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SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Balance\, Energy\, and Well-Being \nJoin us at the Center for Health and Fitness for a three-part exploration of Ayurveda\, led by our Tai Chi instructor Levi Ben-Shmuel. Discover the 5\,000-year-old health and wellness system from India\, which\, unlike Western methods that focus on one-size-fits-all advice\, recognizes your unique energetic blueprint. Through tailored lifestyle and nutrition recommendations\, you’ll learn how to restore balance\, increase energy\, and foster a deep sense of well-being. \nDates: October 17\, October 31 and November 14\nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nRegister in MindBody
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel/2025-10-17/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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