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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20251010T090000
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UID:10004158-1760086800-1760090400@bchd.org
SUMMARY:Active Aging Week: Brain Health & Lifestyle
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nThursday\, October 8 \n9 –9:55 a.m.: Brain Health & Lifestyle\nRyan Glatt PhD(c)\, MES\, NBC-HWC Senior Brain Health Coach with Pacific Neuroscience Institute\nClubhouse\nRegister \nVirtual Brain Health & Lifestyle lecture only – will livestream in clubhouse\nZoom Meeting ID: 816 3493 6302\nZoom Meeting Password: Active25\nZoom Link  \n10 – 10:55 a.m.: Train your legs\, steady your steps\nDr. Tania Funes\, DPT with AIM Sports Medicine\nClubhouse\nRegister \nHow strengthening can help with balance and improve walking.
URL:https://bchd.org/event/active-aging-week-6/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20251010T100000
DTEND;TZID=America/Los_Angeles:20251010T105500
DTSTAMP:20260407T073737
CREATED:20250918T175723Z
LAST-MODIFIED:20250918T180009Z
UID:10004174-1760090400-1760093700@bchd.org
SUMMARY:Active Aging Week: Train your legs\, steady your steps
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nThursday\, October 8 \n9 –9:55 a.m.: Brain Health & Lifestyle\nRyan Glatt PhD(c)\, MES\, NBC-HWC Senior Brain Health Coach with Pacific Neuroscience Institute\nClubhouse\nRegister \nVirtual Brain Health & Lifestyle lecture only – will livestream in clubhouse\nZoom Meeting ID: 816 3493 6302\nZoom Meeting Password: Active25\nZoom Link  \n10 – 10:55 a.m.: Train your legs\, steady your steps\nDr. Tania Funes\, DPT with AIM Sports Medicine\nClubhouse\nRegister \nHow strengthening can help with balance and improve walking.
URL:https://bchd.org/event/active-aging-week-train-your-legs-steady-your-steps/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20251010T123000
DTEND;TZID=America/Los_Angeles:20251010T132500
DTSTAMP:20260407T073737
CREATED:20250829T174415Z
LAST-MODIFIED:20250829T174415Z
UID:10004153-1760099400-1760102700@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — September 12\, September 26\, and October 10\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla/2025-10-10/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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