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SUMMARY:Active Aging Week: Mindful Match Yoga
DESCRIPTION:Join us for Active Aging Week from October 6 – 10 and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week. \nMonday\, October 6\n \n10 – 10:55 a.m.: Mindful Match Yoga\nSheri Mattson\nJade Room\nRegister \nLove playing pickleball? Invest time on your yoga mat to support your time on the court. Come experience a yoga class incorporating poses for strength\, flexibility\, mobility\, focus and balance to compliment your game.
URL:https://bchd.org/event/active-aging-week-2/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20251006T180000
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UID:10004149-1759773600-1759778700@bchd.org
SUMMARY:Full Moon Mindful Yoga with Soothing Sounds
DESCRIPTION:The fluctuating moon is like our fluctuating mind. Continuously cycling\, growing\, and changing. But\, for a moment\, each month\, the fluctuating moon reaches a full circle. A time when\, like the moon\, our mind can rest in its own brightness\, full\, satisfied\, peaceful\, and luminous. The darkness and shadows that fill the night\, and at times our mind\, can be soothed and at peace at this time. \nJoin us for a gentle\, restorative\, mindful yoga class and soothing sounds session to connect with the abundant peace that resides within and around us. \nWe will move\, stretch\, breathe\, be bathed in soothing vibrations of live instruments\, and meditate together. For when we cultivate peace within\, it emerges all around us. Indian teacher Prem Rawat says\, “It is not the world that needs peace\, it is people. When people in the world are at peace within\, the world will be at peace.” \nLet’s come together in a peaceful community under the healing light of the full moon. \n*Event is currently SOLD OUT*\nDate: Monday\, October 6th\nTime: 6 -7:25 p.m. (85-minute session)\nCost: $40 per person – pay at the CHF front desk\nLocation: Jade Room (capacity of 15) \n 
URL:https://bchd.org/event/full-moon-mindful-yoga-with-soothing-sounds/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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