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SUMMARY:Stretch & Mobility Workshop with Meredith
DESCRIPTION:Move Better. Recover Faster. Feel Renewed. \nExperience the benefits of improved posture\, reduced pain\, and greater ease in everyday movement as you embark on a journey toward greater freedom of movement. Whether you’re looking to increase mobility\, prevent injury\, or simply feel more open and energized\, this workshop will help you move with greater freedom and step into a healthier\, more vibrant life. Built for all levels – from beginners to seasoned movers. Props used: foam roller and yoga straps. \nView Flyer \nPlease register through MindBody to secure your spot.
URL:https://bchd.org/event/stretch-mobility-workshop-with-meredith/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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