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X-WR-CALNAME:Beach Cities Health District
X-ORIGINAL-URL:https://bchd.org
X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20261005T090000
DTEND;TZID=America/Los_Angeles:20261005T095500
DTSTAMP:20260915T174825
CREATED:20250918T175723Z
LAST-MODIFIED:20260914T203129Z
UID:10004174-1791190800-1791194100@bchd.org
SUMMARY:Active Aging Week: Mobility and Aging
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nMobility and Aging with Alex Cedillo\, Physical Therapist from PLCM \nDiscover how maintaining mobility can help you stay active\, independent\, and confident as you age. Learn simple strategies and exercises to improve flexibility\, balance\, strength\, and range of motion\, while supporting everyday movement and overall quality of life.
URL:https://bchd.org/event/active-aging-week-mobility-aging/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/CHF-StretchingArea-pagebanner.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261005T120000
DTEND;TZID=America/Los_Angeles:20261005T125500
DTSTAMP:20260915T174825
CREATED:20250918T175530Z
LAST-MODIFIED:20260914T203116Z
UID:10004158-1791201600-1791204900@bchd.org
SUMMARY:Active Aging Week: Movement Disorders\, including Parkinson’s Disease and essential tremor
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nMovement Disorders\, including Parkinson’s Disease and essential tremor with Dr. Natalie Diaz\, PLCM \nDr. Natalie Diaz is a board-certified neurologist with fellowship training in movement disorders. Her clinical practice focuses on the evaluation and management of patients with Parkinson’s disease\, atypical parkinsonian disorders\, Huntington’s disease and other choreiform disorders\, dystonia\, and ataxia.
URL:https://bchd.org/event/active-aging-week-6/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T090000
DTEND;TZID=America/Los_Angeles:20261006T095500
DTSTAMP:20260915T174825
CREATED:20250918T174247Z
LAST-MODIFIED:20260914T203447Z
UID:10004173-1791277200-1791280500@bchd.org
SUMMARY:Active Aging Week: Happier Every Day: Yoga\, Mindfulness & the Science of Feeling Good
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nHappier Every Day: Yoga\, Mindfulness & the Science of Feeling Good with Jessica Botello \nThis feel-good workshop blends modern research with time-tested yoga and mindfulness practices\, revealing simple daily habits that unlock more joy and pleasure in your daily life. Through a gentle and accessible yoga practice with modifications\, participants will explore calming breathwork\, grounding movement\, gratitude\, and connection. Leave with ways to keep building lasting happiness long after the workshop ends.
URL:https://bchd.org/event/active-aging-week-yoga-mindfulness/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T110000
DTEND;TZID=America/Los_Angeles:20261006T115500
DTSTAMP:20260915T174825
CREATED:20250918T174045Z
LAST-MODIFIED:20260914T211156Z
UID:10004157-1791284400-1791287700@bchd.org
SUMMARY:Active Aging Week: Medicare Counseling (HICAP) services
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nMedicare Counseling (HICAP) services with Tony Calandra \nCenter for Health Care Rights delivers HICAP services to Medicare beneficiaries and their families in Los Angeles County.  Please join us to learn about HICAP services and where you can get trusted help comparing plans\, lowering healthcare costs\, resolving billing or coverage problems\, and understanding Medicare and Medi-Cal benefits.
URL:https://bchd.org/event/active-aging-week-5/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T090000
DTEND;TZID=America/Los_Angeles:20261007T095500
DTSTAMP:20260915T174825
CREATED:20250918T172501Z
LAST-MODIFIED:20260915T224222Z
UID:10004172-1791363600-1791366900@bchd.org
SUMMARY:Active Aging Week: Moai Social Events and BZP Restaurants Discounts Booth
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nBooth in CHF Lobby – Moai Social Events and BZP restaurants offering discounts
URL:https://bchd.org/event/active-aging-week-bzp-booth/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T120000
DTEND;TZID=America/Los_Angeles:20261007T125500
DTSTAMP:20260915T174825
CREATED:20250918T172312Z
LAST-MODIFIED:20260914T205628Z
UID:10004155-1791374400-1791377700@bchd.org
SUMMARY:Active Aging Week: “Vitality Assessment in the Actively Aging"
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \n“Vitality Assessment in the Actively Aging” \nLecture led by Physical Therapist Ariana Prado from AIM Sports Medicine Physical Therapy. During this lecture\, we will look at balance and strength assessments and how they correlate to healthy aging.
