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X-ORIGINAL-URL:https://bchd.org
X-WR-CALDESC:Events for Beach Cities Health District
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TZID:America/Los_Angeles
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T173000
DTEND;TZID=America/Los_Angeles:20260105T183000
DTSTAMP:20260430T111851
CREATED:20260106T193116Z
LAST-MODIFIED:20260106T193116Z
UID:10005090-1767634200-1767637800@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T173000
DTEND;TZID=America/Los_Angeles:20260105T183000
DTSTAMP:20260430T111851
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005091-1767634200-1767637800@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-05/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260109T123000
DTEND;TZID=America/Los_Angeles:20260109T132500
DTSTAMP:20260430T111851
CREATED:20251029T165713Z
LAST-MODIFIED:20251104T180212Z
UID:10004264-1767961800-1767965100@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — January 9\, January 23 and February 6\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-2/2026-01-09/
LOCATION:Center for Health & Fitness: Silver Room\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260110T090000
DTEND;TZID=America/Los_Angeles:20260110T130000
DTSTAMP:20260430T111851
CREATED:20251216T184649Z
LAST-MODIFIED:20260104T062240Z
UID:10004890-1768035600-1768050000@bchd.org
SUMMARY:Center for Health & Fitness Open House
DESCRIPTION:A Celebration of Health and Well-Being!\nYou’re invited to our Annual CHF Community Open House. Come explore CHF\, meet our instructors\, and enjoy a lineup of complimentary wellness experiences—from movement classes to mindfulness\, nutrition\, and chair massage (limited availability). This event is open to the public\, so feel free to bring friends\, family\, and neighbors! \nSCHEDULE\n9:00 AM | Nutrition Booth + Samples (Michelle)\nQuick tips + healthy bites to try. \n9:30 AM | Dance Fitness (Bobbi)\nFun\, upbeat cardio—no experience needed. \n10:00 AM | Intro to Mindfulness (Timilie)\nSimple tools to reset\, refocus\, and reduce stress. \n10:30 AM | Intro to Small Group Training (Meredith)\nLearn how SGT works and what to expect. \n11:00 AM | Yoga in Chairs (Cheryl)\nGentle movement + stretching with chair support.
URL:https://bchd.org/event/center-for-health-fitness-open-house/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260112T173000
DTEND;TZID=America/Los_Angeles:20260112T183000
DTSTAMP:20260430T111851
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005093-1768239000-1768242600@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-12/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260123T123000
DTEND;TZID=America/Los_Angeles:20260123T132500
DTSTAMP:20260430T111851
CREATED:20251029T165713Z
LAST-MODIFIED:20251104T180212Z
UID:10004265-1769171400-1769174700@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — January 9\, January 23 and February 6\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session\n\nRegister in MindBody or visit the Front Desk.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-2/2026-01-23/
LOCATION:Center for Health & Fitness: Silver Room\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/CHF_social_1080x1350-soundbath-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260126T173000
DTEND;TZID=America/Los_Angeles:20260126T183000
DTSTAMP:20260430T111851
CREATED:20260106T193150Z
LAST-MODIFIED:20260106T193150Z
UID:10005092-1769448600-1769452200@bchd.org
SUMMARY:Candlelight Yoga
DESCRIPTION:Relax & Renew this holiday season with an evening yoga practice! \nThis class is designed to restore harmony between the body\, mind and spirit. Through a balanced sequence of Yin and Yang asanas\, you’ll move at varying paces — guided by mindful breathing to deepen awareness and presence throughout your practice. \nEach pose encourages strength\, flexibility and a meditative focus. To close\, you’ll ease into slow\, restorative stretches that release tension and leave you feeling grounded\, relaxed\, and ready for a peaceful evening. \nDate: Mondays\, December 1\, 8 and 15\nTime: 5:30 – 6:25 p.m.\nLocation: Jade Room\nCost: $25.50 Resident / $28 Non-Resident \nMake your reservation on the MindBody app or visit the Front Desk.
URL:https://bchd.org/event/candlelight-yoga-5-2/2026-01-26/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/10/candle.png
END:VEVENT
END:VCALENDAR