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DTSTART;TZID=America/Los_Angeles:20261006T090000
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DTSTAMP:20260919T030443
CREATED:20250918T174247Z
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UID:10004173-1791277200-1791280500@bchd.org
SUMMARY:Active Aging Week: Happier Every Day: Yoga\, Mindfulness & the Science of Feeling Good
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nHappier Every Day: Yoga\, Mindfulness & the Science of Feeling Good with Jessica Botello \nThis feel-good workshop blends modern research with time-tested yoga and mindfulness practices\, revealing simple daily habits that unlock more joy and pleasure in your daily life. Through a gentle and accessible yoga practice with modifications\, participants will explore calming breathwork\, grounding movement\, gratitude\, and connection. Leave with ways to keep building lasting happiness long after the workshop ends.
URL:https://bchd.org/event/active-aging-week-yoga-mindfulness/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/mindfulness.jpg
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DTSTART;TZID=America/Los_Angeles:20261006T110000
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CREATED:20250918T174045Z
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UID:10004157-1791284400-1791287700@bchd.org
SUMMARY:Active Aging Week: Medicare Counseling (HICAP) services
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nMedicare Counseling (HICAP) services with Tony Calandra \nCenter for Health Care Rights delivers HICAP services to Medicare beneficiaries and their families in Los Angeles County.  Please join us to learn about HICAP services and where you can get trusted help comparing plans\, lowering healthcare costs\, resolving billing or coverage problems\, and understanding Medicare and Medi-Cal benefits.
URL:https://bchd.org/event/active-aging-week-5/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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