URL:https://bchd.org/event/active-aging-week-3/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T120000
DTEND;TZID=America/Los_Angeles:20261007T125500
DTSTAMP:20260915T174825
CREATED:20250918T173443Z
LAST-MODIFIED:20260915T223956Z
UID:10004156-1791374400-1791377700@bchd.org
SUMMARY:Active Aging Week: Blood Pressure Screening and Stroke Risk Information Table
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nThe Blood Pressure Screening and Stroke Risk Information Table with PLCM will be located in the CHF lobby.
URL:https://bchd.org/event/active-aging-week-4/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T110000
DTEND;TZID=America/Los_Angeles:20261008T115500
DTSTAMP:20260915T174825
CREATED:20260507T203201Z
LAST-MODIFIED:20260914T210807Z
UID:10005517-1791457200-1791460500@bchd.org
SUMMARY:Active Aging Week: Nutrition for Active Aging
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nNutrition for Active Aging with Michelle Ricker\, RD \nLearn how proper nutrition can support healthy aging\, maintain strength and energy\, and help you stay active and independent throughout the years.
URL:https://bchd.org/event/aaweek-nutrition/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T090000
DTEND;TZID=America/Los_Angeles:20261009T095500
DTSTAMP:20260915T174825
CREATED:20250918T170854Z
LAST-MODIFIED:20260914T210747Z
UID:10004154-1791536400-1791539700@bchd.org
SUMMARY:Active Aging Week: Tai Chi for Arthritis
DESCRIPTION:Join us for Active Aging Week from October 6 – 10 and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week. \nTai Chi for Arthritis with Levi Ben- Shmuel \nJoin us for a gentle\, flowing Tai Chi class with movements designed to improve balance\, flexibility\, strength\, and mobility while helping reduce joint stiffness and support overall well-being.
URL:https://bchd.org/event/active-aging-week-2/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T100000
DTEND;TZID=America/Los_Angeles:20261009T105500
DTSTAMP:20260915T174825
CREATED:20250829T180128Z
LAST-MODIFIED:20260914T211128Z
UID:10006455-1791540000-1791543300@bchd.org
SUMMARY:Active Aging Week: Improving your Pelvic Health
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nImproving your Pelvic Health with Dr. Melanie Santos\, PLCM \nA discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. Discover simple treatments to get your quality of life back… you do NOT have to live with it! \nDr. Melanie Santos is Board Certified in Urogynecology and Reconstructive Pelvic Surgery. Dr. Santos specializes in helping women with pelvic floor disorders\, including pelvic organ prolapse\, bladder and bowel dysfunction\, and incontinence.
URL:https://bchd.org/event/active-aging-week-pelvichealth/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T120000
DTEND;TZID=America/Los_Angeles:20261009T125500
DTSTAMP:20260915T174825
CREATED:20260914T211321Z
LAST-MODIFIED:20260914T211321Z
UID:10006456-1791547200-1791550500@bchd.org
SUMMARY:Active Aging Week: Falls and Subdural Hematomas
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nFalls and Subdural Hematomas with Dr. Walavan Sivakumar\, PLCM \nWalavan Sivakumar\, MD\, FAANS\, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery\, with particular expertise in minimally invasive and endoscopic techniques. He provides comprehensive care for tumors of the brain\, skull base\, and pituitary gland\, as well as cerebrovascular conditions including cerebral aneurysms\, arteriovenous malformations\, and carotid artery disease.
URL:https://bchd.org/event/active-aging-week-falls-hematomas/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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