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X-ORIGINAL-URL:https://bchd.org
X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T123000
DTEND;TZID=America/Los_Angeles:20260424T133000
DTSTAMP:20260421T045228
CREATED:20260227T204040Z
LAST-MODIFIED:20260227T204040Z
UID:10005280-1777033800-1777037400@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays – April 3rd\, 17th and 24th\n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-3/2026-04-24/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T080000
DTEND;TZID=America/Los_Angeles:20260429T120000
DTSTAMP:20260421T045228
CREATED:20260401T213807Z
LAST-MODIFIED:20260401T214309Z
UID:10005450-1777449600-1777464000@bchd.org
SUMMARY:Center for Health & Fitness Relocation Celebration & Construction Kickoff
DESCRIPTION:Join us on Wednesday\, April 29\, from 8:00 a.m. to 12:00 p.m. for the Center for Health & Fitness Relocation Celebration + Construction Kickoff as we celebrate the official start of work on the new CHF location. \nCelebrate this exciting milestone with: \n\nRefreshments\nFinal renderings of the new space\nRaffles and auction items benefiting CHF fundraising efforts.\n\nBe part of this exciting next chapter for the Center for Health & Fitness.
URL:https://bchd.org/event/center-for-health-fitness-relocation-celebration/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20260430T110000
DTEND;TZID=America/Los_Angeles:20260430T115500
DTSTAMP:20260421T045228
CREATED:20260402T174549Z
LAST-MODIFIED:20260402T174549Z
UID:10005453-1777546800-1777550100@bchd.org
SUMMARY:PFDs 101: The Basics of Pelvic Floor Disorders
DESCRIPTION:A discussion with a local board-certified urogynecologist/reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. Discover simple treatments to get your quality of life back… you do NOT have to live with it! \nDr. Melanie Santos is Board Certified in Urogynecology and Reconstructive Pelvic Surgery. Dr. Santos specializes in helping women with pelvic floor disorders\, including pelvic organ prolapse\, bladder and bowel dysfunction\, and incontinence. \nRegister with the front desk.
URL:https://bchd.org/event/pfds-101-the-basics-of-pelvic-floor-disorders/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T094500
DTEND;TZID=America/Los_Angeles:20260501T103000
DTSTAMP:20260421T045228
CREATED:20260305T230100Z
LAST-MODIFIED:20260305T230100Z
UID:10005291-1777628700-1777631400@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This three-week mindfulness series invites you to connect breath\, body\, and energy through intentional\, mindful stretching. Each class builds gently upon the last\, guiding you deeper into awareness and alignment. \nWeek One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.\nWeek Two: Connecting with Self & Soul – Deepen your internal connection\, tuning into intuition\, presence\, and self-awareness.\nWeek Three: Inner Peace & Ease – Release tension and restore balance\, fostering a sense of calm\, clarity\, and effortless flow. \nAll levels are welcome. Come as you are and leave feeling centered\, grounded\, and renewed. \nRegister on Mind Body App. Limited spots available. \n\nWeek One: May 1\, 2026\nWeek Two: May 15\, 2026\nWeek Three: May 29\, 2026
URL:https://bchd.org/event/mindfulness-workshop-with-carrie-kerster/2026-05-01/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20260515T094500
DTEND;TZID=America/Los_Angeles:20260515T103000
DTSTAMP:20260421T045228
CREATED:20260305T230100Z
LAST-MODIFIED:20260305T230100Z
UID:10005292-1778838300-1778841000@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This three-week mindfulness series invites you to connect breath\, body\, and energy through intentional\, mindful stretching. Each class builds gently upon the last\, guiding you deeper into awareness and alignment. \nWeek One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.\nWeek Two: Connecting with Self & Soul – Deepen your internal connection\, tuning into intuition\, presence\, and self-awareness.\nWeek Three: Inner Peace & Ease – Release tension and restore balance\, fostering a sense of calm\, clarity\, and effortless flow. \nAll levels are welcome. Come as you are and leave feeling centered\, grounded\, and renewed. \nRegister on Mind Body App. Limited spots available. \n\nWeek One: May 1\, 2026\nWeek Two: May 15\, 2026\nWeek Three: May 29\, 2026
URL:https://bchd.org/event/mindfulness-workshop-with-carrie-kerster/2026-05-15/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T094500
DTEND;TZID=America/Los_Angeles:20260529T103000
DTSTAMP:20260421T045228
CREATED:20260305T230100Z
LAST-MODIFIED:20260305T230100Z
UID:10005293-1780047900-1780050600@bchd.org
SUMMARY:Mindfulness Workshop with Carrie Kerster
DESCRIPTION:This three-week mindfulness series invites you to connect breath\, body\, and energy through intentional\, mindful stretching. Each class builds gently upon the last\, guiding you deeper into awareness and alignment. \nWeek One: Whole Being Connection – Cultivate awareness of breath and movement to create harmony throughout your entire being.\nWeek Two: Connecting with Self & Soul – Deepen your internal connection\, tuning into intuition\, presence\, and self-awareness.\nWeek Three: Inner Peace & Ease – Release tension and restore balance\, fostering a sense of calm\, clarity\, and effortless flow. \nAll levels are welcome. Come as you are and leave feeling centered\, grounded\, and renewed. \nRegister on Mind Body App. Limited spots available. \n\nWeek One: May 1\, 2026\nWeek Two: May 15\, 2026\nWeek Three: May 29\, 2026
URL:https://bchd.org/event/mindfulness-workshop-with-carrie-kerster/2026-05-29/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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