATED:20260520T202507Z LAST-MODIFIED:20260520T202507Z UID:10005542-1785177000-1785180600@bchd.org SUMMARY:Summer Free Fitness: Mindful Yoga on the Beach - Manhattan Beach DESCRIPTION:Beach Cities Summer Free Fitness Series presents Mindful Yoga on the Beach\, on the sand just south of the Manhattan Beach Pier.\nThis event is in partnership with the City of Manhattan Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-manhattan-beach-2/2026-07-27/ LOCATION:Manhattan Beach Pier\, Manhattan Beach\, CA\, 90266\, United States CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/BCHD_Yoga_MB_2018-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260803T183000 DTEND;TZID=America/Los_Angeles:20260803T193000 DTSTAMP:20260613T000112 CREATED:20260520T202724Z LAST-MODIFIED:20260520T203021Z UID:10005546-1785781800-1785785400@bchd.org SUMMARY:Summer Free Fitness: Zumba in the Park DESCRIPTION:Beach Cities Sumer Free Fitness Series presents Zumba in the Park\, on Julia Field at Alta Vista Park. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nThis event is in partnership with the City of Redondo Beach. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-zumba-in-the-park-2/2026-08-03/ LOCATION:Julia Field at Alta Vista Park\, 715 Julia Ave.\, Redondo Beach\, CA\, 90277\, United States CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Zumba_0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260810T183000 DTEND;TZID=America/Los_Angeles:20260810T193000 DTSTAMP:20260613T000112 CREATED:20260520T202724Z LAST-MODIFIED:20260520T203021Z UID:10005547-1786386600-1786390200@bchd.org SUMMARY:Summer Free Fitness: Zumba in the Park DESCRIPTION:Beach Cities Sumer Free Fitness Series presents Zumba in the Park\, on Julia Field at Alta Vista Park. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nThis event is in partnership with the City of Redondo Beach. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-zumba-in-the-park-2/2026-08-10/ LOCATION:Julia Field at Alta Vista Park\, 715 Julia Ave.\, Redondo Beach\, CA\, 90277\, United States CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Zumba_0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260817T183000 DTEND;TZID=America/Los_Angeles:20260817T193000 DTSTAMP:20260613T000112 CREATED:20260520T202724Z LAST-MODIFIED:20260520T203021Z UID:10005548-1786991400-1786995000@bchd.org SUMMARY:Summer Free Fitness: Zumba in the Park DESCRIPTION:Beach Cities Sumer Free Fitness Series presents Zumba in the Park\, on Julia Field at Alta Vista Park. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nThis event is in partnership with the City of Redondo Beach. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-zumba-in-the-park-2/2026-08-17/ LOCATION:Julia Field at Alta Vista Park\, 715 Julia Ave.\, Redondo Beach\, CA\, 90277\, United States CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Zumba_0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260824T183000 DTEND;TZID=America/Los_Angeles:20260824T193000 DTSTAMP:20260613T000112 CREATED:20260520T202724Z LAST-MODIFIED:20260520T203021Z UID:10005549-1787596200-1787599800@bchd.org SUMMARY:Summer Free Fitness: Zumba in the Park DESCRIPTION:Beach Cities Sumer Free Fitness Series presents Zumba in the Park\, on Julia Field at Alta Vista Park. Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nThis event is in partnership with the City of Redondo Beach. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome. URL:https://bchd.org/event/summer-free-fitness-zumba-in-the-park-2/2026-08-24/ LOCATION:Julia Field at Alta Vista Park\, 715 Julia Ave.\, Redondo Beach\, CA\, 90277\, United States CATEGORIES:BCHD,Center for Health & Fitness ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Zumba_0.jpg END:VEVENT END:VCALENDAR